[Ryan]

Okay you have the natural option which can be effective or the pharmaceutical route? natural involves Vitc and dandelion root and then the pharmaceutical can involve drugs like Diazide and aldactone. Do you have any experience with either?

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[Ryan]

What you cruising on buddy? during a cruise period or TRT period generally i will taper my training down to match my recovery capabilities, food wise i may lower protein slightly from say 50 to 60g to 30 to 40g. You could keep cals high and if you feel like your getting a little too fluffy bring them down slightly or alternately pick up your activity levels.

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[Ryan]

Preferably Youth Revisited but you could say to your GP your feeling run down and fatigued which is true and they will more than likely send you for tests. It probably won’t be as indepth or have a bodybuilding perspective like youth revisited though.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I’m no expert, perhaps @drdeanstmart could help

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, they don’t like to take blood from people that use needles, however, your blood will be tested before it’s given to anyone and I’m sure will be fine, unfortunately they dump us in with smack heads, i.e reusing and sharing pins etc so its one rule fits all. You could do it when your off or on TRT but i have known guys to do it on cycle and they just say there natural.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey,
could be the stress of the workout, your prolactin is a little higher than usual and this can have an impact. Have you done bloods recently post course.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey buddy,
how long are you fasting for? if your digestion is good and you feel good then it shouldn’t impact your lifting, aslong as your in a surplus you will grow. The only way to truly find out is to track your lifts and see if they start to drop, of they do and your not due a deload week then it could be the lack of consistent nutrients.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’m just waiting on JPs food prep company to start ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, I’ve struggled to find a good one to be honest, they don’t alway match up makro wise and they alway try and skimp and save money.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

standard 1ml insulin pins will work, thighs will be fine if there lean. If it’s a new site sometimes you can get sore initially but you soon get used to it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey, what are you using them for? water manipulation for contest or just day to day use

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

yep 1cal spray is the go to, means your not wasting cals. If i have a little coconut oil in my diet i may sometimes cook with that for a different taste, i make sure its the exact measured amount though.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull today, still a little fatigued from density day so i may take longer rest next time. I had no lower back loading exercises today so it wasn’t a super taxing back workout, i have a rest day tomorrow, legs and then may put a density day in on sunday.

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Coaching: primitivegym@gmail.com
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[Ryan]

Ryan, u are running these fertility protocol to boost so when u drop the aas u have more chance to conceive? Am I correct or are u not planning to drop at all and are already trying?

hey m8, in theory i shouldn’t need to come off aslong as i improve spermagenasis, i will be getting checks once i have run a few months and will post on here. The other option after that is to just drop to trt of 150mg a week.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

check the Link for more info, Jordan and Corinne have added it to the heart stack.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10