[Ryan]

pull today, good session in all, a little fatigued but got it done. No lower back loading, saving that for a density day Friday. off tomo and some check in pics too.

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[Ryan]

hey, just answered this on another post and yes lol blood work dependent. It’s impossible just to guess whether we are healthy or not like the old days, you can cruise until bloods are good then blast then back down again. TRT is the perfect dose for health and getting levels back down to within range. Some may cruise for 6weeks then blast for 12 to 14 but taking regular bloods between will ensure you make the right decisions. Health supplements play a v important role in promoting healthy blood work results. So if something is out post bloods up and you can get advise on here.

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[Ryan]

hey, you can cruise for aslong as you wish but regular blood work would be recommended to ensure its not effecting your health. If something comes back off you can look at potential solutions, either herbal products if your blood pressure is high, blood letting to reduce red blood cells if they are high, kidney stack, i.e tudca, nac. So regular blood work can tell you when you need to come down or what you can do to solve problems arising. Youth Pharmacy revisited are v good for blood work as they look at it from a bodybuilding perspective. running 300mg a week of test would put you around double the average male in testosterone give or take. So when we TRT around 150mg a week then this is the perfect state for our bodies to bring any abnormal levels back down whilst still giving us a nice level of natural test(at the highest end of the spectrum 30mmol). So yes many cruise then blast which is fine but you have to be sensible and get regular bloods every 4to6 weeks say ideally.

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[Ryan]

push today, pec is feeling much better now, moving the 75 Dumbbells again with ease. predominantly chest based today then on the next push il focus on shoulders a little more. Time to rest up for back tomorrow, no lower back loading exercises as i have a density day now.

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[Ryan]

I generally add mine post heating but have cooked protein pancakes. Whey is heated during the seperation process so should be fine.

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[Ryan]

Good post m8, some countries won’t allow you to give blood once you have used needles. They have a blanket rule for all so this will help those who can’t give blood ????

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Coaching: primitivegym@gmail.com
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[Ryan]

As Clare says get some blood work, this will show what the probable causes of fatigue may be. Post on here when you get them

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Coaching: primitivegym@gmail.com
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[Ryan]

i like Yamamoto too

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

is this the site Ryan

yes m8,

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Mate how come you avoid Cabbage? Personally I eat it with almost all veggie meals so just wondering.. always thought that it would be a good veggie choice to help digestion ? ????

hey, just doesn’t agree with my stomach, if it digests well for you then it’s fine. Same goes for everything, track digestion and find the best foods for your body.

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[Ryan]

How long had you run 300mg test before you got bloods done? 12.5mmol is v low at that dose. Are you planning in running T3 for the rest of your life?

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[Ryan]

If your already in a deficit then when you have no carbs days you can replace your lost cals with fat. Your right they may be too low of your already in deficit then dropping cals even more on rest days. Small gradual drops in cals is preferrable to maintain as much lean tissue as possible.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above everyone is different, what’s your weight, goals, are you and easy gainer hard gainer, what’s your body type

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Coaching: primitivegym@gmail.com
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[Ryan]

found a progress shot, first pic 4 months off, 2nd 2 small cycles and a perfected training plan by Jordan, added lots more pull movements, focused on progressive overload training and tried to move as much weight as possible with good form. I didn’t realise just how much progress i had made. Starting point of prep a little different this time.

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You always had thick trapezius in your back shots ????[/quote]
seems to be progressing nicely now with the new spit. Loving RDLs at the minute and i think a switch to a wide smatch grip will help thicken my traps and lats more.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

found a progress shot, first pic 4 months off, 2nd 2 small cycles and a perfected training plan by Jordan, added lots more pull movements, focused on progressive overload training and tried to move as much weight as possible with good form. I didn’t realise just how much progress i had made. Starting point of prep a little different this time.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10