Rhea Gayle
Forum Replies Created
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Totally agree here! If sore take some more warm up sets but other than that keep pushing! If flat on your face fatigued then maybe take an extra rest but if just slight soreness then keep pushing forward
Instagram - @rheagpt
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Take it with your meal or slightly after and see how that goes! If you are still getting a reaction then I would stop
Instagram - @rheagpt
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Legs today – good session I felt a little pull in my right ham but nothing crazy will keep an eye on it over the next few days 🙏🏾 busy work day but keeps me moving 💪
Instagram - @rheagpt
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I like using the regular thickness
I would maybe get both and see what you feel, feels best for you
Instagram - @rheagpt
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Much needed rest day today!! Productive day though, with posing clients! And heading out for another walk shortly to get steps finished for the day
Instagram - @rheagpt
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I am the same as Kam – I weigh my daily salt and have it with me for the day and spread across the day and I don’t count salt from other foods just the added salt
Instagram - @rheagpt
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I am the same as Kam – I weigh my daily salt and have it with me for the day and spread across the day and I don’t count salt from other foods just the added salt
Instagram - @rheagpt
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Had a good session today – sleep was terrible as there was a massive storm that started at 3:30am was so loud! Knees are a little stiff right now but being sure to stay within what feels good for them!
Instagram - @rheagpt
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Check in day today and feeling good about it!! Busy day today even though 1/2 day – had online posing at 8am then worked 10-2 and had in person posing at 2:15 and then trained myself 💪
Instagram - @rheagpt
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Insure is great, offseason when carb meals are heavier and even throughout prep I will use! Definitely helps
Instagram - @rheagpt
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Rule of thumb if tbjp don’t make them they aren’t worth buying
💯 👏🏽
Instagram - @rheagpt
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Legs again today!! Session was good! Legs are sore already haha!! Continuing to send form clips to kuba to make sure everything is dialled in now!!
Today is when we have staff meeting but didn’t over run today so didn’t have to shift training time too much 🙏🏾
Instagram - @rheagpt
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As I said I’ve been training for 3 years in general but from those 3 years I have been training with high intensity for 1,5 year if it makes sense, and the first 1,5 year I was just training normally but not to the fullest. I hope u understand because I’m not the best at english so I’m sorry, I can explain differently if u want
Your English is great! No stress 😊
Being sure to form/execution and intensity now with your leg training as well as being sure to properly fuel your sessions
What does your nutrition look like at the moment
Instagram - @rheagpt
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Check in day today – happy with how things look today!! Time to keep pushing hard! I feel very locked in as I want different again this year! So everything and every detail matters (not that it hasn’t previously) but always room for improvement
Instagram - @rheagpt
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I agree lower it to start and have with some food and see how you feel
Instagram - @rheagpt