[Rhea Gayle]

Upper day today – good session again! I’m just really locked in at the moment and not letting anything disturb my peace right now! Trained in my break today as usual and had a 10am start instead of 9am 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I agree here with mag 1-3 caps spread across the day!

With d3/k2 – personally I’m on a higher dose due to my blood’s and ability to absorb

Instagram - @rheagpt

[Rhea Gayle]

I agree here – try to use a selection of rep ranges across your session

• This reply was modified 1 year, 2 months ago by  Rhea Gayle.

Instagram - @rheagpt

[Rhea Gayle]

Back to training today was a good session – need to work on my sleep this week and then I’ll be happier!! Busy work day today 10/8pm then it will be home and early nights sleep to get my sleep in a good place once again

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[Rhea Gayle]

Another rest day ordered today! Eating leg day food today! And minimal movement! Did clean the house today and also had online posing clients 😊

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[Rhea Gayle]

Hey Joe! That’s great to hear!! Glad you had a pain free session and hope you continue to have pain free sessions now you made the switch

Instagram - @rheagpt

[Rhea Gayle]

Hey Erik, I’d look into what else could be causing the acne – especially if you are saying the whey is high quality and lactose free! Have you changed anything else that has contact with your skin or in your environment?

Instagram - @rheagpt

[Rhea Gayle]

Extra rest day today – had work this morning and then in person posing client! Reduced steps today! Sleep was still a little rough last night but soreness has subsided a lot! Which is great! Back to training tomorrow with upper

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[Rhea Gayle]

Hey Eddy – I’d do morning as I feel more ready to go in the AM than I ever do in the evenings especially after work! But do what feels right for you – you could try both and see where you feel more ready to train

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and just 1/2 day at work today 10-2pm – sleep wasn’t great last night still getting headaches from legs but nothing too crazy just will take time! But much needed rest day today and then I have an in person posing client this afternoon after work which I am really looking forward to!

Instagram - @rheagpt

[Rhea Gayle]

Leg day comes round so fast hahah!! Leg day again today! Still feeling a little sore today so will take more warm up sets and see how it goes🙏🏾 long day at work today 9-8pm to keep me busy 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Damian, incredible 180 which is amazing to see and hear!! I’m glad you are also feeling better from being a bit poorly the last few weeks! Wishing you all the success in your journey and have a great session today! Keep us updated with how things go!!

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[Rhea Gayle]

Rest day today and was check in day!! Feeling good! Legs feel like bricks from yesterdays session haha but pleased with how things have been with training so far this week

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[Rhea Gayle]

No issue with that but you can also make a whey paste which is yummy and mix it in that way 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Benjamin – we cannot see a photo to help, you can try to upload a link

Instagram - @rheagpt