Forum Replies Created

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  • Ryan

    Member
    September 10, 2019 at 4:00 pm in reply to: Beef protein isolate (hydrobeef) ?!

    As above, if you can’t digest standard isolate this is the next best thing.

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  • Ryan

    Member
    September 10, 2019 at 3:56 pm in reply to: EQ v NPP

    NPP for me

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  • Ryan

    Member
    September 10, 2019 at 3:55 pm in reply to: Yohombine side effects

    Hi guys second day without yohimbine and i can definitely feel a difference , less pressure in my head/sinus and no headache. @ryanpetford @clare @haider-mehdi

    cool, not worth taking if it makes you feel like shit in my opinion.

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  • Ryan

    Member
    September 10, 2019 at 2:54 pm in reply to: Turkey Bacon

    They use other ingredients so it’s not pure turkey so this will impact nutritional value.

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  • Ryan

    Member
    September 10, 2019 at 2:53 pm in reply to: Ryan’s Road to the Super Heavyweights

    Rest day today, 12,000 steps on the cards, fasted cardio at 50mins evening at 20mins. Check my non training day meals under my diet log.

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  • Ryan

    Member
    September 10, 2019 at 2:51 pm in reply to: Ryan’s Road to the Super Heavyweights

    Really informative, thank you.

    Dropped the test due to possible water retention?

    hey buddy, dropping test as we move closer to then shows we are looking at.

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  • Ryan

    Member
    September 10, 2019 at 9:32 am in reply to: 250mg Test E Equals ??? Nmol ?

    150mg a week generally has people at about 30 to 35mmol whichis trt dose. However everyone is different. I would guess over
    or close to 100mmol.

    _________________________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    Is there an optimal range when blasting? Thanks for the reply[/quote]

    I think test at 2-3mg/kg suits most people quite nicely. Then you add in your anabolics.

    Ideally (in my opinion), the dose of test you choose will require the least amount of ancillaries to control estrogen and blood pressure.

    100mg puts me at roughly 33mmol ~4 days post shot. [/quote]
    ????

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  • Ryan

    Member
    September 10, 2019 at 9:30 am in reply to: Delt Pain Please Help ????

    If the redness spreads and you have a fever then infection could have kicked in. A trip to a&e if this is the case.

    _________________________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    Pain has fortunately lessened and redness is basically gone. Thank you though I always make sure about the fever ????[/quote]
    I’ve been there mate, ass twitching moments lol. glad your better

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  • Ryan

    Member
    September 10, 2019 at 9:29 am in reply to: Advice needed please

    You can run for aslong as you wish providing you have regular blood work and they are good. Obviously as your in your early days i would recommend full pct after 3 to 4 months max. Don’t eat until your in pain, this will only stress your body and as a result reduce recovery. All steroids do is allow you to recover  quicker meaning you can train harder and more frequent. So the key to gains is time, be patient, train hard and eat enough good calories that digest well. Rest is also key, ensure your getting enough sleep and recovery between sessions.

    Ryan, about your first sentence ….. I’m not 10 weeks deep into a tren e/ test e cycle and bloods are still spot on. However, gains are starting to slow down a bit. Assuming bloods stay good, Would you upp the dosages/ switch compounds to keep the gains going (a 20 week-cycle would be nice lol). Or would you come off earlier (cruising after this cycle) and “reset sensitivity”? Not sure what to think about this whole “resetting” if it’s a thing or not…

    Thanks for helping.[/quote]
    hey m8,

    so 1ml test E is that 300mg or 400mg? and 1ml deca, 200mg? are you taking aromasin? at that dose your bloods are unlikely to be hit hard, still worth checking after 10 to 12 weeks. I prefer longer steady courses as opposed short and hard. I would say you could increase to 2ml deca, ideally NPP. In terms of resetting that just means coming down until blood work is clean, your body will not get used to anabolics as in they will stop working, so when guys cruise, usually on 250mg test only a week or trt 150mg a week its just for health. Obviously if you don’t come off completely you need to think about your sperm count as one day you may want it.

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  • Ryan

    Member
    September 9, 2019 at 6:49 pm in reply to: Advice needed please

    You can run for aslong as you wish providing you have regular blood work and they are good. Obviously as your in your early days i would recommend full pct after 3 to 4 months max. Don’t eat until your in pain, this will only stress your body and as a result reduce recovery. All steroids do is allow you to recover quicker meaning you can train harder and more frequent. So the key to gains is time, be patient, train hard and eat enough good calories that digest well. Rest is also key, ensure your getting enough sleep and recovery between sessions.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 9, 2019 at 6:44 pm in reply to: Delt Pain Please Help ????

    If the redness spreads and you have a fever then infection could have kicked in. A trip to a&e if this is the case.

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    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 9, 2019 at 6:41 pm in reply to: Mini cut

    Remember to take pics too so you can put them side by side to assess results.

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  • Ryan

    Member
    September 9, 2019 at 5:37 pm in reply to: Ryan’s Road to the Super Heavyweights

    Leg day 2 today, felt very fatigued, weight dropped to 109.5kg and low cals really impacting me now. on the plus side condition is improving a great deal. will post my cycle up on here as my cycle section reverts back to training split so will get that sorted. legs 2 is in my training section.

    i would say this is the mosy gear i have ever taken, results are great and health still intact.

    cycle
    Weekly:
    300mg test e
    600 mg primo 
    500 mg tren e
    400mg mast e

    Daily 
    Nolvadex tb – 20MG
    25mg t3
    Arimidex – 0.5 mg ED
    winni 50mg
    Clen 20mcg 
    proviron – 50 mg ED

    GH 2IU AM and PM

    Shots:

    Monday
    half ml test E
    1ml tren E
    1ml mast E
    Half ml primo

    2nd jab 1ml primo

    Thursday:
    Half ml Test E
    1ml Tren E
    1ml mast E
    Half ml primo

    Second jab 1ml primo

    Saturday:
    Half ml tren E
    The rest primo 3ml

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  • Ryan

    Member
    September 9, 2019 at 5:30 pm in reply to: Hcg and bloods timing

    okay cool, 3 weeks of HCG then run bloods, if test is not at around atleast 8mmol continue for a further 20 days. Then test again and move onto clomid once at the baseline test.

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  • Ryan

    Member
    September 9, 2019 at 5:27 pm in reply to: 250mg Test E Equals ??? Nmol ?

    150mg a week generally has people at about 30 to 35mmol whichis trt dose. However everyone is different. I would guess over
    or close to 100mmol.

    _________________________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    Is there an optimal range when blasting? Thanks for the reply[/quote]
    not really m8, most keep test reasonable now, say 500mg a week and use other compounds to yeild results. obviously some go higher, however, v high test seems to throw bloods out quicker so not always optimal.

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