[Ryan]

As mentioned above on a non jab day. I also like to do mine after a couple of pints of water fasted.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Some oils can vary in colour so it’s nothing to worry about unless it causes issues after injecting.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve found increased cardiovascular health had a huge positive impact on my strength training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Glad you got it sorted. Some people can react to differently to different carrier oils.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I found cv burn was great not just because of the L Carnatine and fat burning effects but for the energy when food is low. I use it pre fasted cardio.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above doing these tests are certainly not a bad idea. Most shy away because of the costs but will happy spend 1000s on gear. It’s good that your starting with health in mind. It sounds like you should be on prescription trt or they’ve marked you just over the lower limit so they don’t have to do anything. Just trt alone taking you to 30mmol would make you feel alot better so you could start there.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

There’s not a right or wrong and ultimately it won’t make any difference in my opinion. To cover all areas I would have a good amount pre with your pre workout then sip the rest throughout aiming to finish before the end of your session.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would do a slow reverse so nothing drastic just slowly lower movement and increase cals around 300 to 500kcal extra per day. You will still maintain great condition and you will have a fuller look with the additional calories. I would recommend enjoying your holiday. Some time off and good food will actually benefit you more than stressing over what your eating.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I personally only like to drop between 200 to 300kcal max on adjustments.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Peter has said Primo would be a great switch.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Vanilla is my go to. Digest great and goes with everything.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Whilst your doing this you should have a good multi Vitamin and mineral supplement. Selenium is also very good alongside vitamin e. There’s also strong evidence on glutathione injections and L carnitine injections on improving sperm motility

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Many options here. Some just add 200iu hcg daily and improve sperm count this way. Hmg is often used in those who struggle, 75iu every other day. Some come off and run hcg plus hmg every other day, hcg dose at 2000iu and hmg at 75iu every other day plus 50 to 100mg clomid per day. This is very effective, the recommended minimum before a sperm check is 3 months.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Your heart is a muscle so you can improve it like we use weight training for our visible muscles. It’s often neglected but a healthy heart means everything can run smoothly and will improve your weight training too. Lots of great advice above. I personally like to do some more intense cardio workouts these days, for example 10 rounds of 500m rows. I’ve noticed huge improvements since I introduced some intense cardio that gets the heart rate up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sounds like your more than covering the required amount if your supplementing. Don’t overdo the salt unless you sweat alot.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10