[Sasan Heirati]

264 today so a considerable drop after yesterdays rest day. With the drop in anabolics and gh I expect it to be harder to hold my weight close to 270 when I’m not far

This is a good thing! Means my weight is mostly muscle and water, rather then fat also

Great leg season today. Lots of volume as I felt great, still mo heavy heavy loads. But I can feel my body is bouncing back fast in terms of recovery already

Leg day
Laying ham curls 3 x 6-10
Seated ham curls 3 x 6-10
Single leg, extensions 4 x 6-10
Smith squats 3 x 6-12
Wide stance leg press 3 x 8-15
Adductors 3 x 6-12
Abductors 3 x 6-12

[Sasan Heirati]

267 today definitely feel better with some
More fulness. I’m very much happy I’m backing off for 3 weeks. Body definitely needs it

Trained delts and traps today . Had a great session actually. The lighter training this week as instantly boosted recovery and performance for sure

So I’m putting shoulder day back in

Spend the afternoon at the McLaren showroom here in Manchester watching the Abudabi (no idea how to spell it) qualifying. They stocked up on sooo much food , reset and drinks it was amazing

Not much else to report really. Rest day tomorrow. Time to feel less superhuman for a few weeks. Meh 🙁 haha

Delts and traps
Smith upright rows 4 x 6-10
Smith shrugs 4 x 5-8
Db side laterals 3 x 6-10
Reverse cable fly for rear delts 3 x 6-10

[Sasan Heirati]

Hi sas why are you introducing T4 just curious?

It was always in the Josh sorry I just kept forgetting to write it in lol. As long as I’m
On 4 or more units of gh then I’ll keep t4 in at 50-100mcg

[Sasan Heirati]

If you’re young and have not so fertility parameters then it won’t do much. Theres no “maintaining” at that stage.
If you’re older and have fertility issue then it can definitely help but not on its own. So this question needs way more context to answer properly

[Sasan Heirati]

If I’m very fatigued mentally and I have an important day of work / meetings etc I like dial in, methylene blue and semax. Low dosage for each

[Sasan Heirati]

265 so a dip down a couple lbs. I only took out 100 carbs yesterday

My goal for this “pull back” is to drop some fluid but I’m not fat so it’s not a mini cut. So don’t really want my weight to drop a lot now I re think things , if I had a goal I’d say MAYBE 260-265 lbs for 2-3 weeks feel better, get some appetite back the continue growing. I say MAYBE because if I feel fine back up at 267-268 then too stay there

265 feels nice , but i felt too depleted in the gym dropping this fast so I’m upping food today to land me back around 268-270 then try hold there for a few days then MAYBE let in come back down slowly IF I need it to

CYCLE going to
600 test
100 t4
10 gh
10 Lantus

At 600 test I don’t need any AI. Especially when leaner

Food I’ll regulate day to day. I’ll use body weight as a more focused variable day to day as well as how I look and feel

Food I’ll hover around
700 carbs
350 pro
100 fats
2-3 cheat meals weekly

[Sasan Heirati]

Sasan i am endomorph is hard to me to loose fat esy to build muscle and size.how the build a fire metabolism like you.i read in a post you are also endomorph and now you dont need cardio ,,

268 today after yesterday rest day. Can feel my body on the verge of getting sick, tickle / sore ish throat so I’ve increased vitamin c and veggie mite as well as doubled up on multi vitamins. And going easy in the gym this week anyway so I’ll try fight it off

Everyone in my house have been sick twice over the last 2 months so it’s likely I’ll get it too lol. Joys of having a 5 year old in year 1 school

Easy back session today. 4 exercises 3 sets each not to failure

I’m leaning further towards starting this “pull back” soon. Too many sings agains me pushing harder from here

Sleep hasn’t been great , appetite isn’t good and motivation is dropping so some rest is needed I think

I’ll lower the anabolics by the end of this week and update you guys on my plan

[/quote]
It takes time buddy. Been eating and training like a bodybuilder for 20+ years. During that time I diet down get very lean, the grow for months, diet down , grow, repeat…. Live the lifestyle. Build as much muscle as you can why diet down regularly during the year.

