[Ryan]

Hey, have you tried Aloe vera?

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[Ryan]

Nothing really worrying there m8.

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[Ryan]

Personally i avoid fats with carbs post workout, unless your super sensitive and need a little fat to slow the digestion. I have a diabetic client and a little fat post with his carbs and protein just helps control his BG better. I then tend to have fat and protein meals or carbs and protein, but again everyone is different and if your pushing cals fat added to meals is a great way to increase them.

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[Ryan]

Hey m8, looks pretty good, i would push to 350g protein as your ovet 100kg. Definitely increase carbs too. A little extra fat aswell. I would say 4000 to 4500 would be a good surplus to grow. Push cals until you feel you get too soft then drop down before pushing again, like mini deloads of food to keep hormones thriving.

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[Ryan]

decent push session today, thank god for Prepare and MPS max. Session below.
PUSH 2

Side raise machine – 2 sets of 8-10 reps, 1 set of 15 reps

High incline machine press – 1 set 10-12 reps, 1 set 7-9 reps  

Low incline DB press – 1 set 10-12 reps, 1 set 7-9 reps  

Dip machine – 1 set 8-10 reps, 1 set 12-15 reps  

Seated cable fly – 1 set of 15

single arm D handle pushdown – 2 sets of 12  

Single arm seated DB curl  – 2 sets of 8-10 reps

Dual machine curl – 1 set of 15,

Abs – 3 x 10-12  

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[Ryan]

really informative cycle and look into the diet ryan! Not a load of food for someone with such crazy muscle mass! shows how if you want condition youve gotta suck it up!

Pics look awesome! Esp the quad!

hey m8, yer cals have dropped again so will post changes. unfortunately i don’t need alot of food, i will def push cals more in the offseason so i don’t need to suck down so much.

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[Ryan]

As Hilly said get bloods done to see if there’s any underlying issue.

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[Ryan]

I would definitely say yes, get bloods done to see how much you will need.

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[Ryan]

I don’t those problems, never tried Tbol tho. whats your weight?

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[Ryan]

Once you have been consistently training and eating correctly for 5 years then you could look at starting a small cycle. For now optimise your natural gains by getting a little leaner and improving GH and insulin response.

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[Ryan]

Hey buddy, are you assisted? age changes things and like Haider said no two preps are the same. Was your offseason high in cals or low?

_________________________________________

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hi Ryan, I’m not assisted but is something I’d consider being closer to 40 than I’d like lol.

calories are never really what you would call high as I’m only a small guy and competed in u70kg….usually sit around 80kg…..calories at their highest were approx 2800.[/quote]

Hey,

could be why your struggling a little now, I’ve made the same mistake, too low in the offseason so my body got used to low cals. now to get peeled ive got to be on around 1800 before activity to shift anything, im 6ft 2 and over 110kg so this should not be the case. next time round i will push cals in phases. May be worth getting bloods done to see where your hormones are.

_________________________________________

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http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

appreciate the response,  I have thought about this , would this be something a doctor can look at or something a bit more in depth needed? can you recommend anywhere?[/quote]
As your natural m8 just say you’ve not been feeling yourself, more fatigued etc. Then they will send you for tests. Obviously there’s the paying for the private option.

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[Ryan]

here we go 

Training day – SAME ON ALL DAYS FROM NOW
Meal 1: 100g wild salmon, 100g chicken/turkey breast 
pre – 40g rice flakes, 50g blueberries, 50g pro from isolate
Pre: Prepare
During: 30g Sustain, 3 scoops MPS max
Post: 250g tuna ( Springwater not brine ) , 4 rice cakes and 40g cocopops with almond milk
Meal: 250g chicken/turkey breast, 6g extra virgin/mac oil, 100g pineapple
Meal 5: 150g beef mince 5% fat. 100g chicken/turkey breast, Green veg.
Meal 6: 50g pro from iso

Non training days:
Meal 1: 100g wild salmon, 100g chicken/turkey breast 
Meal 2: 250g 5% fat beef
Meal 3: 250g chicken/turkey breast
Meal 4: 100g wild salmon, 100g tuna 
Meal 5: 250g chicken/turkey breast, 6g coconut/extra virgin/mac oil
Meal 6: 50g pro from iso

Cardio,
30mins liss at 125bpm pre meal 1 every morning EXCEPT on leg day 
Steps per day must be 10k gym days – this is not inc cardio or training 
12k rest days – this is not inc cardio

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

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[Ryan]

current cycle
Weekly:

500mg test e

500 mg primo 

400 mg tren e

300mg mast e

Daily 

Nolvadex tb – 20mg

25mg t3

50 mg var per day 

Arimidex – 0.5 mg ED

clem – 20mcg

GH, 2iu am and pm

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[Ryan]

Rest day today, another boring one but sets me up for push and pull fri and sat. Cals low today and activity upto 12,000 steps on rest days. pics attached from this morning, 110.3kg.

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[Ryan]

@ryanpetford @hilly @kuba1000hotmail-co-uk-cielen @louis-moylan
(Can’t tag James it seems)
Thanks for the reply’s guys much appreciated! Good to know it’s normal and clearly not uncommon

????????

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