[Riz]

Should be totally fine – Alex Kikel has done a video on this.

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[Riz]

Hi bud – Deep tissue is for fact the key here – then working on execution after.

i had a similar issue with my right pec and after a few sessions with my deep tissue therapist we fixed the issue.

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[Riz]

personally never used a greens powder ever – so in my own experience its not needed but i am NOT BIG like the other bbers on this forum who are really pushing food and have hardly any space for veggies as food is so high – so in this instance a powder would make sense 🙂

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[Riz]

Do not train tomorrow take a rest day – donating 1pint of blood and then training is very silly IMO.

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[Riz]

I would simply add in cardio – 10/20 minutes a day and work on increasing step count first – this will put you in a nice little deficit then you can take it from their. Once you see a stall you can then either increase cardio a tad or steps or simply reduce food a little. Smaller increment changes will see the best reward IMO.

Reduce food – 300-500kcal or simply increase your output to burn this much off.

Its your choice how you do it.

im no expert ofc 🙂

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[Riz]

if rohm aint got it – why would another UGL have it? probably bunk.

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[Riz]

Defo – its amazing for pumps – i will be using it year round from now on wards.

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[Riz]

Health issues can come from any dosage my man – but that is a VERY low dosage which should keep health issues to a minimum in a perfect world.

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[Riz]

I personally myself only use mutant iso surge. Digests mega so won’t change.

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[Riz]

Ive used medtech and rohm primo past year – both been bang on.

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[Riz]

I have been using the medtech anavar for the past 4 weeks and im pretty far into a contest prep and its been spot on.

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[Riz]

Not to sure on that website bud.

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[Riz]

Please update us with our height – weight – cycle history – years training – goal – pictures off current look – current diet – and you will receive a better response.

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[Riz]

Hi bud – i have been using medtech for a while now – its a solid lab – someone recently posted lab results and everything was pretty much spot on.

Big and full is just a name of a blend they do.

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[Riz]

Been running the medtech var and its been absolutely bang on tbh.

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