[Riz]

Sometimes a change in drugs can cause irritation to certain foods- some foods that sit well in off season dont in prep etc etc.

i dont know why but i myself have found eating the same damn food day in day out with 0 variation cause issues with the GUT.

Maybe remove them for a 2 weeks and reintroduce slowly?

i had the same issue with fish before.

i personally cant eat kiwi as it makes my throat tight – so i totally avoid it.

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[Riz]

your way overthinking it

keep it simple

wait atleast 2-4hrs max between meals

Totally agree with this – stop over thinking and over complicating things.

Just eat your meals if they digest well and your hungry next meal then your doing good.

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[Riz]

remove oats – they take longer than most to digest – it will help.

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[Riz]

easy carbs – Dates – raisins – jam – honey – COR – cereals – soreen loaf – sorbet – pittabread – tortilla wraps – cereal bars loads of ways to get in easy carbs which should digest pretty fast also (unless you have digestion issues)

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[Riz]

many people can run as small as 50mg MWF alongside other compounds and reap great rewards.

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[Riz]

Hi Bud – firstly is the gyno visible when you look in the mirror?

is it painful?

stretch arm up and run your hand past nipple is it still there?

how big is the lump compared to a 10p coin? half the size? size of a pea? etc.

I would run tamoxifen first and see if it makes any difference also run blood work right now….

throwing letro in straight away but its a very harsh AI and something milder could be used EG aromosin/adex etc

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[Riz]

go read @Hilly log he has alot of experience with this.

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[Riz]

Hi mate are you on cycle? On trt? whats your current situation your test levels are JUST barely in range – on the very low end.

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[Riz]

Please change to a better lab. TRY ROHM or medtech these both sit very very well.

Also pin less volume into the muscle and see how you get along.

Also try warm the gear up before pinning it please Google this its very easy to do.

Try a smaller pin Eg orange pin

Pin directly before bed and sleep this often helps me and I get 0 pip.

Rotate Injections site

PIN YOUR GEAR SLOW this something that really does help.

Blasting it in seems to cause swelling

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[Riz]

What needle size are you pinning with? run us threw your entire protocol and how you pin please…also what brands you have tried

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[Riz]

Hi I use glutamine every am fasted on wake with warm water etc.

I find it really helps with my digestion issues and also it has shown to help people with leaky gut

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[Riz]

first check in with hilly post show/competing.

stage weight was 170lbs and im currently sitting at 173lbs still nailing everything.

We have both agreed to switch to a UPPER LOWER OFF UPPER LOWER OFF OFF SPLIT as we want to maximise as much muscle growth as possible right now and my physique really needs all the tissue.

he has also increased my food – as i am simply moving to much now – as im still in prep mode and pretty much burning through everything – my body has never been so responsive before (probably cause im not being a fat fuck binging)

will only be posing front relaxed to see the progress as i believe this is the most important shot.

current diet set up now – <b style=”font-size: 20px; font-family: inherit;”>Training day

On waking – ½ lemon in hot water with 1 tablespoon natural apple cider viniger with mother and 10g L glutamine mixed with some cordial and a teaspoon Pysyllium husk/Benefibre if having issues going to the toilet regularly

Meal 1 – 2 scoops isolate and 50g frozen berries to make a smoothy plus 20g almond butter or 10ml macadamia oil

Meal 2 – 250g raw weight lean beef plus any salad or veg plus 150g cooked rice

Meal 3 – 150g cooked chicken/turkey breast or 45g protein from tuna with 150g cooked rice any salad or veg

Meal 4 – 1.5 can tuna – 1 white tortilla wrap (182 kcal) – teaspoon mayo + salad

Intra workout – 20g EAA with 300ml coconut water and 1l water plus 5 grinds sea salt drank on way to gym and finished while warming up with 5g creatine and 5g taurine

1l during training of just water and salt with 20g EAA

Meal 5 – PWO – 50g protein, 75g carbs , 10g fat

Meal 6 – 150g raw weight Salmon plus any salad or veg or 2 poached salmon fillets

Rest day Fast for 12 hours since last meal pre bed

On waking – ½ lemon in hot water with 1 tablespoon natural apple cider viniger with mother and 10g L glutamine mixed with some cordial and a teaspoon Pysyllium husk/Benefibre if having issues going to the toilet regularly

Meal 1 – 2 scoops isolate and 50g frozen berries to make a smoothy plus 20g almond butter or 10ml macadamia oil

Meal 2 – 250g raw weight lean beef plus any salad or veg plus 150g cooked rice

Meal 3 – 150g cooked chicken/turkey breast or 45g protein from tuna with 150g cooked rice any salad or veg

Meal 4 – 150g raw weight salmon plus 2 whole eggs and 150g cooked basmati rice plus any salad or veg

Meal 5 – 2 scoops isolate and 20g nut butter

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[Riz]

Cycle history – age – pics – look – etc more info and you will get a better response bud.

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[Riz]

The goal now is to not REBOUND heavy – the goal is to maintain a lean physique while increasing food very slowly – also with weekly free meals to keep binging at bay and also to catch up on family time as family is KING.

new rebound cycle as of today onwards will be –

75mg test e – 50mg primo MWF (medtech)

GH – 2iu every am pre cardio (Meditrope black tops)

T3 to stay in at 25mcg daily

Cardio will be 30 minutes every AM and 10k steps daily.

Training plan will be.

MONDAY – BACK

TUESDAY CHEST BICEPS

WEDNESDAY REST – FREE MEAL

THURSDAY – LEGS

FRIDAY – SHOULDERS – TRICEP

SATURDAY – OFF

SUNDAY -REST – FREE MEAL

Diet set up.

TRAINING DAYS

Meal 1 – 2 scoops isolate and 50g frozen berries to make a smoothy plus 20g almond butter or 10ml macadamia oil

Meal 2 – 250g raw weight lean beef plus any salad or veg

Meal 3 – 150g cooked chicken/turkey breast or 45g protein from tuna with 150g cooked rice any salad or veg

Meal 4 – 50g protein from isolate plus either 50g COR or 50g rice flakes or rice based cereal with 25g nut butter

Intra workout – 20g EAA with 300ml coconut water and 1l water plus 5 grinds sea salt 5g creatine + 5g taurine + 20g EAA

Meal 5 – PWO – 50g protein, 75g carbs , 10g fat

Meal 6 – 150g raw weight Salmon plus any salad or veg

REST DAY (Always start meal 1 – 12 hours after last meal of the day before)

Meal 1 – 2 scoops isolate and 50g frozen berries to make a smoothy plus 20g almond butter or 10ml macadamia oil

Meal 2 – 250g raw weight lean beef plus any salad or veg

Meal 3 – 150g cooked chicken/turkey breast or 45g protein from tuna with 150g cooked rice any salad or veg

Meal 4 – 150g raw weight salmon plus 2 whole eggs and 150g cooked basmati rice plus any salad or veg

Meal 5 – 2 scoops isolate and 20g nut butter

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[Riz]

Few pics from night before show and morning of show

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