[Rhea Gayle]

Check in day today – slowly but surely getting back to myself – in the frustrating stage of just wanted to be recovered and back to normal 🙏🏾🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

If it feels good and connect well – why not 💪

Instagram - @rheagpt

[Rhea Gayle]

One day at a time for sure! Sticking to my safe foods at the moment which match my macros but takes me a long while to eat due to still can’t really chew so have to take small mouthfuls but doing everything I can right now 🙏🏾
Went to do some legs again today, got a little light headed and pushed a bit harder today but felt better afterwards getting back to routine

Instagram - @rheagpt

[Rhea Gayle]

Hey Aadam, what are your current stats/where is your physique currently at! Implementing some daily cardio and step count to bring some BF down

Instagram - @rheagpt

[Rhea Gayle]

A little upper today again felt good, just have to make sure I’m not clenching and putting pressure in my head! Each day my mouth is getting better, pain is still here though! Able to eat more/got my safe foods locked in now so I feel happier for sure

Instagram - @rheagpt

[Rhea Gayle]

Good to hear it made a difference – if it’s too far away as you mentioned to switch sessions there, I agree speak to your gym and let them know the issues you’ve had with your shin pain and they may update the padding – equally you could use foam for the time being and see if that helps

Instagram - @rheagpt

[Rhea Gayle]

Hey Roman – I agree here insulin pins will be just fine into leaner muscle also if the shots are smaller

Instagram - @rheagpt

[Rhea Gayle]

Checked in with Kuba today – visuals aren’t too bad with the circumstances🙏🏾 keeping mentally positive and will get back training keeping sure I don’t get pressure in my head 💪

Instagram - @rheagpt

[Rhea Gayle]

Seems like you are pushing hard – how long have you been at this – what do you currently look like – what is your question 😊

Instagram - @rheagpt

[Rhea Gayle]

Able to eat a bit more today still having to be careful as I can’t chew so swallowing things whole at the moment – it’s a weird sensation and I get full very easily but appetite is picking up now which is great

Instagram - @rheagpt

[Rhea Gayle]

A bit better again today!! Mouth is just on fire 24/7 at the moment but have my ability to speak again with not much pain which is great, I still can’t chew as my teeth are very tender but appetite is getting better and forcing food anyways as big weight drop

Instagram - @rheagpt

[Rhea Gayle]

I agree here should be fine but if you have doubt then just get new ones 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

If you are nervous with it then avoid but if you are vascular and can see the veins then go between 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Went back to work today pain still high today! Still trying to get food in as best as I can my mouth is just very raw at the moment but I’m hoping over the next couple of days this is over with

Instagram - @rheagpt

[Rhea Gayle]

Hey Luna as Oscar said depends on your budget!! 🙏🏾 but for home gym bits and bobs mirafit is good

Instagram - @rheagpt