[Rhea Gayle]

Upper day today and working all day!! Busy day but getting through it!! Felt really down this afternoon, I know people say grief of a rollercoaster but now I see what they mean! But pushing hard, keeping head down and doing what needs to be done ❤️

Instagram - @rheagpt

[Rhea Gayle]

Increase water intake and eliminate foods that could be causing the issue but as other mentioned what is your current set up on diet

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and check in day!! Legs are still very sore from Sundays session still lingering today! Just got my steps and cardio done! Weight back down a touch today! As it spiked a bit yesterday

Instagram - @rheagpt

[Rhea Gayle]

You want to make sure you reverse out and then build up again keeping an eye on visuals , you’ll tend to see people rebound and slab weight on quickly and soften up due to eating everything and anything after a dieting phase which is counterproductive

Instagram - @rheagpt

[Rhea Gayle]

Yesterday felt good! Today’s a new day and another closer to stage!! Woke up feeling good this morning! Cardio and fasted steps done! Working 10-6pm today and will train in my break as usual 😊

Instagram - @rheagpt

[Rhea Gayle]

As Peter and Kam
Mentioned The 1” 27G insulin pins are good and less traumatic

Instagram - @rheagpt

[Rhea Gayle]

Back to it today! Another new low this morning which was really nice to see!! Going to train today and currently getting my fasted steps done 😊 had to force myself back to sleep this morning as I was ready to start the day at 3am 😂

Instagram - @rheagpt

[Rhea Gayle]

Hey Jack, I agree here!! Increase them EAAs to around 20/25g and if you can I’d put in MPS Max in place of🙏🏾 also getting performance fuel or sustain as your intra carb

Instagram - @rheagpt

[Rhea Gayle]

Another rest day today with training day food! Had a good sleep last night weight holding after yesterday a teeny tiny drop!

Minimal steps today 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hey Gonzalo, I agree that this comes down to what you can recover from 🙏🏾 so give it a try and see how you get on and as rich mentioned if need be you can make the shift to an upper/lower split

Instagram - @rheagpt

[Rhea Gayle]

Flight got delayed yesterday so didn’t land until 9pm but we live not too far from the airport so was home and in bed by 10:30pm

Checked in this morning with Kuba, full rest today with training day food and then will re do weight in the morning

Instagram - @rheagpt

[Rhea Gayle]

My signal was not very good yesterday so my updated log didn’t actually post 😢
But it mainly said that yesterday was the last day away for the wedding in the Cotswolds and it was a lovely time! Woke up at around 4:40am got my steps and cardio done ✅ and got ready for the day! We also headed back to London

– todays log 😊
Another standard morning doing what needs to be done! Flying back to Texas today 😢 sometimes wish I could stay home for longer 🙏🏾 I should land at around 8:30pm CST and then I can head straight to bed once I get home! I have all my meals with me for the plane this afternoon

Instagram - @rheagpt

[Rhea Gayle]

Hey Tobi, I agree here! Right now I would focus on the structure of your programming/form and execution- also as mentioned above take a look at Jordan’s YouTube – very in depth information on there

Instagram - @rheagpt

[Rhea Gayle]

I agree here no right or wrong split, have a split that fits with your lifestyle/what you can recover from

Instagram - @rheagpt

[Rhea Gayle]

Check in day today new low today 🙏🏾 visuals have me stressed haha because they aren’t in my usual spot etc but all in all a good check in! Heading back to Texas in 2 days

Steps and cardio this morning and then a day out

Instagram - @rheagpt