[Rhea Gayle]

Prep day 2!! AM I LEAN YET 🤣🤣🤣 only joking! All in all feeling good had a great leg session yesterday and work was good as well!! Little tired because of the time change my body clock is so messed up hahaha but a few days should have me feeling right and aligned

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[Rhea Gayle]

Kuba and Clare hit the nail on the head!! Don’t overthink it, total control of both end ranges!! 👏🏽

Instagram - @rheagpt

[Rhea Gayle]

Having the eggs are a much better source than pork patties for sure!! 👍 coco pops are an OG bodybuilding cereal hehehe!

And agree with Clare adding in some greens will be a great idea!! Veggie might or the superfood greens are fantastic choices

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[Rhea Gayle]

Day 1 today!! Going in with hams this afternoon!! I have work this morning and evening so will train in my break! I have a 5 hour break so definitely long enough to obliterate my hamstrings!!

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[Rhea Gayle]

Last day of rest today!!! And prep begins tomorrow 🙏🏾🙏🏾 feeling excited for this and what we can do!! Time has flown!!

Diet set ready for tomorrow so I will prep everything this evening ready for the week ahead!!

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[Rhea Gayle]

I agree here!! Go into a surplus and when your weight holds then it’s time to push up again

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[Rhea Gayle]

I’d still add in the ZMA and magnesium 🙏🏾 and daily is no issue at all!! The digest pharma pro is amazing and I swear by it!! Vit C is great and a good one to have year round! Also the GDA would add if you have higher carb meals

Instagram - @rheagpt

[Rhea Gayle]

Todays check in

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[Rhea Gayle]

Had work this morning just for an hour and the. Rest of the day doing client check ins and work check ins!

Was also my check in day today!! Weight down a touch .6!

Not much on today – still at rest! Last day tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Friday means 1/2 day at work today so will chill this afternoon when I’m home from work!! Not a super busy day today which is nice!! Orders from Kuba is to really chill these next couple of days so that is what I shall do 😊

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[Rhea Gayle]

Hey Tobi, I agree here, if you aren’t having digestive issues with this amount and it’s working for you then crack on! 😊

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[Rhea Gayle]

So I know I mentioned last week that prep was starting this week but it’s not hehehe! We extended a week of offseason staying on higher food 🙏🏾 now we rest for 4 days in o feel fresh for next week 🙏🏾

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[Rhea Gayle]

Hey Albin!! So good to hear that you are back and feeling better!! Looking forward to following your journey

Instagram - @rheagpt

[Rhea Gayle]

Hey Ben, firstly would look to adding around training, how do you currently find your PWO food to digest especially with sleep so close to it, could add to pre workout meal or meal 3

Instagram - @rheagpt

[Rhea Gayle]

I swear after every leg day I feel like I’ve been hit by a bus hahah!! But a good feeling nonetheless!! Quite a busy day today at work but nothing too crazy!! Woke up feeling a bit tired this morning which I put down to my session yesterday and sleep was very up and down!

Instagram - @rheagpt