[Ryan]

As above, i have mine within the hour but do have a EAAs and 30g carbs intra.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Could be a fatty lump you can see now your leaner or a hernia. What does it feel like? hard, soft?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull 1 today, sessions slowing down a little now, weights dropping a little too but still happy with the strength I’m maintaining on current cals and output. Definitely set to look my best yet and that’s all we can ever do.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Much improved in the back shot and legs ????

thanks buddy

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I tell people to utilise them post training, particularly back or leg days, offseason wise i wouldn’t worry about fitting them to your makros, during contest prep cheat meals shouldn’t be needed, occasionally refeeds can be used using foods you are already used to. It’s all person dependent, some feel like they need them every week but they can impact training and hormones negatively, not to mention diegestion issues.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

coconut oil
nut butter
olive oil
macadamia oil
organic butter

just a few examples

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey m8,

some more details, what’s your weight, goals, assisted non assisted, bfat estimate?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

150mg a week generally has people at about 30 to 35mmol whichis trt dose. However everyone is different. I would guess over
or close to 100mmol.
_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Is there an optimal range when blasting? Thanks for the reply[/quote]
I think test at 2-3mg/kg suits most people quite nicely. Then you add in your anabolics.
Ideally (in my opinion), the dose of test you choose will require the least amount of ancillaries to control estrogen and blood pressure.
100mg puts me at roughly 33mmol ~4 days post shot. [/quote]

So, in my case, only 210-315g test e ew ? Im 105kg. Is it me or does that seem a little low? [/quote]
start low m8, 300mg and add in something with it like NPP or mast E 40pmg per week ans they will get you results. How many courses have you done?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Too slow for PW, rice based products are ideal

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

i often combine fish and beef. As long as it digests okay.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

less than a yrs progress

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good push session one today, check it out on my training section. fuel is empty but actually beat numbers through determination, i can see the results of my hard work now and im hungry as fuck for what I’ve been working for all these years.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Gain why don’t u make you’re own three pal these people are advising me not you don’t be so rude

No wonder I’m confused lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above, get a diagnosis then you can look at recovery time, rehab, nutritional supplements etc

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

All blood work dependant. Many now cruise instead of coming off, generally a low cruise won’t hurt bloods. However, you need to consider sperm count and long term use of anabolics will impact this. If you definitely don’t want babies then a blast cruise or blast TRT Blast is a good option.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10