[Rhea Gayle]

If you take the MPS Max then you won’t need the EAAs,you won’t need both

Instagram - @rheagpt

[Rhea Gayle]

If it works for you and you get all your meals in for the day then it’s no issue 😊 im similar 😊

Instagram - @rheagpt

[Rhea Gayle]

Check in day today!! All in all good check in today!! Seeing how things look Saturday and then we will make changes if needed as we want to be ahead throughout!!

Work today shorter day today which is nice and a rest day today!

Instagram - @rheagpt

[Rhea Gayle]

Leg day today!! Slept a bit weird last night and woke up with my lower back it bit sore on one side! Nothing too bad though!! Another long day at work today!! 10-7 and will train legs on my break 😊

Instagram - @rheagpt

[Rhea Gayle]

Here to agree! When you get into condition female cycle tends to stop long before show day

Instagram - @rheagpt

[Rhea Gayle]

I agree here, if there is a stall time to change things up to shift that energy balance again!

Instagram - @rheagpt

[Rhea Gayle]

Whewwww body feels beat up but either way feeling good elsewhere!! Long work day today 10-8pm and trained push in my break!! FaceTimed home today to check in with family, my step dad has declined a bit again and i only saw him just over a week ago 😔 the whole situation really makes me sad especially being so far away 💔

Instagram - @rheagpt

[Rhea Gayle]

I think with this it’s comes down to the degree of how sore? So sore that execution is trash and performance is affected negatively, then I’d rest an extra day or look at your set up

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Feeling good little tired but good! Had posing clients this morning which is always great!! I love posing so much!! Anyways out to get my steps now and get ready for work tomorrow

Instagram - @rheagpt

[Rhea Gayle]

I definitely agree here, as you get deeper from a recovery standpoint you’d want to pull back from intensifiers 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hams done today!! Good session even if I did get a bit sick!! Also check in day today! Only change is upping clen and just keep pushing forward!! Feeling good though and excited for the upcoming week

Instagram - @rheagpt

[Rhea Gayle]

Hey Adam, yes so this isn’t something that you will feel working / see a difference instantly but over time this has many great benefits ESPECIALLY the TBJP due to the pharma grade NMN used as JP mentioned!!

Instagram - @rheagpt

[Rhea Gayle]

Upper day today!! This week recovery has been a bit sus!! Legs still sore from Tuesday and upper still sore from Wednesday but all in all had a good session today!!

4k fasted steps this morning before work and also had great sleep this week which I hope to keep up now 🙏🏾🤟🏾

Instagram - @rheagpt

[Rhea Gayle]

Team has nailed this!! As Kam also mentioned what is your diet like as this can also affect the skin and breakouts! Also any other changes in your lifestyle you have made??

Instagram - @rheagpt

[Rhea Gayle]

Agreeeeee with Jordan here!!

Instagram - @rheagpt