[Ryan]

big session with Danny and ifbbpro Darren Ferrell. check out my stories on Instagram for the full workout. We did legs one which can be found above. Really need to get these glutes out so the bridges onto abductors are ideal. fucked now lol.

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[Ryan]

Its definitely trial and error with foods when you have a sensitive digestive system. Os are more susceptible to digestive issues. Search blood type O for a list of foods, you will see avoids, neutral and beneficial.

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[Ryan]

So took my son out to celebrate him passing his exams, and had a nando’s with a salad. Not sure if it’s the tomato or cucumber but am bloated like a space hopper!!!! This diverticular disease is such a ball ache.

what was in the salad m8

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[Ryan]

So, leaner still, where I think I can actually see a vein!!! Extra 2 reps on hack squat and smashed last rotation completely. Tiredness during the day is definitely easing too. Am so fired up!!!!

awesome m8, seems to be working well then.

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[Ryan]

What your doing is the easiest last min solution. Whey mixed with nut butter into a moose is really nice. If your preparing the night before then salmon or beef with eggs.

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[Ryan]

both are good m8, Love heart has patented products in, meaning they are of the highest quality raws available so you pay that little bit more.

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[Ryan]

I don’t think you need a huge amount of carbs, if your getting good cals from fats and protein and your digestion is great then just put carbs in on training days, pre, post and post post. 40 to 60g each time. Non training days you can remove all carbs.

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[Ryan]

10g from a shake or 3 egg whites would be the easiest option.

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[Ryan]

I personally don’t like doing more than 3ml jabs. Strength wise that’s around 700mg. I would use my glutes or legs for this as it’s a larger service area. 1 to 2ml jabs can be done in shoulders, lats etc. I’ve heard of people doing 5ml spread over 2 jabs in a day. I’ve even heard of someone doing 5ml in their glute so doses can be high but i would prefer little and often than large and in frequent. Hope this helps.

____________________________

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I didn’t mean how much the muscle can absorb

I mean the drug itself that your body can utilize per day. For example B vitamin complex, at a high dose I’ll just urinate out the extra amounts.

If you shoot 700mg, is that over saturation and maybe only utilizing 300mg? Or do you actually absorb it all [/quote]
you will absorb it buddy

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[Ryan]

check in pics

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[Ryan]

Another check in today, current weight 113.3kg. couple of pics attached. On for legs with IFBB pro Darren Ferrell tomorrow, get to take the 1st leg session of the new plan for a spin.

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Coaching: primitivegym@gmail.com
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[Ryan]

Not sure about these but i have heard redcon fade out is very good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I personally don’t like doing more than 3ml jabs. Strength wise that’s around 700mg. I would use my glutes or legs for this as it’s a larger service area. 1 to 2ml jabs can be done in shoulders, lats etc. I’ve heard of people doing 5ml spread over 2 jabs in a day. I’ve even heard of someone doing 5ml in their glute so doses can be high but i would prefer little and often than large and in frequent. Hope this helps.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

It’s best to spread out doses for half life. i would say 300mg or 400mg per shot is more that sufficient.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Now is it 400mg of test only per shot or a combination of all compounds making up 400mg including orals [/quote]
so you do one shot per week?

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[Ryan]

New push session today tailored by Jordan, see below. Changing things up a little now.

push 1
Incline cuff side raise – 2 sets of 8-10 reps, 1 set of 15 reps
High incline BB press – 1 set 10-12 reps, 1 set 7-9 reps  
Low incline smith – 1 set 10-12 reps, 1 set 7-9 reps  
Dips – 1 set 8-10 reps, 1 set 12-15 reps  
Standing cable fly – 1 sets of 15
single arm tricep rope pushdown – 2 sets of 12  
Single arm preacher DB curl – 2 sets of 8-10 reps
Dual cable curl – 1 set of 15
Abs – 3 x 15

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