Rhea Gayle
Forum Replies Created
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Hey Martin, at this moment I would start here and track how you process, if everything is moving in the right direction in terms of look/weight/energy etc keep running and then can make changes based off variables
Instagram - @rheagpt
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Hey Steffano, from reading through the thread, if you feel like you could get more out of your lifts then keep running this and make that your goal 💪
Instagram - @rheagpt
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Trained pull today! Weirdly was up at 2am this morning and unable to get back to sleep which was a bit frustrating
Fasted steps and cardio done ✅ weight down today
Instagram - @rheagpt
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Today was a tough one! It was the final good bye to my step dad! It was his funeral today 😔
Flew home Tuesday evening after work and arrived back in London yesterday late afternoon
Instagram - @rheagpt
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I also agree with the team above! Give a try and see how it feels 💪
Instagram - @rheagpt
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Definitely agree here! Person dependent and entirely on how you recover from it and how well lifts are progressing etc! Give it a try and if not try to move to a upper lower split
Instagram - @rheagpt
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Hey Matt, in agreement with Clare here! If you aren’t a fan of their methods why are you working with them??
If something doesn’t feel right or you have questions, I would ask them 🙏🏾
Instagram - @rheagpt
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Training push today, and hit my cardio this morning! Cardio felt good this morning! Legs a little sore from yesterday but nothing crazy! I have a busy day at work today but have some gaps and will train in my break
Instagram - @rheagpt
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Hit legs today which was a good session energy was decent as well which is nice to have after the diet break 🙏🏾🙏🏾 back to work tomorrow so early night tonight and get ready for the week ahead
Instagram - @rheagpt
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Just wondering how I went with combo?
I’m currently doing 2iu fasted am
And 25mg mk677 before bed and genuinely wondering my self if I’ll get good benefits
I would stick with just GH
Instagram - @rheagpt
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Weight up today but not stressing 🙏🏾😂 feeling more rested than the start of the week for sure!! Coming into single digit weeks out which is exciting but nerve wracking as well!!
Today I had work – and then home to get my check ins done, also had a client competing today in her first ever show which was lovely!!
Instagram - @rheagpt
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I’m glad you managed to resolve the issue and get healed👏🏽
Instagram - @rheagpt
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Today is final day of diet break, the food has been going in well! And one of my clients today looked at me and said I look rested and my face looks better 😂😂
Sleep was much better last night as well!!
Instagram - @rheagpt
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I wouldn’t drink whey but rather have an EAA or the TBJP MPS max also performance fuel or sustain
Instagram - @rheagpt
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Weight down a little this morning day 3 on diet break!! Starting to feel rested and also work today has been very light which is helping
Instagram - @rheagpt