Rhea Gayle
Forum Replies Created
-
Felt knackered today, and a little stressed 😫 just a lot on my
Mind lately however had a good upper session, we have some new machines at work which felt SO much better!!Going to have an early night sleep tonight for sureeeee
Instagram - @rheagpt
-
As the team have mentioned no need for anything at this point as weight fluctuates! Focus on visuals and how you feel!
Instagram - @rheagpt
-
Hammy day today!! Really good session today!! Did get some knee pain on hacks which didn’t feel too good! My knees have been really good for a while now so not too sure what’s going on!!
Long day at work today 10-8pm so
Got
My session done in my break 👌Instagram - @rheagpt
-
Check in day today!! Happy with visuals!! Keeping my mind focussed in prep and work right now🙏🏾 rest day today and boyyyy it was needed haha legs was a good one yesterday but wiped me out hehehe
Instagram - @rheagpt
-
Yes tbh mind games are very normal in a prep, overthinking, self doubt etc
Instagram - @rheagpt
-
Yer sometimes I want to murder people, cut their heads off and wear them as hats.
😂😂😂😂😂
Instagram - @rheagpt
-
Very normal to feel like that but as mentioned above this is the time to really embrace jt
Instagram - @rheagpt
-
Leg day today!!! Really good session today for sure!! Busy work day as per usual but mind in a decent place today trying to keep busy so I don’t overthink and get sad!!
Instagram - @rheagpt
-
Okay I was overly anxious yesterday which had me feeling some stress in turn! I’m going through a tough old period in my life right now and being so far away from being able to physically be with family is always a bit hard BUT focusing on prep is one thing I can control right now so that is where my energy is going!
Today I trained push! Was a good session!! And also a long working day today and busy! Pre training I had to be an adult and a proper American resident and get my taxes done and filed as it’s the final day today!
Instagram - @rheagpt
-
Echoing here to say what has worked for you so far? In terms of growth? What is your recovery like etc, what is your effort in those sets/taking it to failure
What are you currently doing?
Instagram - @rheagpt
-
I have to agree here, adding either more sets to your hack and adding in another compound movement
Instagram - @rheagpt
-
Stressful day today! Just a lot going on at the moment!! But went on a super long fasted walk this morning which helped to clear my mind which is exactly what I needed for sure!!
Also feeling hungrier today which is wonderful as I’ve been having a full feeling and heavy!
Ready for the week ahead!! And to continue making progress
Instagram - @rheagpt
-
I keep high quality fish oil, CoQ10, Taurine, magnesium, astralagus, beet root, garlic and a good multivitamin in my daily supplementation.
With a decent diet this keeps my micronutrient intake high and helps keep my BP in a healthy range when blasting or cruising.
Yes bro what about the TBJP health supps, I was just thinking of getting love heart, heart care, vital support and omega pharma pro [/quote]
Echoing the above here!! These are the 4 staples for sureInstagram - @rheagpt
-
Rest day today and check in day!! Feeling happy with where we are at, still with 17 weeks to go but I k kw it will be here in a click! So making each day count for sure!! Super supps not been in a week yet so excited for having some time under them and everything coming together but all in all feeling good
Instagram - @rheagpt
-
I agree here!! Look at your diet and getting some healthy fats in, TBJP omega pharma pro, love heart and heart care 🔥
Instagram - @rheagpt