[Ryan]

I use organic rice flakes, a little trickier to nail the consistency but diegest amazingly. Isolate mixed with berries and coconut oil. Off season i may add nut butter and dark chocolate…. heaven.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

There’s no rush to compete, take some time and put on some good tissue, i used to take 2 or 3 yrs off a time so i noticed dramatic differences. Also you could save abit to get the gyno cut out, like Jamie said you could be the best in the world but they will mark you down for gyno.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Unlikely but everyone is different. Get bloode done during to check.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

super flat but never takes much to fill my muscles so be interesting to see what difference a good peak week could make.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push 2 today. My sessions taking everything out of me now, just continuing to get the job done. Although my cals are crazy low and output high i feel extremely motivated at the moment. Living off positive energy and waking up that little bit better each day. I feel i have given myself the best shot yet to achieve my dreams.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

whats youe water intake? drug intake?
taurine is great for cramping.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, Generally Salter are good.
you can buy the high accuracy ones, sometimes it calibrates on the 1st weigh in so you scrap that and take the next readings 3 x to ensure accuracy.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
i would personally drop the orals, if you have just used alot for contest prep you will need a break. Test is fine and you could keep in the Deca and use aromasin. The extra food alone will be very anabolic.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Okay sounds good, thanks Ryan ! [/quote]
????????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, pretty much everything i use is Rohm. Really good reliable company.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks ryan. so you believe there are very high chance it’s indeed dosed at 200mg/ml? just thought it was strange since the price is around the same as 100mg/ml dosed products! [/quote]
Always done me and Harry good, as long as you have the real stuff

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, pretty much everything i use is Rohm. Really good reliable company.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks ryan. so you believe there are very high chance it’s indeed dosed at 200mg/ml? just thought it was strange since the price is around the same as 100mg/ml dosed products! [/quote]
Always done me and Harry good, as long as you have the real stuff

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, pretty much everything i use is Rohm. Really good reliable company.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

i would personally drop the orals, if you have just used alot for contest prep you will need a break. Test is fine and you could keep in the Deca and use aromasin. The extra food alone will be very anabolic.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Scar tissue m8, like above, alternate sites and massage scar tissue regularly.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Rest day post legs today yesterday. Keeping very active and starting to practice more posing. All diet adjustments updated now under my diet section.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Just move your pre and post meals buddy. breakfast wise you will get used to it, we are one of the few nations that have sweet breakfasts. I eat fish, sounds gross but love it. Food is fuel, you can’t always love every meal.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

That’s true Ryan. Needs must bud[/quote]
????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10