[Rhea Gayle]

Didn’t manage a post yesterday as I was wiped out, I did end up passing out yesterday after trying to be up and get ready!! So spent yesterday completely just trying to recover.

Same with today, food going in a little better but the pain is now coming. Feels like I have been pinched super hard in the upper and lower jaw right now

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[Rhea Gayle]

How do things feel currently running this along with your palm injury??

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[Rhea Gayle]

Surgery went well yesterday – I am on soft cold foods until tomorrow were I can have warm foods so I have fish/COR etc ready for tomorrow! Tried my best yesterday to have yoghurt but was bleeding a lot so made it difficult. Slept a lot post op and today – the pain meds are making me very drowsy

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[Rhea Gayle]

I agree here -take that rest day get all your food in and then assess tomorrow to get back into it

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[Rhea Gayle]

Surgery day today – so from today until Monday we will rest and then assess from there 🙏🏾

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[Rhea Gayle]

Hey Joan, I’d definitely see a professional about it – addressing the issue first and then you can make a plan of action around that

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[Rhea Gayle]

1) What’s the current diet setup looking like?

2) How do you balance competing with real life (work, relationships, social life)? To become the very best version of yourself, do you think you can have balance?

3) What do you and your coach think you need to improve on to beat the likes of Cydney and Jessica etc.

Hey Jordan thank you for taking the time to visit my little log 😊
1) current diet set up is split into leg day/upper/rest day food! And food is at its overall highest at the moment before prep begins weight is holding nice and steady at 7kg above Olympia stage weight

2) balancing competing with real life, to be honest there isn’t really a balance as everything in my life aligns with my bodybuilding as that is my goal if that makes sense – so rather than balance it’s an alignment

3) we have been working on hammering the lower body as well as refining the upper body- working on judges feedback and the look that will suit me best also have been working on mindset

😊

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[Rhea Gayle]

I agree with Oscar here, I would start with back movements

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[Rhea Gayle]

Check in day today and rest day today! Setting a plan in motion for while I’m out from my procedure on Friday 🙏🏾

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[Rhea Gayle]

Amazing leg session today just what I needed and increased rep and load today on single leg press 6p for 8 which felt really good and also good on my knees 🙏🏾 I have a date for my dental surgery which will be Friday so getting all my sessions in and food until then

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[Rhea Gayle]

I wouldn’t say it’s counterproductive, how is progress coming along with this set up

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[Rhea Gayle]

I agree with the above here!! Have bloods been assessed by coach? I’d for sure ask the coach as to why they have prescribed these/reasoning

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[Rhea Gayle]

Check in day today weight still holding and Kuba is happy with how things are which makes me happy and time to keep on pushing and getting the work done! Prep is starting soon which is exciting!

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[Rhea Gayle]

Rest day today! It’s been a lovely day! Weather has been lovely and also had Ashley jones over this afternoon to catch up and she bought her dog over so was a lovely afternoon with all the dogs! Meal prepping this evening and then early night ready for work and legs tomorrow

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[Rhea Gayle]

I agree here – taper off the band usage if knees are good and if handling it then remove all and you can assess loading and how your knees cope

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