Rhea Gayle
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Legs today was a good session, feeling more myself each day! Numbers were also good today! 🙏🏾🙏🏾 banking the good days
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Prep day 1 today! New plan in and getting it executed! Feeling excited and ready for this season!! Obviously the past 2 weeks since surgery have been hard but recovery is getting there daily and starting to feel myself again 🙏🏾
Instagram - @rheagpt
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Couldn’t agree more – not a supp you will “feel” but greatly beneficial to supplement with it in your daily routine
Instagram - @rheagpt
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Keep on going!! It will take time and being consistent as well as being patient! It will come
Instagram - @rheagpt
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Legs today – was a good session and getting back into the swing of things – mouth was a bit sore today because of how I slept but much better as the day has gone on!
Instagram - @rheagpt
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Client check ins and work reports done this morning and then heading to work this morning for clients! Rest day today, legs was better again yesterday 🙏🏾
Instagram - @rheagpt
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Hey Damian, sorry to hear you are having a tough time right now!! Main priority is get health back to a good place otherwise you will run yourself down even further! While in this phase you can still get movement in by getting outside, getting some steps in and making sure nutrition is locked in and getting health supplements in as Clare suggested
Instagram - @rheagpt
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It will build just as much muscle BUT if you over use it , your digestion will notice . And remember it’s not packed with the things stuff like salmon beef and eggs are from a nutrient perspective
Couldn’t agree more here with what JP has said!! It’s absolutely fine but if over used digestion can take a hit! Intergating it pre and pwo can be great
Instagram - @rheagpt
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Appointment went well today which was a relief!! Had work today until 2pm which was a nice day and now just getting sorted for work tomorrow and tidying the house
Instagram - @rheagpt
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One more sleep until 2 week post op check up 🙏🏾
Didn’t sleep too good last night as I was getting some pain which was annoying but still feel good today energy wise! Training this afternoon after my work meeting before my evening clients! Also had a lovely FaceTime catch up with Megs 🩷Instagram - @rheagpt
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90mins-2hrs
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I’d see a Physio if they are winging and they can prescribe exercises in order to help
Instagram - @rheagpt
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Checked in today – starting to feel better about the look, weight still isn’t picking up much but getting as much in as I can right now!
Sleep is getting better also now that pain is subsiding 🙏🏾 which makes me happy
Instagram - @rheagpt
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I agree here fully have them both together in one 💪
Instagram - @rheagpt
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Done some legs again today slowly but surely getting there! A lot hungrier today also!! Just really can’t wait until my check up Friday and hopefully get my stitches out 🙏🏾🙏🏾
Instagram - @rheagpt