Rhea Gayle
Forum Replies Created
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Echoing what has been said here they don’t necessarily compliment each other however if that’s your goal that crack on with it and see how good you get at both 🙏🏾
Instagram - @rheagpt
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Hams today 💀 wiped me clean out hahaha!! Also work has been very busy but managing my time
To make sure I’m getting everything in!! It’s all an adjustment!! But all in all a very good day today!!Instagram - @rheagpt
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Rest day today!! Busy day at work today and feeling a bit tired today but had a good sleep!! I think with my work schedule when I finish at 8 I have to make sure I’m sorted before I get home so I can get to sleep nice and early once I’m home!
Instagram - @rheagpt
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Glad you managed to get to the root of the problem and have some prehab work to prevent it from happening again
Instagram - @rheagpt
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I agree here! Basically just getting in and out quickly which is the emphasis on aggressive so things will be cut quickly
Instagram - @rheagpt
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Good leg session in the books today!! Lots of failure hit today which was good and good numbers! Trained in my break today! Not too long of a day at work today
Instagram - @rheagpt
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Echoing above here!! Go off what your blood work is saying 😊
Instagram - @rheagpt
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Happy April everyone! This year is FLYINGGGGG!! trained push today was a good session, push isn’t my strongest session but numbers are slowly but surely getting up there 🙏🏾
Just under 19 weeks out now and I know time will fly, getting super supps in place this week which should help things along nicely! But locked in wanting this year to be different (in a good way) 😋
Instagram - @rheagpt
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Hey Shane, I had a similar feeling when I had a stress response (step before stress fracture) in my femur- not saying that this is what it is, however I would go to see someone about this issue to get a diagnosis and definite answers 🙏🏾
Instagram - @rheagpt
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Rest day today!! Happy easter everyone!
Tooth still not good and swollen still but in myself I feel better than I did!! Housework today and posing clients! Heading to do a grocery shop in a moment 😊
Instagram - @rheagpt
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Rest day today! Still struggling with my mouth but ding everything I can! Sleep was awful because of the pain I was up at 3am this morning because of it and couldn’t get back to sleep! Got steps done this morning fasted and also check in day today! Will see what the next steps are when I get feedback
Instagram - @rheagpt
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What is your current set up with everything?
Instagram - @rheagpt
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Hey Valerio, I agree here, start with the reduction of expenditure leaving cals where they currently are 🙏🏾 and then in a week or 2 you can reassess and increase cals if needed
Instagram - @rheagpt
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Legs today!!! Good session but bad toothache has made my face swollen so in quite a bit of pain!! Seeing how things go this evening and may have to take a trip to the dentist over the weekend if it gets any worse as it’s hard to talk and eat 😭
Instagram - @rheagpt
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Upper day today!! Feeling good today! Good sleep last night really helped as yesterday I was knackered! Work this morning and evening so again after the weekly meeting I will train upper!! And will get most of my steps across the work day as I’m on my feet a lot
Instagram - @rheagpt