[Ryan]

I love prepare pro but also dial in although dial in may have the same impact on you. Just recently to take a break from heavy caffeine I just have an expresso and jp, creatine and if I want a good pump the pumpage formula is great.

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[Ryan]

That cycle may yield higher eostrogen. You could use mast, primo or eq in the cycle to help improve test to eostrogen conversion. Test wise you could micro dose it to help. Your right in that you don’t need to worry if eostrogen is elevated without sides. Aromsin or low dose arimidex can be used if it goes too high and you get sides. For prolactin I like B6 p5p.

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[Ryan]

Hey,

Why have you jumped straight to just over a gram a week after a year off? Personally I would reduce the amount here and at least look at tapering doses up over time. You won’t need much to grow after that long off.

Are you a competitor? How many years have you run anabolics?

Blood dumping may help here and a double dose of love heart but for sure you will struggle to control blood work jumping to high doses. I would also recommend an ecg or ideally an echo before your 35 if you have been running anabolics regularly. Even trt has it’s risks all be it very low.

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[Ryan]

I find insulin is one of those drugs that people think is the secret. In my experience it starts with test, people think I will get huge and turn pro. Then when that doesn’t work, masteron or bold or deca and then the tren talks come. After that I’m asked about gh. And finally insulin must be the secret. Now we have peptides of course to add to the equation. I’ve known many pros use insulin and not like it and many do. I personally think for a hard gainer eating large amounts of foods it can be useful in moderation. However, like everything it’s not going to give people the results they expect unfortunately. Insulin use should be taken very seriously as there have been accidental deaths in the past with incorrect dosing and misunderstanding the type of insulin and the spikes they come with.

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[Ryan]

Trial and error. See if it works for you. Definitely need micronutrients from fruit and veg as well tho.

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[Ryan]

Great advice above. I found on 200 mg I maintained alot of my tissue on higher doses. Diet stayed spot on and adjusted volume when needed. Once I come off everything I turned to shit pretty quickly even with training and the same diet. There’s definitely a sweet spot.

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[Ryan]

Carbohydrates cycling has been used for many years. It makes sense to reduce on non training days and increase on harder training days. Ultimately it’s calories that matter so alter accordingly.

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[Ryan]

I’d opt to micro dose at 100iu per day or 200iu if looking to improve sperm count.

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[Ryan]

Probably best to post your current diet and body composition. Offseason fats can and should be higher. On prep they are usually dropped relatively low but not completely due to their high calorie content. People often confuse bfat for water but a high fat and protein diet with low carbs will generally reduce water retention.

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[Ryan]

Something I’ve never experienced unfortunately lol but for those with super fast metabolisms they can be useful. I’d say spreading them out would be a better option but it sounds like you could increase your food throughout the week also to help bump your weight up.

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[Ryan]

If your training very hard and getting progressively stronger then it doesn’t matter about the variation in my opinion. Obviously we are spoilt for gym kit these days.

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[Ryan]

I personally always used full rest days, allowing your body time to recover is vital in building muscle. I’d also say when you train extremely hard there’s no way you can not have a rest day.

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[Ryan]

As above get full clearance then perhaps primo but for me I would just want optimal dose for health so trt.

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[Ryan]

Clare spot on here. Not something that was often checked in the past but a pinch of salt with each meal and increase if you sweat alot or live in a hot country.

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[Ryan]

It depends on body composition, if you have visible abs then of course you have scope to push cals. If your gaining fat then you don’t want to keep adding more. As mentioned already you are currently at a maintenance.

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Coaching: primitivegym@gmail.com
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