[Rhea Gayle]

Rest day today!! 1/2 day at work today as well which has been nice!! Although I called home yesterday I did today as well just to check on everything and make sure everyone is okay!! This afternoon will get the rest of my steps and sorting things out

Instagram - @rheagpt

[Rhea Gayle]

Was check in day this morning! Things are moving so I’m pleased especially with all that’s going on hormonally! But not going to let it stop me!! Busy work day today!! Trained push in my break was a good session 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Tobi, I agree that this isn’t wildly low, and as mentioned can be pulled lower from here! And yes count from all sources

Instagram - @rheagpt

[Rhea Gayle]

I agree here is it too taxing switch it to a single leg press and see how you feel with this

Instagram - @rheagpt

[Rhea Gayle]

Got my blood results back!! Little terrifying but getting a plan in place to correct the issue but also lines up with how I’ve been feeling internally!!

Anyways leg day today which will make the day better!! Working again today 10-7pm

Instagram - @rheagpt

[Rhea Gayle]

Back to work today and a busy day for sure!! Fasted steps done and then work 10-7pm! After work will do a grocery shop for the week and get some meals prepped 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Filip, this set up looks good and agree with the team – berberine take with your m1 but all in all set up is no problem

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here, once a stall happens a few variables to consider and give it some time 3/5 days and then can increase and monitor

Instagram - @rheagpt

[Rhea Gayle]

What a day! Headed back to Dallas this morning however they left our bags in Paris so won’t have those for another 4 days and as the plane went to land the pilot had to abort as he was landing in the same runaway as a plane getting ready to take off!!

So today has been very full on but glad back in one piece 🙏🏾 early night tonight

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Was a good day today! Just trying to keep my mind nice and busy!! Also got my bloods done by E val so will be good to see where things are at as we are just beginning prep🙏🏾

Early flight tomorrow back
To Dallas

Instagram - @rheagpt

[Rhea Gayle]

Hey Bri, I agree here!! Get supplementing with iron and see how you go! Keep us updated 💪

Instagram - @rheagpt

[Rhea Gayle]

I agree here!! Eval blood analysis are great and highly recommended!! Or youth revisited

Instagram - @rheagpt

[Rhea Gayle]

March 14th and 15th entry today! I typed my entry yesterday and didn’t press post 💀😩

Yesterday I trained upper which was a good session also spent lots of time with my stepdad! He is very poorly at the moment so came home for a few days to see the family and to just reset mentally and make sure everyone is okay! It can be tough sometimes being so far away!! 🙏🏾

Today hitting legs and looking forward to it!! Love training legs as the goal is getting them to grow 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here!! DNFM is incredible, but try to scale back on your scoops to 1 or 1.5 and as Jordan says hit the TBJP magnesium post workout and again pre bed or give the unwind a go 😊

Instagram - @rheagpt

[Rhea Gayle]

Another check in day today!!

Feeling good and dandy!! I know we are only day 3 hahahha but mindset has been good this offseason and tackling things a little different this time round 😊

Instagram - @rheagpt