[Ryan]

As above, remove all the variables that may cause this level to be high and test again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I tend not to go more than 10 hours without eating, so just through the night.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

1st thing, 10g L glutamine,
back to bone broth (digestive enzymes), 1000mg vit C,
5ml Glutathione.

Morning supplements:
Cure-Coming (day and night:)
Omega 3 plus vitE
5000iu VitD plu K
Love Heart
L carnatine 1000mg
IP6

Pre: Prepare
During:
30g Sustain
3 scoops MPS max

Post:
4 x Halcyon
omega 3 tb.

Pre bed
Supplements:
Saw palmetto
Omega 3 plus vit E
Cure coming
CBD oil

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

as above, I use Ip6 and give blood when I’m off cycle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I love a pro fat diet. Depends on how you respond to them. If you looking to increase cals overal then they are perfect, you can increase cals alot without feeling bloated. Cooking in coconut oil for example. Nut butter in shakes, mac or olive oil added to meals, dark chocolate 85% and above, the list goes on.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Rest day today, i hate rest days but It’s very needed today. keeping active, aiming for 12,000 steps. Current diet and drug protocol attached.
here we go 

Training day – SAME ON ALL DAYS FROM NOW
Meal 1: 100g wild salmon, 100g chicken/turkey breast 
pre – 40g rice flakes, 50g blueberries, 50g pro from isolate
Pre: Prepare
During: 30g Sustain, 3 scoops MPS max
Post: 250g tuna ( Springwater not brine ) , 4 rice cakes and 40g cocopops with almond milk
Meal: 250g chicken/turkey breast, 6g extra virgin/mac oil, 100g pineapple
Meal 5: 150g beef mince 5% fat. 100g chicken/turkey breast, Green veg.
Meal 6: 50g pro from iso

Non training days:
Meal 1: 100g wild salmon, 100g chicken/turkey breast 
Meal 2: 250g 5% fat beef
Meal 3: 250g chicken/turkey breast
Meal 4: 100g wild salmon, 100g tuna 
Meal 5: 250g chicken/turkey breast, 6g coconut/extra virgin/mac oil
Meal 6: 50g pro from iso

Cycle 

Weekly

500mg test e

300mg mast e

300mg tren e

400mg primo 

Daily 

20mg nolvadex a day

3iu gh per day

25mg t3

AI every other day

Cardio,

30mins liss at 125bpm pre meal 1 every morning EXCEPT on leg day 

Steps per day must be 10k gym days – this is not inc cardio or training 

12k rest days – this is not inc cardio

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

lots of great coaches on here. Really down to personal preference.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

sorry my bad thought it said helios. no not got any info on injectable halo. ????????

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

haha, i was like fuck, this sounds crazy ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

test
NPP
primo.
I choose low impact compounds. However, all anabolics will work.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Back in Dubai and after training with @jhollingshead89gmail-com & @ryanpetford and some interesting discussions I’m going to give their style of training a push for the next few weeks. I will keep you all updated on how I find it

yes m8 ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Decent pull session today, loving the new split. Session below:
PULL 1 

cable lat activation – 1 set of 15 

Wide Lat pull down – 1 set 10-12 reps, 1 set 7-9 reps  

Hex bar deads – 2 sets of 8-10 reps, 1 set of 15-20 – 3 sec eccentric, do not re set each rep, maintain tension and recruit quads too

Shrug – 2 sets of 10-12 

Assisted chin – 1 set 10-12 reps, 1 set 7-9 reps  

Seated cable row (narrow attachment) – 2 sets of 10-12

Single arm lat row – 1 set of 20 

High cable for rear delts – 2 sets of 8-10 reps, 1 set of 15-20

calves – 3 sets of 15-20 reps

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

That front double bi – how seductive haha. Opting for natural lighting as well eh? Have fun with that come winter.

Shit’s getting serious when you have glute bridges in the mix! How are your energy levels now as when I spoke to you and from some of your posts, it seems to be down? Always find some diet adjustments hit the body hard but then after a few days it isn’t so bad.

Still keeping up with cyro treatment as well?

_________________________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

__________________________________________________________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

hey m8,

lol yer looking forward to those winter mornings. Energy is adapting now, initially it hit me hard. Slowly starting to see detail in this mornings shots.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Rohm labs have a website

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Is it the Rohm Labs Co Uk Site?

You’ve tried their Halo before? [/quote]
yes and yes m8, v good

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy,

That cycle looks reasonable, some would say switch EQ for another compound, maybe mast E or Primo but if you like EQ and it works for you stick with it. You could eventually push npp to 400mg per week

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Haider says not great. I would definitely invest more in things like EAAs and health supplement products.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10