[Rhea Gayle]

Trained upper today!! Another good session! When I train pull in my upper session my focus is to make sure that my biceps aren’t getting overly involved! So today was a good connection day 🙏🏾

Fridays is also a 1/2 day at work which is nice, home early get my meals in, get steps finished early and chill

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[Rhea Gayle]

I agree here – push/pull/legs would be a way to go

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[Rhea Gayle]

Kuba nailed this on the head!!

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[Rhea Gayle]

Done my hams today!! Really good session! Training has been feeling really good lately which makes me happy!! Another long day at work 10-8pm

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[Rhea Gayle]

Rest day today and check in day today!! Happy with the look but we still have work to do!!!! Training has been good especially legs!! Which is the goal as always!! Today is also a light day at work which is a bonus to as I do feel a bit knackered today!!

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[Rhea Gayle]

Clare nailed this on the head!!

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[Rhea Gayle]

Team has nailed this on the head!! Not bad to have both in for sure but if you had to choose one – dependent on what you are in need of

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[Rhea Gayle]

Leg day today! Great session and knees cooperating 🙌🏽🙌🏽 really felt everything today which was great!! Sleep was a little rough last night, lot on my mind has been making sleep a bit harder but working through it🙏🏾

Busy day at work today 10-8pm and then home for
Final meal and bed

Instagram - @rheagpt

[Rhea Gayle]

Trained push today!! Had a good session also turned out to be a 1/2 day at work which was nice and can also have a nice early night sleep tonight!! Still catching up after I didn’t sleep on Friday night

Instagram - @rheagpt

[Rhea Gayle]

Hey Jon, I agree I would just stop and invest in the TBJP Vital Support

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[Rhea Gayle]

Hey Jose, as Louis mentioned there is lionsprep which is pretty reputable

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – busy morning with posing clients and then getting in a grocery shop so I can meal prep for the week! Managed to get some sleep last night which is a win after Friday night

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[Rhea Gayle]

I literally eat and then straight to bed

Instagram - @rheagpt

[Rhea Gayle]

Rest day today , I didn’t sleep at all last night I had a really bad headache 🤕 so we will
Check in tomorrow, still not feeling great even as the day has gone on! Did go
For a massage this afternoon so I’m hoping that elevates any tension

Instagram - @rheagpt

[Rhea Gayle]

I agree here, depending on your routine/lifestyle and where you are most active – keeping your carbs in place and reducing from where you are less, here I’d reduce from pre bed meal or meal 1

Instagram - @rheagpt