[Ryan]

Hi Ryan

Congratulations on your physical condition. I really liked your condition in general.

You could tell us how you have faced your carbohydrate load in recent days, also the consumption of water, sodium and if you have taken any diuretic.

Thank you

hey m8, gona post that in my diet section now.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

super flat but never takes much to fill my muscles so be interesting to see what difference a good peak week could make.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Congratulations Ryan, looked amazing. Goals right there lol deffo bringing that 90’s classic look back to life. Just wondering what your carb up process was[/quote]

hey m8, thanks, I’m going for a more 70s tho lol. I will post up our carb up process this week for sure.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

lol I meant 70’s, don’t know where 90’s come from. both good times tho. Just seen your IG post. looking insane keep killing it bro. how a 100+kg guy is on 1300 kcal is beyond me.[/quote]
lol, thanks buddy, yer my body is fucked up. got to do what i got to do, the end is in sight and the reward is bigger than any meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Thanks @jaybird85uk @ryanpetford

Is there any particular reason one would opt for aromasin over arimidex? Or is that something determined by how the person feels while using it?

aromasin is preferrable, I’ve never had issues with arimidex myself though.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

looks okay to me, aslong as the food digests well, take pics pre and post and weight pre and post carb up.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 

www.trainedbyjp-nutrition.com – highest quality supplements on the market.

My normal training day diet is

Meal 1 pre 80g oats 50g whey 40g berries

Meal 2 post 45 grams carbs from jasmine rice 200g Turkey mince one bagel jam

Meal 3 45g carbs jasmine rice 200g turkey

Meal 4 100g boiled potatoes 200g turkey mince

Meal 5 same as 4

Meal 6 300g low fat cottage cheese 250g Greek yogurt 40g berries

That’s my normal training day diet ryan

All turkey meals have green beans added[/quote]
How many weeks out are you? current condition? any pics?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Thanks guys.

Another hypothetical;

Say mid blast bloods come back with estrogen high. Is there a generic AI protocol that can be applied to most or is it very dependant on results?

And if AI is needed, would that remain in all the way up until end of blast, then cruise only on test?

@jaybird85uk @ryanpetford

Hey m8, what AI are you using? generally one aromasin tb a day will do it ir some use arimidex, half tb every other day depending on eos results.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yer as above, if you want to take the risk of using anabolics then health costs should be the last priority.This includes health supps and blood work. i think 3 tests throughout a long cycle is enough.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
looks okay to me, aslong as the food digests well, take pics pre and post and weight pre and post carb up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

individual pics from show

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

travelling back from Italy today, i would be lying if i said i wasn’t disappointed, i really felt i presented a classic physique worthy of winning a pro card. Still can’t change things now, back to the drawing board.

Really does baffle me with what the judges are looking for in a classic pro. Looking at your line up on instagram, its night and day obvious who had the classic physique/ classic presentation. On to the next I suppose mate- looked awesome!

_________________________________________

Instagram: joerichardson_

[/quote]
thanks buddy, i can make some posing adjustments on some comparisons and come in a little tighter and hopefully il get that card this yr.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

i use mainly Rohm labs personally

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, have you had a professional look at it? always good to get a diagnosis. I use foam rollers, stretching and get alot of deep tissue work to stay ontop on niggles like that

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above low fat plenty of high GI carbs.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I like a little before then during a session

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

travelling back from Italy today, i would be lying if i said i wasn’t disappointed, i really felt i presented a classic physique worthy of winning a pro card. Still can’t change things now, back to the drawing board.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Well done on the weekend mate it really is a matter of time now with your physique. Whats next now in terms of shows?[/quote]
thanks m8, see how i rebound but whatever comes 1st, if my body is ready the AO

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

super flat but never takes much to fill my muscles so be interesting to see what difference a good peak week could make.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Congratulations Ryan, looked amazing. Goals right there lol deffo bringing that 90’s classic look back to life. Just wondering what your carb up process was[/quote]
hey m8, thanks, I’m going for a more 70s tho lol. I will post up our carb up process this week for sure.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10