Forum Replies Created

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  • Ryan

    Member
    July 1, 2026 at 9:50 pm in reply to: GH pre bed feeling too tired in the mornings.

    Spilt buddy. Like you said you feel much better so makes no sense continuing the way your doing it now.

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  • Ryan

    Member
    June 30, 2026 at 9:54 pm in reply to: Cardio post workout harmful or not?

    Absolutely fine. I’ve done cardio at every part of the day during preps over the years. I never noticed one being better than the other. I used to do fasted alot thinking it was better but one of my best conditions come from just steps spread throughout the day and post cardio.

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  • Ryan

    Member
    June 29, 2026 at 10:25 pm in reply to: Low T on Fertility protocol

    Nathan and Peter are the best guys to advise here. Both have been successful in conceiving. I can contest I’ve been moody the day after high doses of hcg and had bad digestion. My natural test is never coming back now so I too need to add a little test. The key here is balance and as Nathan said stock up on that hmg.

    Instagram: @primitivegymnasium
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  • Ryan

    Member
    June 28, 2026 at 8:36 pm in reply to: Hcg while on cycle

    Yer I don’t see the use in running it alongside proper cycles. Trt yes it works but when your pumping in a decent amount I think it just gets wasted. When you decide to have kids there are protocols you can run to help with fertility even if count is severely low.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 27, 2026 at 8:20 pm in reply to: injection sites and needle sizes

    As above, years ago we used blues. Never again lol. I even once used a green. That was not fun 😅

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 25, 2026 at 9:31 pm in reply to: Low T on Fertility protocol

    Have you always had low test? Assuming you run cycles prior to coming off.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 23, 2026 at 10:55 pm in reply to: High E2 and Prolactin

    As Peter has advised well here. If you can get oestrogen down with arimidex and switch to half a tb eod that should help alot. I like b6p5p high dose for prolactin too.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 22, 2026 at 9:30 pm in reply to: Npp for joints

    Npp will make you hold water and in turn help with lubrication. You should notice it pretty quickly. A good physio would be worth his weight in gold. It’s all the weird annoying exercises that can really help shoulder injuries. I recently had to see my physio and since diagnosis I have used specific exercises and noticed a huge difference. He does online too if you can’t find a decent one I can send his Info. He’s worked on the GB Olympic team and for ufc so used to working with athletes.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 18, 2026 at 9:11 pm in reply to: High BP

    Peter is spot on. 2g of gear and 8iu of gh requires a very maticulous approach as it will impact bloods and BP quickly. If the aproach is not right your health can be impacted even in a short space of time.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 17, 2026 at 9:39 pm in reply to: Sleep Duration

    As above sounds like you’re getting woken up to pee. Not uncommon when in a cutting phase as we all tend to drink more fluid to help with appetite. So as Kuba suggested reduce sooner and this should reduce the need to pee.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 16, 2026 at 10:35 pm in reply to: Struggling with hormones and reverse dieting

    Peter is spot on here. I’ve come off trt to run some fertility protocols and I can attest to feeling the same way. It’s horrible and shows what low test can do. If you can’t recover them then you may want to look at trt.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 15, 2026 at 9:51 pm in reply to: Any concerns with NAC side effects?

    No you will be fine. More likely to get digestive upset from high doses but at 600mg you should be good. Like anything track as you go.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 15, 2026 at 9:48 pm in reply to: Pangasius

    Have you got any other options. Will it be farmed.

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    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 11, 2026 at 9:46 pm in reply to: Needle length for quad IM

    I’m with Louis here. My quads have no fat on them but have used insulin pins for trt. I only do half a ml that way tho.

    Instagram: @primitivegymnasium
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  • Ryan

    Member
    June 10, 2026 at 9:10 pm in reply to: Split lower days into ham or quad focus

    If knees are playing up I would opt for a leg press over hacks personally.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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