[Rhea Gayle]

Upper body day today!! A good session more connection this week than I did last week! Half day at work also today which is nice on Friday means I can have downtime once I have done everything needed for the day 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hammy ham day today!! Good session today also had a half day at work which has been nice especially as I’ve been a little tired the past couple of days!

Instagram - @rheagpt

[Rhea Gayle]

log booking especially when starting out is a must TBH and something I’ve stuck to till this very day!

I agree with JP! You want your clients to align with your coaching ethos and if they won’t log book then wouldn’t worry too much if they aren’t serious about it/your methods

Instagram - @rheagpt

[Rhea Gayle]

Hey Harry! Welcome to the site and looking forward to following along! With you cals what is your macro split with this?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! And check in day!! Legs yesterday was such a good session but feeling it today ahah!! A light day at work today which will be nice as yesterday and Monday were very full on!

Instagram - @rheagpt

[Rhea Gayle]

Definitely get on board with the TBJP nutrition heart care!!

Instagram - @rheagpt

[Rhea Gayle]

It’s total solar eclipse day today which is super exciting heheh (I’m a bit of a space geek) hehe!! The next one visible in the US will be 2044 🫶🏽 anyways full day at work today and training day! Good sleep last night and felt good this morning so set up to have a good day today!!

Hey! Did you manage to see it? I don’t think it was visible from London! Too much pollution here I guess haha! When’s your next show? [/quote]
Yes it was so cool, total coverage here in Dallas!
Next show will be August 9th – so sitting at 17,5 weeks out at the moment 😊

Instagram - @rheagpt

[Rhea Gayle]

Yes it was so cool, total coverage here in Dallas!

Next show will be August 9th – so sitting at 17,5 weeks out at the moment 😊

• This reply was modified 2 years, 2 months ago by  Rhea Gayle.

Instagram - @rheagpt

[Rhea Gayle]

In agreement here!! Try not to overthink the micro details, shift focus to nailing the basics and getting very strong at them 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

It’s total solar eclipse day today which is super exciting heheh (I’m a bit of a space geek) hehe!! The next one visible in the US will be 2044 🫶🏽 anyways full day at work today and training day! Good sleep last night and felt good this morning so set up to have a good day today!!

Instagram - @rheagpt

[Rhea Gayle]

I agree here, don’t stress it or change as it’s a day

Instagram - @rheagpt

[Rhea Gayle]

Busy day today! Back to back sessions this morning with posing but it’s what I love to do and see people change which is lovely!! Heading out now to get the majority of my steps as I’ve been sat down for a while! Then meal prepping using my new chicken tool that shreds it haha!

Instagram - @rheagpt

[Rhea Gayle]

April 6th – had work this morning and a very long day of client check ins for coaching and work! So just a very long day and feeling drained

Instagram - @rheagpt

[Rhea Gayle]

Upper day today!! I slept a bit funny last night so my subscap was very tight and could feel pulling when I was training!! All in all a good session! Feeling tired today though had 5 back to back which was a lot I felt nonstop haha

Instagram - @rheagpt

[Rhea Gayle]

Kuba and Jordan nailed it here!

Instagram - @rheagpt