[Ryan]

Hey,
haven’t personally had problems like this with Yohimbine, have you removed it to see if it’s definitely that?

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I am going to remove it as of tomorrow and see if it is the yohimbine @ryanpetford [/quote]
cool, let us know

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

150mg a week generally has people at about 30 to 35mmol whichis trt dose. However everyone is different. I would guess over
or close to 100mmol.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

He’s not in enough of a calorie deficit m8. If the deficit is enough he will lose weight. So check other activity levels and diet.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

haven’t personally had problems like this with Yohimbine, have you removed it to see if it’s definitely that?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Rest day today, watched the British finals, Harry just missed out again on the pro card to Rob Taylor. It was apple’s and oranges in the end and could have gone either way. he looked incredible.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Definitely worth keeping an eye of dodgy veins, i have a few creeping up as i get old lol. Is it painful buddy?

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

The one in my popliteal hurt at the  end of the day or after a long day at work. Also my legs felt tired at the end of the day. But im up my feets the whole day, and working 60hours a week. But after the surgery im going to wear support hose at work. [/quote]
yer i hear Its common for those on their feet all day. Speedy recovery m8.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey m8, looks pretty good, i would push to 350g protein as your ovet 100kg. Definitely increase carbs too. A little extra fat aswell. I would say 4000 to 4500 would be a good surplus to grow. Push cals until you feel you get too soft then drop down before pushing again, like mini deloads of food to keep hormones thriving.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Ryan!! I was afraid of pushing calories more, after prep I usually have serious doubts … can’t really see the difference between being hungry due to new muscle mass or due to post contest trauma ???? cause to get lean I normally have to come to point of near starvation those last 5-6 weeks.

I will do that, I think it’s much easier on the mind too, cause I wasted a lot of time troubleshooting this instead of just trying to go up calories and let the body do its thing

Thanks again!

Really helped me see things more clearly[/quote]

I’ve made the mistake of trying to stay too lean and now i have to suffer to get supet lean, check my current diet under my log. Enjoy the surplus and extra tissue that comes with it, of you get a little extra bfat Its not a problem.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

I Will check it for sure! It’s on the logs session? Sorry to make dumb questions, I’m kinda new here so I’m still a bit lost you know ????

I was going down the same path right now

After dieting for so long, in the back of my mind I didn’t wanna lose the condition but hey, if you wanna improve that’s necessary evil

[/quote]
yes buddy go to my log and It’s under diet. Yes don’t make the same mistake as me lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Clare Barks wrote:

Another awesome day of filming with @rebecca for the site in the bag. I felt a little fatigued this morning, but throw some PREpare and MPS Max/Sustain into the mix and I was soon raring to go.. and it was a good one! I followed Ryan’s Pull workout for this one, with a few Hex Bar Deads from my Lower Load day thrown in and @ryanpetford got naked towards the end to grace you all with some classic poses.. Workout went like this:

Single arm cable lat activation – 1 set of 15

Wide Lat pull down – 1 set of 14, 1 set of 9

Touch ‘n’ go Hex bar deads – 1 set of 20 (Should have been 12..Underestimated my mighty strength ;-)) 1 set of 10

Hex bar dead into shrug – 1 set of 20

Band assisted chin – 1 set 15, 1 set of 10

Seated cable row (narrow attachment) – 2 sets of 12

Single arm lat row – 1 set of 20

High cable for rear delts – 1 set of 13, 1 set of 12, 1 set of 11

Calves – 3 sets of 10

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

decent session today, i particularly enjoyed taking all your plates off after each set.

—————

My favourite part was listening to your knees creaking #Riddled

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
haha fit as a fiddle me

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Everyone needs different things, like Hilly said blood work will tell you what you need. For example my joints are good so i won’t put a specific joint product in for that reason. I need ip6 for my red blood cell count as that gets high for me. Some suffer with bad cholesterol so trainedbyjp is perfect for that, others kidneys, liver etc. So try and personalise them to yourself and you will only pay for the absolute musts.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, how long are you running HCG and when was your last shot of test?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Definitely worth keeping an eye of dodgy veins, i have a few creeping up as i get old lol. Is it painful buddy?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Another awesome day of filming with @Rebecca for the site in the bag. I felt a little fatigued this morning, but throw some PREpare and MPS Max/Sustain into the mix and I was soon raring to go.. and it was a good one! I followed Ryan’s Pull workout for this one, with a few Hex Bar Deads from my Lower Load day thrown in and @Ryanpetford got naked towards the end to grace you all with some classic poses.. Workout went like this:

Single arm cable lat activation – 1 set of 15 

Wide Lat pull down – 1 set of 14, 1 set of 9

Touch ‘n’ go Hex bar deads – 1 set of 20 (Should have been 12..Underestimated my mighty strength ;-)) 1 set of 10 

Hex bar dead into shrug – 1 set of 20

Band assisted chin – 1 set 15, 1 set of 10

Seated cable row (narrow attachment) – 2 sets of 12

Single arm lat row – 1 set of 20 

High cable for rear delts – 1 set of 13, 1 set of 12, 1 set of 11

Calves – 3 sets of 10

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

decent session today, i particularly enjoyed taking all your plates off after each set.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey m8, looks pretty good, i would push to 350g protein as your ovet 100kg. Definitely increase carbs too. A little extra fat aswell. I would say 4000 to 4500 would be a good surplus to grow. Push cals until you feel you get too soft then drop down before pushing again, like mini deloads of food to keep hormones thriving.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Ryan!! I was afraid of pushing calories more, after prep I usually have serious doubts … can’t really see the difference between being hungry due to new muscle mass or due to post contest trauma ???? cause to get lean I normally have to come to point of near starvation those last 5-6 weeks.

I will do that, I think it’s much easier on the mind too, cause I wasted a lot of time troubleshooting this instead of just trying to go up calories and let the body do its thing

Thanks again!

Really helped me see things more clearly[/quote]
I’ve made the mistake of trying to stay too lean and now i have to suffer to get supet lean, check my current diet under my log. Enjoy the surplus and extra tissue that comes with it, of you get a little extra bfat Its not a problem.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Awesome pull session with @clare today, filmed for the site so keep an eye out for that one. Ive just updated my training split, diet and cycle under my log so go check it out,. Any questions just fire them across.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Half Test straight away, you don’t need that much, it will throw your bloods out alot quicker and cut your cycle short or do long term damage. EQ at 400 or even better NPP at 400mg.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10