[Rhea Gayle]

Woke up early again this morning and had a lovely early night last night! Body weight is holding again but we had a good drop last week 🙏🏾 still keep pushing now as show day is approaching fast now!

Heading to the TBJP x Shed again today for another session!! The gym is unbelievably good

Instagram - @rheagpt

[Rhea Gayle]

I agree here around 1-1.25g per pound of body weight is usually the guideline for hitting protein intake 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Had a lovely time at the wedding yesterday, definitely got all of my steps in haha!! Early start this morning as jet lag gets me up nice and early, headed to get my cardio and steps in! And later heading out and about with the family

Instagram - @rheagpt

[Rhea Gayle]

COR very easy to digest for sure, cream of wheat is harder to digest for many people as mentioned above! Out of the both I’d always pick COR

Instagram - @rheagpt

[Rhea Gayle]

Hey Georgios, seconding what Clare has said here stick to what is safe – movements that don’t cause pain

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and my cousins wedding today here in the Cotswolds, with my jet lag I’m up early so got everything done this morning and had my egg whites 😋 packed my meals for the day and will be out for the rest of the day

Instagram - @rheagpt

[Rhea Gayle]

So with this are you just setting it at 5 weeks or is it really because you are finding lifts are stalling and you are really fatigued? If you are losing enjoyment have you tried putting exercises that you enjoy into your program etc

Instagram - @rheagpt

[Rhea Gayle]

Hey Frankie this looks like a good start! Let us know how you get on

Instagram - @rheagpt

[Rhea Gayle]

Not sure where my entry went yesterday 😔 so two for today! I trained upper yesterday focusing on back and end of the session is shoulders some DB side raises, a normal busy day but did manage to get some good sleep wasn’t long but felt good this morning

Today I’m doing legs, seems to come round so fast haha!! Struggled to get off to sleep last night but needed up waking up early today but feeling okay had really bad allergies last night so my eyes were super itchy and throat but feeling better this morning after some medicine! Time to get the day started

Instagram - @rheagpt

[Rhea Gayle]

Hey hey! So I second the questions Clare has asked here, do you have any current photos of your physique, are you working with a coach etc 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Working 10-8pm today and it’s rest day today so as per usual started my day off with cardio and steps, it’s starting to get super hot here now so pushing to get everything done a little earlier each day 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I’d say with this, to be safe and sure I’d see your GP just to rule anything out 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Busy day today!! Started as always check in and then cardio!! Feeling happy with where we are at right now 🙏🏾 just need to keep pushing 🙏🏾

And a full day at work today

Instagram - @rheagpt

[Rhea Gayle]

Tried to up my melatonin last night and it didn’t go well this morning hahaha!! Woke up like a fuzzy bear 🤣🤣 back to my usual tonight!! Cardio done this morning and steps, it getting really hot here now so heading out earlier to get everything done!

Work today 10-8pm and will train in my break 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree with Hilly here!! You want to focus on getting super lean and then you can give a mock a try, see how you respond that way you can map out what your peak will likely look like

Instagram - @rheagpt