[Ryan]

Resting up again today. I went back into work to catch up and train a few clients, but apart from that I’m chilling as much as possible. I’m following a macro split of 40c/40p/10f over 6 meals today after 2 days completely off plan. I’ll be getting my new diet plans through from Jordan soon, so will switch to that as soon as I do. (I much prefer following a set plan as opposed to choosing foods to fit a macro split).

Despite the extra food, I’m still ridiculously hungry constantly, but I know my hunger hormones will be all over the place, so need to be mindful of that as this is how people end up binging and overeating. We want to ramp the calories back up, but we also need to implement some self control and common sense. I’m 2.5kg up at the moment from where my weight was on the morning of the show.

Tomorrow I’ll be going over to Primitive Gym to film some topic discussions with @rebecca and either train with @ryanpetford or cheer him along from the side lines! (I’ll gauge tomorrow how I feel as I still feel pretty exhausted today).

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I get my own cheerleader for the day, whoop whoop

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

can’t say that i have read the booke. Personally wouldn’t want to do this cycle, seems to be an  excessive amount of test that will give you more side effects than running moderate test and another compound like npp. I prefer running moderate cycles for longer to keep health in check and build quality tissue. Be interesting to see what others think.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

that’s what I was thinking… what’s npp thou?[/quote]
Nandrolone phenylpropionate 
AAS that has strong anabolic effects and weak androgenic effects. Check out JPs log, he’s using large amounts on it’s own and getting some good results. I’ve been running it for the last few months, 1 to 2ml a week and having some great results. I always keep test pretty low.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good push session today, numbers moving up and feeling good, rest day before pull on weds, filming for the site.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

can’t say that i have read the booke. Personally wouldn’t want to do this cycle, seems to be an excessive amount of test that will give you more side effects than running moderate test and another compound like npp. I prefer running moderate cycles for longer to keep health in check and build quality tissue. Be interesting to see what others think.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Vacuum every morning and train abs 3 x per week min, 100 reps of varied exercises with vacuums inbetween. Keep meal sizes small and create an illusion with posing. Check out my posing video for tips.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

haha love this, i stopped counting years ago, god knows what I’ve spent on food and supplements over the years. Still better than spending it getting pissed up every weekend or on fast cars and women ????

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

tbh COUNTING HURTS

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
yep that’s why i stopped lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Just watched the AO live, Mark placed 2nd, seem to have alot more muscle than the winner, particularly from the back, however the winner was also incredible. looking at the overal line up i think one of those cards definitely belonged to Mark, however, that’s the bodybuilding game sometimes and i know he will get it soon. Looked awesome, well done m8.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

insulin pins if your lean enough on the side of quad(around mid way down), no pain, also depends on the quality of your gear too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Wouldn’t be my choice personally, I would opt test E,.300 to 400mg per week and NPP 200 to 400mg per week. Aromasin to control oestrogen, you can run this longer with just 2 jabs a week. 3 to 4 months with blood work inbetween to build good quality tissue. That’s my opinion anyway.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
there are many things that can cause high prolactin levels, as you are natural i would suggest going to your GP and getting another test to ensure accuracy then you can assess from there with your doctor.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, writing plans for new clients, walking the pup and spending time with the wife. We are filming for the site next week and will be covering various topics that we hope you will find useful.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I get this alot but generally after training if i don’t eat straight after. I use an Intra (Sustain) to help during my workout, cyclic dextrose is ideal. I use 25g on push days and 50g carbs on pull and leg days.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I took Haider’s advice and had 25g 90% cocoa dark chocolate with my bagels and felt great during my push session earlier today!

I’ve got pull tomorrow so I will use intra carbs and see how I get on.

Thanks for the replies they are much appreciated @ryanpetford @haider-mehdi @giantjohal [/quote]
cool, Its a good sign, means your insulin response will be good post training and your ready for food.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, mast E is good, i like it alot, although i haven’t used it for some time. Currently using NPP with some great results.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Never used this one, have you tried it yet?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I believe Primeval are pretty good for doses but when you look at JPs products there’s no comparison.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10