Forum Replies Created

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  • Ryan

    Member
    April 26, 2024 at 9:17 pm in reply to: Regaining fertility and then preserving on exogenous

    Option is to come off completely with a full pct.

    Or

    Trt dose (150mg), not cruise. Run 200iu hcg daily and 50iu hmg 3 x a week minimum continuously if you want to conceive. If your not looking to conceive now you can just run hcg daily for testicular response. However, if you continue to cruise your fsh and lh will not fully return until you commit to long term trt or pct. Ultimately they will just keep going to 0 but you can still get them back later down the line.

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  • Ryan

    Member
    April 25, 2024 at 9:35 pm in reply to: Opinions on sugar

    For optimal health there is no need for sugar, it causes inflammation and processed sugar in particular should be avoided. I would choose natural sugars over processed. I personally don’t like too many sweetners. A little in moderation is okay.

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  • Ryan

    Member
    April 23, 2024 at 10:08 pm in reply to: Go to health sups post Test & nandrolone cycle

    As Haider said you would want to run throughout a cycle and post. Are you doing a pct?

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  • Ryan

    Member
    April 22, 2024 at 10:50 pm in reply to: Fat Loss Phase During Cruise

    It all depends on composition really. If your really soft then it wouldn’t harm you to come down a little.

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  • Ryan

    Member
    April 20, 2024 at 8:55 pm in reply to: Eating before bed.

    I eat pretty late and feel I sleep better

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  • Ryan

    Member
    April 20, 2024 at 8:52 pm in reply to: Ampoule oil storage

    Hey, just draw up in two separate syringes and store one in a syringe (with pin and lid attached) for when you need it.

    Instagram: @primitivegymnasium
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  • Ryan

    Member
    April 18, 2024 at 9:17 pm in reply to: Where reduce calories during cutting

    This also depends on your activity levels.

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  • Ryan

    Member
    April 18, 2024 at 9:15 pm in reply to: Primo vs mast

    Agree with Kuba on this

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  • Ryan

    Member
    April 17, 2024 at 9:07 pm in reply to: TUDCA supplement

    What’s the reason for just TUDCA?

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  • Ryan

    Member
    April 17, 2024 at 9:05 pm in reply to: Thoughts while being lean

    Yer sometimes I want to murder people, cut their heads off and wear them as hats.

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  • Ryan

    Member
    April 16, 2024 at 10:18 pm in reply to: Time between injection and training

    No not if its just steroids.

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  • Ryan

    Member
    April 15, 2024 at 9:06 pm in reply to: Ryan’s Road to the Super Heavyweights

    Been fighting a bug for almost 2 weeks, seems to be alot going around and I’ve been training alot so immune system must be low. Watched Harry compete in detroit at the weekend. Super proud of the look he achieved, incredible physique and competing at the highest level. The next step is abit more size to compete with the absolute monsters in the states.

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  • Ryan

    Member
    April 15, 2024 at 9:02 pm in reply to: Swapping ester in prep

    Some like to switch to fast esters, years ago it would be the thing to switch to props closer to a show. Now not so much, its person dependent. I’d say the leanest I’ve ever been was when Jordan prepped me and we used slow esters.

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  • Ryan

    Member
    April 12, 2024 at 10:43 pm in reply to: Best TRT dose 150mg or TRT + 175-200mg to feel great on!

    As Hilly said it will help with blood flow but not drive. Trt Dr’s provide hcg with trt dose to help balance all hormones which will ultimately help sex drive.

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  • Ryan

    Member
    April 11, 2024 at 4:15 pm in reply to: Best TRT dose 150mg or TRT + 175-200mg to feel great on!

    For optimal health and sex drive I like 150mg test plus 100iu hcg daily.

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