Rhea Gayle
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Thank you all for answering. Im going to do light sets, improve my form and hip mobility. After the pain go away I will do heavy sets again. The pain started after i felt a crack, snap on the adductor machine some weeks ago, probably because i went a little bit further on the way down
Take time working load back up and listen to how your body feels 🙏🏾 keep us updated
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Leg day today! Much better session – was sore still from Thursday but took a longer warm up which helped a touch! All in all a good session! New posing suit also arrived today which I’m excited about trying on Monday check ins🩷
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Rest day and checked in today, things still moving forward which I’m happy about! Woke up a bit sore today in the legs but with a soak later I should be ready to go again tomorrow 🙏🏾
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Get form and execution nailed with progressing the load maintaining good execution, and you especially don’t want to be bouncing/exploding eccentric on push movements
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So the objective is nail form and execution and progress the load with that execution. Yes it’s hard, it’s supposed to be hard
THIS 👏🏽
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Hey Nathan, there is definitely a lot of illness going around so it could also be that, be sure to stay hydrated and on top of supps – d3/k2/vit c/gluthione
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Leg day today! Was a good session but food was definitely still in my tummy and felt heavy so was a bit of a challenge with digestion. But was a great session nonetheless
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Definitely not over doing at right now you still have a lot of tools to use and manourve with
As long as you are still progressing and responding then this is fine and when you hit a plateau and need a push you can up intensity/pull from macros
Instagram - @rheagpt
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Light work day today – 2 clients this morning and one this evening! Check in day today also – weight is holding which is good! Training is good no complaints at all 💪
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Rest day today and busy one at work – today also went to the dentist and found the root of my headaches which is a bone infection so I have been suggested emergency surgery as soon as next week to clean the bone and start the journey of re healing my bone and surrounding tissue in my jaw so my teeth stay in place and healthy
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Pumpage yes will improve pumps massively so a benefit indeed, I don’t like stim pres so this is perfect and a cup of coffee with it 😊
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Nothing will necessarily make you taller as such other than some boosters in your shoes at this point
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Leg day today – session felt really good! Slight tweak in my foot at the moment after getting steps yesterday 😔 but still a good session🙏🏾 work today 10-8pm and then early night sleep ready for an earlier start tomorrow
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Rest day today! Didn’t sleep until late last night but still got up early and got some planning done – heading out for a walk now to get steps and chill the afternoon
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Hey Jacob – you absolutely could be! Keep on pushing for sure! Keep us updated 💪
Instagram - @rheagpt