[Ryan]

Hey,

Somewhere along maintenance line. I would personally stick to a higher fat higher protein approach with a little carbs in 2 or 3 of your meals. Keep vitamins and minerals the same as these will all help the recovery process.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thankyou Ryan!

It will be a mental battle, normally my steps are 20k, cardio 5 days, and macro set up : 300 pro / 600 carbs / 100 fats. [/quote]

just half the carbs if you can buddy, put your feet up and chill lol

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Hahah i will try ! Maybe the whole time off will have benefits for my other joints etc. Everything can rest now and when im able to hit the gym again. Im fresh as fuck !! [/quote]
yer sometimes rest is needed buddy

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

Personally i would opt for 400 to 500mg test e, 400mg npp and 300 to 400mg of mast e or primo. Primo is mild but found it great for building quality muscle. I don’t run orals in the offseason as i generally like to keep my digestion stress free. Obviously i use an antioes, usually half a tb every other day or arimidex is enough or aromasin daily. Thats just what i like buddy, everyone is different. Anabolics work regardless of compounds, some love what some hate, obviously like you said tren is harsh so best used leading into a show.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

how much are you using?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Deficits will always lead to fatigue quicker, i find too much caffeine can also lead you feeling fatigued. Perhaps a deload week is needed and then you can assess whether you need to decrease training to match your recovery capabilities a little better. Maybe Halcyon could help or I’ve heard sleep stack or fade out are very good products to help with deeper sleeps.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

oats and whey and maybe a little yogurt for some slow digestion casein.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, getting ready for legs tomorrow. Rest day steps as 12,000 so keeping as active as possible. Low cals hitting me hard today. some changes to the cycle so will post those up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

did you do any sperm test ? do you have any progression at this level?

wasn’t great buddy so coming off everything in November.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Thanks, Ryan. I’ll look into the supplement. I started keto but I’m probably more low-carb than keto at the moment, maybe 50-100g carbs per day from veggies and a little fruit.

okay so not full blown keto. Similar to my approach. Blood work has never been out but my supplement list is very precise. You want me to attach what i take?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

Somewhere along maintenance line. I would personally stick to a higher fat higher protein approach with a little carbs in 2 or 3 of your meals. Keep vitamins and minerals the same as these will all help the recovery process.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thankyou Ryan!

It will be a mental battle, normally my steps are 20k, cardio 5 days, and macro set up : 300 pro / 600 carbs / 100 fats. [/quote]
just half the carbs if you can buddy, put your feet up and chill lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
I personally like to run just outside of Keto to avoid all the negative effects it can bring. JPs love heart would be a great addition to improve your cholesterol levels.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Aldactone can be very effective, however, your coach must be very knowledgeable and know your body to be able to utilise it correctly.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I find isolate doesn’t cause me any problems. I believe JP is releasing a vegan protein soon ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

PULL 2 

cable lat activation – 1 set of 15 

Lat pull down – 1 set 10-12 reps, 1 set 7-9 reps  

Snatch grip deads – 2 sets of 8-10 reps, 1 set of 15-20 – recruit quad here too  

Shrug – 2 sets of 10-12

Banded chin – 1 set 10-12 reps, 1 set 7-9 reps  

Mid back row machine – 2 sets of 10-12

Single arm DB lat row – 1 set of 20 

Rev pec dec – 2 sets of 8-10 reps, 1 set of 15-20

calves – 3 x 15-20

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull 2 today, enjoying the new split (see attached). felt fatigued today, blood sugars where instable but I’ve just come off 2 0 carb days so when i put my pre workout meal in my body took abit of time to adjust. Blurred vision a little but corrected with my intra workout drink. pics attached from todays check in 110kg.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

Somewhere along maintenance line. I would personally stick to a higher fat higher protein approach with a little carbs in 2 or 3 of your meals. Keep vitamins and minerals the same as these will all help the recovery process.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10