Rhea Gayle
Forum Replies Created
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I agree that this is very much down to the individual, and exactly what Clare has mapped out
Instagram - @rheagpt
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Feel better this morning! Had a good sleep last night and felt fresher this morning! Weight didn’t move but we continue to push I can’t believe how quickly time is flying!
Heading to the gym now to train and then will spend time at the mall this afternoon to stay out the house and busy
Instagram - @rheagpt
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I’d get to adding some veggies that are fibrous, hydrating more! You could also look to add TBJP veggie might in the mornings
Instagram - @rheagpt
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Honestly felt like I was hit by a brick wall this morning! But the day goes on!! Cardio and steps this morning as well as client work!! Getting my hair done today for a wedding next week and will also make the next couple of prep weeks easier not having to fuss about it hehe less to think about!!
Will grocery shop later today as well
Instagram - @rheagpt
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Make your meal volumous and also keeping your self busy
Instagram - @rheagpt
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Trained pull today, all in all a good session! Cardio done first thing this morning and definitely an early night sleep tonight!! Hunger is starting to hit now and changed happening which is always the fun part
Instagram - @rheagpt
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Another lap around the sun for me today! Turned 31 today! But nonetheless the work continues! We made some changes to diet today! I’m excited to keep pushing on now!! We are getting so close!
Instagram - @rheagpt
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Hey Antonio, I wouldn’t go back all gyms blazing, gradually increase back to normal volume depending on how you feel, if you feel fresh then time to work
Instagram - @rheagpt
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I agree here, sounds like you may just need some rest as you have mentioned high fatigue! Also think about including dream sleep
Instagram - @rheagpt
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Cardio done this morning and fasted steps, feeling a little less congested which is nice!! Not much to report today other than work and making sure I continue to tick the boxes to the best of my ability
Instagram - @rheagpt
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I’d suggest just getting an oura ring, that way you can wear the ring, have the app on your phone and keep wearing your analog watch
Instagram - @rheagpt
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Busy work day today! Started this morning with my cardio, bit tough with this congestion but got it done! Going to train push today in my break! 7 weeks and 3 days out now!!
Instagram - @rheagpt
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Hey Georgios, I have to agree here! One watch the series and two which every you go with either P/P/L or upper/lower and stay consistent with it 💪
Instagram - @rheagpt
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Back to work today, not a heavy day at work which is nice! Sleep has been good woke up at 5am this morning ready to start my day as usual!
Trained legs today which was good and checked in with Kuba! Time to keep pushing now 🙏🏾
Instagram - @rheagpt
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Flew back to Dallas today!! Wish I could have stayed to be honest! Hate seeing my mum have to go through this and then being so far away!!! Packed all my meals for my flight today as per usual and managed to get some sleep on my flight
Instagram - @rheagpt