[Ryan]

Hey, have you used testosterone before? your levels shouldn’t be naturally low at 22, however, some people can have lower levels from a young age. HRT would be around 150mg of testosterone per week split into 2 doses. mon and thurs, this will see you at around 30mmol. Dropping bfat can actually help with hormone balance like insulin and testosterone. If you have a base line test then you will be a little more protected in muscle maintenance when dropping cals.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

as above, EAAs with carbs, whilst your breaking down tissue you are sending something to your muscles to help endurance and recovery. I believe intras to be one of the most important nutritional supplements for those who train at a high intensity.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

had a few days off for wedding celebrations, this includes training and diet, although i generally ensure i get my makros in just with extras from what i fancy. looking forward to taking advantage of the rest next week with some PBs.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, is it red? hot?

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

just try cooling, no massage, nothing fancy.

1 day for some magic is quite low, maybe some antiinflammatory creme greased on top would’nt have be too bad, but I wouldnt use it now.

____________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks you for answering guys. It wasn’t red neither hot.

I already competed and i could pose OK

I used antiinflamatory creme and heat gel the previous night and the same day in the morning. It worked very well.

I’m the one in te right.

[/quote]
looking good m8

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, is it red? hot?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Happy Wedding Day to you and Rachel!! Have an AMAZING Day ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thankyou very much ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Very sad news, some bodies can handle large amounts of drugs and have little complications health wise, then others can take small amounts and have a higher risk of becoming ill. I think we are lucky we have the services available to us today to be able to monitor our health and control our own variables.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I don’t think this matters one bit.

Matt porter monitored his health scrupulously like nobody else. Let’s not bury our heads in the sand here

This sadly did not matter.

[/quote]
what doesn’t matter one bit THP

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Very sad news, some bodies can handle large amounts of drugs and have little complications health wise, then others can take small amounts and have a higher risk of becoming ill. I think we are lucky we have the services available to us today to be able to monitor our health and control our own variables.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I don’t think this matters one bit.

Matt porter monitored his health scrupulously like nobody else. Let’s not bury our heads in the sand here

This sadly did not matter.

[/quote]
what doesn’t matter one bit THP

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If you only have access to that then I suppose you have no choice. I wouldn’t touch it personally, again maybe in the last week of prep but if your oestrogen is under control there is no point.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Very sad news, some bodies can handle large amounts of drugs and have little complications health wise, then others can take small amounts and have a higher risk of becoming ill. I think we are lucky we have the services available to us today to be able to monitor our health and control our own variables. It’s important to follow protocols that suit you and not follow others. He was very honest and well respected. Alot of his products where designed to limit negative impacts from anabolics, they where very innovative and he was very passionate about helping others with their health. His legacy will continue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I predominately eat a pescatarian based diet, switched over 6 months ago as i found my digestion was so much better. Mainy wild salmon and white fish like cod or pollock. I’ve not noticed any skin thinning but i have started to get more hairy, grow claws and scratch my back up against trees.????

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Managed to squeeze legs in today, super busy sorting the gym out, now just to get married tomorrow ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey, check out my log, I’m currently running a cycle and about to start HMG with HCG for spermagenasis, HMG is the compound you would need. I also put up my herbal supplement intake that will help. looking to start 1st June so will get sperm checks done whilst running fertility compounds and hopefully get the wife up the duff lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above email, you can always post them up on here when you get them for advice.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yep Saw Palmetto, used this on cycle for many years. You can get it combined with Nettle to help absorption.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10