Do this and in time your metabolism will change too.

[Sasan Heirati]

268 today after yesterday rest day. Can feel my body on the verge of getting sick, tickle / sore ish throat so I’ve increased vitamin c and veggie mite as well as doubled up on multi vitamins. And going easy in the gym this week anyway so I’ll try fight it off

Everyone in my house have been sick twice over the last 2 months so it’s likely I’ll get it too lol. Joys of having a 5 year old in year 1 school

Easy back session today. 4 exercises 3 sets each not to failure

I’m leaning further towards starting this “pull back” soon. Too many sings agains me pushing harder from here

Sleep hasn’t been great , appetite isn’t good and motivation is dropping so some rest is needed I think

I’ll lower the anabolics by the end of this week and update you guys on my plan

[Sasan Heirati]

Why you use a lot of honey.is not affect insulin spike ?

Easy carbs. Healthier then refined / processed carbs and tastes great on oats and I love oats. My body handles a lot of carbs and when the meal has fibre, fats and protein the insulin spike is ok

[Sasan Heirati]

Vegas is amazing but yeah very crazy lol. Dying to get to see the Olympia so yeah would be awesome to see you there. Top 10 next year mate 👌

We never managed to find a cheesecake factory on the strip. But i’m with you on In & Out Burger, a step up from Mcdonalds lol. Probably had the best pizza ever in a restraunt in MGM but had a slice off a pizza place in NYNY and it just tastes soooo much better.

Olympia is an amazing experience bud you’ll love it. And I reckon I can manage top 10 for sure!

Ah man that’s what I mean, he pizza places over there just know what they’re doing haha

[Sasan Heirati]

You thought about what shows you’d like to do next year mate?

All of them haha. Not decided yet buddy, I think I’ll kick off my season around New York / Cali time then onto Toronto , Spain, Italy etc and see how it goes [/quote]

Awesome mate.

Me and the wife just back from Vegas and looking to go back for the Olympia next year, so be good to cheer you on.

From all the time youve spent in the states is there any fast food places you really liked that you wish were in the UK for cheat meals? [/quote]
That’s cool mate , be great to meet you. Vagas is crazy isn’t it

Hmm, I think Americans do pizza WAY better than we do. And I really like cheesecake factory and In & Out burger but I’m sure they have a branch or 2 here in the up now just not near me

You?

[Sasan Heirati]

270 today. Resting was absolutely needed. Actually tempted to rest tomorrow too but I see how I feel when I wake up get the day started

If things don’t improve by end of this week, I’ll halt the push here and have a 2-3 pull back / rest so then I can full go hard again

Today I’ve lowered some carbs and added fats just to switch things up and drop some fluid. Today diet is …

400p 400c 200f

I did wash my car. Which wasn’t even
Enjoyed in this cold weather and being this heavy so I think I’m goin give that up and pay someone to do it from next time lol

I can use those 2 hours to lay on the couch, recover and do work – make more money : D

[Sasan Heirati]

Your body feel beat even this push you do low volume ia just mental becaus all time you do lot of volume?

270 today. Definitely hitting a wall here. Body feels beat , having a deload week this week to see if it helps. So slightly less volume as well as lighter loads.

Most likely I’ll back off after this week for 2-3 weeks. Let body weight drop down to 255-260, reduce water and stress, reduce anabolics and gh, then come January start to crank up again. Push for 6-8 weeks then back off again before starting prep for next years shoes

Today was arm day. Yesterday was leg day. Tomorrow is rest day.

I feel sleepy ALL THE TIME haha. Which is expected when pushing this hard

[/quote]
When I do low volume I go a lot heavier so it’s still lot of stress on my body. And 32 on weight gain is a lot. Also I haven’t had a rest / below since last
Xmas. And I’ve competed the entire year so I think this was going to happen either way

[Sasan Heirati]

You thought about what shows you’d like to do next year mate?

All of them haha. Not decided yet buddy, I think I’ll kick off my season around New York / Cali time then onto Toronto , Spain, Italy etc and see how it goes

[Sasan Heirati]

Yes I always go sub q. I take 1-3mg, 1 hour before training