Ryan
Forum Replies Created
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Hey buddy, are you assisted? age changes things and like Haider said no two preps are the same. Was your offseason high in cals or low?
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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
hi Ryan, I’m not assisted but is something I’d consider being closer to 40 than I’d like lol.
calories are never really what you would call high as I’m only a small guy and competed in u70kg….usually sit around 80kg…..calories at their highest were approx 2800.[/quote]
Hey,
could be why your struggling a little now, I’ve made the same mistake, too low in the offseason so my body got used to low cals. now to get peeled ive got to be on around 1800 before activity to shift anything, im 6ft 2 and over 110kg so this should not be the case. next time round i will push cals in phases. May be worth getting bloods done to see where your hormones are.Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
draw a line around the red mark, if it spreads go to a&e. keep an eye out for fevers too.
____________________________
Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I have drawn the line so will wait and see hopefully will not spread! Thanks[/quote]
you will feel rough and it will be red and hot to the touch. Do not hang around if this is the case, go straight to a&e.Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey buddy, are you assisted? age changes things and like Haider said no two preps are the same. Was your offseason high in cals or low?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Exactly what Clare said. If you wanted something light immediately after then you could use an isolate shake followed by a meal later on.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
CBD, ashwagandha etc. Also make notes after eating, it could be a food source causing the problem.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
draw a line around the red mark, if it spreads go to a&e. keep an eye out for fevers too.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Depends on the individual i suppose, test your levels and see if it would benefit you.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
legs 1
Legs 1
hamstring curl – 1 set 10-12 reps, 1 set 7-9 repsHack squat – 1 set of 10-12, 1 set of 6-8 reps
Paused Leg press – 1 set of 8-10 , 1 set of 20 reps, hold in the hole for the count of 1,2
Single leg seated ham curl – 1 set of 20 reps
glute bridge on smith – 2 sets of 8-12 – 1 second peak contraction at the top, maintain tension and continuous reps
Adductor – 1 rest pause set
hanging leg raises – 2 sets, body weight
Seated Single arm DB curl – 2 sets of 8-12
calves – 3 x 10-12
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
decent leg session today, workout attached. started off really well but flagged quickly at the end which is to be expected on current cals. pics attached from this morning, a few more changes being made so will post full diet and supps tomorrow on rest day.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
my bloods are always pretty good, i put it down to moderate doses and a strict supplement protocol.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
1st thing, 10g L glutamine,
back to bone broth (digestive enzymes), 1000mg vit C,
5ml Glutathione.Morning supplements:
Cure-Coming (day and night:)
Omega 3 plus vitE
5000iu VitD plu K
Love Heart
L carnatine 1000mg
IP6Pre: Prepare
During:
30g Sustain
3 scoops MPS maxPost:
4 x Halcyon
omega 3 tb.Pre bed
Supplements:
Saw palmetto
Omega 3 plus vit E
Cure coming
CBD oilInstagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Also, @ryanpetford, do you think the cholesterol is something I need to sort before starting my cycle (first cycle – test only)? Thanks.
there not extremely high, just think you need to get a good supplement protocol together. Definitely JPs love heart and omega 3 with E
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Also, @ryanpetford, do you think the cholesterol is something I need to sort before starting my cycle (first cycle – test only)? Thanks.
there not extremely high, just think you need to get a good supplement protocol together. Definitely JPs love heart and omega 3 with E
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I tend not to go more than 10 hours without eating, so just through the night.
Ryan, out of curiosity: how late do you consume your first and last meal? And how much time before bed is that last meal consumed?
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1st around 9. last 11ish but last is just isolate so very light. last dense meal at 930Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
did you do any sperm test ? do you have any progression at this level?
wasn’t great buddy so coming off everything in November.
_________________________________________
Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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will you continue with HCG HMG and clomid while on ? until November?[/quote]
nah man saving it al for when I’m off.Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10