[Ryan]

20mg of nolvadex a day should help the sensitive nips m8

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

outright are clean and tasty

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

outright are clean and tasty

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

travelling back from Italy today, i would be lying if i said i wasn’t disappointed, i really felt i presented a classic physique worthy of winning a pro card. Still can’t change things now, back to the drawing board.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You will only make things worse. Rest up then come back stronger

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

it can happen, thats why we drop it pre shows. Drop any retention from the cardio

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Well done Ryan! Sent you same on insta too – but as more pics come out! the better and better it gets! Brilliant!

thanku buddy

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Huge congratulations on you’re win. That overall was between you and the winner imo, but the decision has been made, so head up and keep doing what you’re doing. Once the judges agree what classic physique should represent, the Pro card has to be yours.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

feed back was good just need to tighten up from the back and they said easy pro card so that’s what i will do

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Rest day today, i hate rest days but It’s very needed today. keeping active, aiming for 12,000 steps. Current diet and drug protocol attached.

here we go 

Training day – SAME ON ALL DAYS FROM NOW

Meal 1: 100g wild salmon, 100g chicken/turkey breast 

pre – 40g rice flakes, 50g blueberries, 50g pro from isolate

Pre: Prepare

During: 30g Sustain, 3 scoops MPS max

Post: 250g tuna ( Springwater not brine ) , 4 rice cakes and 40g cocopops with almond milk

Meal: 250g chicken/turkey breast, 6g extra virgin/mac oil, 100g pineapple

Meal 5: 150g beef mince 5% fat. 100g chicken/turkey breast, Green veg.

Meal 6: 50g pro from iso

Non training days:

Meal 1: 100g wild salmon, 100g chicken/turkey breast 

Meal 2: 250g 5% fat beef

Meal 3: 250g chicken/turkey breast

Meal 4: 100g wild salmon, 100g tuna 

Meal 5: 250g chicken/turkey breast, 6g coconut/extra virgin/mac oil

Meal 6: 50g pro from iso

Cycle 

Weekly

500mg test e

300mg mast e

300mg tren e

400mg primo 

Daily 

20mg nolvadex a day

3iu gh per day

25mg t3

AI every other day

Cardio,

30mins liss at 125bpm pre meal 1 every morning EXCEPT on leg day 

Steps per day must be 10k gym days – this is not inc cardio or training 

12k rest days – this is not inc cardio

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Morning Ryan, I notice there’s not a lot of fats in your day off. Is there a reason behind this approach, you must be knackered on non training days lol[/quote]
had to drop cals v low to get lean. yes Its a struggle lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Harry just win the overal, now ready to step on with the pros. crazy….

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

crazy weekend, jumped into Italy last min, class win but no pro card, some great feedback, most classic physique but need to tighten up from the back so that’s the plan.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Congratulations with your Class win! Damn the overall battle was so damn close.. i truly felt your disappointment when they call the russia guy out.. The pro card will come for sure!!! Keep going Ryan

thanks buddy, i was gutted but it will come

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hot drinks lol. Cucumber can be handy, pinch of salt. fried asparagus again pinch of salt. 10 flapjacks covered in Peanut butter and chocolate. Just joking about that last one, if only

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, there’s a reason you need blood work to get answers otherwise your just guessing. Keep doing exactly the same, bloods look great, keep aromasin as you’ve been doing.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Use it all yr round. perfect for those rushed days. You can get decent glass jar tuna if your really posh.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10