[Ryan]

Hey, have you tried lowering your veg a little? are there any foods your not reacting well too? do you drink coffee? and how often are you going to the toilet?

Yes, I tried to lower my vegetables, but everything continues the same.

Regarding food, I am consuming the ones I tolerate the best, at this point, it’s the jasmine rice and the rice cream and my oats

Yes, I usually drink coffee, I do not know if it’s a lot but one or two cafes a day, in addition to my thermogenico that contains 200mg of caffeine

I go very little to the toilet, maybe twice a week. [/quote]
Has this been a long term thing or is it only during prep? do you feel anxiety attached to going to the toilet, once your constipated it will increase anxiety which also doesn’t help. I use 10g L-glutamine every morning mixed with Greens powder and Glutathione liposomal. My other digestion aids are peppermint teas and the occasional teaspoon of manuka honey. I stay away from gluten, wheat and dairy unless on a cheat. Finding foods that digest well is one of the key factors. What Veg do you have? some can cause gastric issues.

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[Ryan]

Hey, so you have more issues when you eat fat? is it all fats? any particular foods that make it worse? are you stressed?

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[Ryan]

What Blasphemy is this lol. I cut back to 2 coffees a day, but they are strong. I know Mark cut out caffeine and felt great for it, i can’t bring myself to do it, it would be almost as bad as going vegan ????

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[Ryan]

I’m a lazy cook so use low cal ketchup and mustard

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[Ryan]

Hey, have you tried lowering your veg a little? are there any foods your not reacting well too? do you drink coffee? and how often are you going to the toilet?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Density day today, tried the snatch grip RDL, love how it pulls the lats out and pushes more focus on the back, definitely what i need. I did the above workout but switched the pendulum squat for another leg press as I’ve been having some pain in my abductors. Noticed some swelling of my lymphs around my groin, I’ve had this on and off since i started training. I flush them in the shower, lots of soap, use the side of your hands and flush upwards from the bottom to the top of.the groin. just helps clear them a little. I will have to.keep an eye on them and ensure i don’t stress my body too much and take the rest when i need it

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[Ryan]

3 of us Trained at Primitive gym today for the first time as only 45 minutes away from Lymington, so thought it would make nice change, really friendly lady who could not have been more helpful , really friendly gym, very much enjoyed and 100% be back again .

_________________________________________

Rich T

Hey m8,
glad you enjoyed it, we are lucky to have great staff and members, all equates to a great atmosphere where everyone supports each other to reach their goals. hopefully catch you next time.

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[Ryan]

Hey, they don’t like to take blood from people that use needles, however, your blood will be tested before it’s given to anyone and I’m sure will be fine, unfortunately they dump us in with smack heads, i.e reusing and sharing pins etc so its one rule fits all. You could do it when your off or on TRT but i have known guys to do it on cycle and they just say there natural.

____________________________

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Lovely cheers pal, I’ll give it a go.[/quote]

I felt much better after giving blood, strange what getting rid of abit of blood can do and it benefits everyone.

____________________________

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[/quote]

Yes I’ve heard this, my HCT levels came back slightly out of range so Dr Dean mentioned about removing blood could lower this. Will try and get booked in for next week or two.[/quote]
definitely worth it m8

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[Ryan]

Ive used a few over the years when i was natural or later on off cycle. Its would be impossible to really know unless you had blood work before and during use, you could just order the test kits for this but Its alot of effort. In my opinion there are other supplements and food that can keep your body functioning more efficiently which will give you a better hormone balance.

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[Ryan]

Bolton is spot on, i have a client who does the same and requires TRT for life, he however needs to run anti oestrogens daily. Definitely worth getting some bloods done to see where you eos, prolactin etc is at

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TBJP Discount Code: Ryan10

[Ryan]

Hey, they don’t like to take blood from people that use needles, however, your blood will be tested before it’s given to anyone and I’m sure will be fine, unfortunately they dump us in with smack heads, i.e reusing and sharing pins etc so its one rule fits all. You could do it when your off or on TRT but i have known guys to do it on cycle and they just say there natural.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Lovely cheers pal, I’ll give it a go.[/quote]
I felt much better after giving blood, strange what getting rid of abit of blood can do and it benefits everyone.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, you could jab on a Monday and Thursday 1ml of each would be my choice. I use insulin pins too which can help minimize injec pain.

____________________________

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http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thankyou yeh I was going to do Monday and Thursday, but should I carry on jabbing the tren ace for another week along side the tren e so there isn’t much of a drop in blood levels?  [/quote]
I wouldn’t but you could, there would be minimal impact if any with either option you went for.

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[Ryan]

rest day today, serious doms from leg day yesterday, its my stag do tomorrow so another rest day, i don’t drink so its a day of fun events and food, im hoping for a density day Sunday but will go on feel.

____________________________

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http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Ryan could you write up your workout for your next density day? I’m only managing to train 4 times a week at the moment probably switching over to a PPL Density? Would you advise two big movements like an RDL and a heavy leg movement?

Cheers pal enjoy your stag![/quote]
Hey Myles,

I’ve posted the RDL split below, RDL is the main movement and focus but all set needs to be taken to failure
Ex1: seated leg curl
Ex2: RDLs *one heavy set*
Ex3: pulldown movement
Ex4: chest supported row
Ex5: pendulum squat
Ex6: single leg press
2 working sets on all apart from RDLs.

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[Ryan]

Hey, you could jab on a Monday and Thursday 1ml of each would be my choice. I use insulin pins too which can help minimize injec pain.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above a day or two off and keep hydrated.

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