[Sasan Heirati]

Full plan at 4 weeks out. Training day, rest day, high day and cycle

Training day
Meal 1
4 whole eggs, 4 whites
250g oats
125g honey
12 insulin

Train- EAA

Meal 2
70g whey
200g oats
50g honey

Meal 3
225g chicken
200g rice

Meal 4
275g chicken
Veg

Meal 5
90g whey

Rest day
Meal 1
4 whole eggs, 4 whites
200g oats

Meal 2
70g whey
200g oats

Meal 3
225g chicken
200g rice

Meal 4
275g chicken
Veg

Meal 5
90g whey

HIGH day
Meal 1
4 whole eggs
250g oats
125g honey
12 insulin

Train- EAA + 50g carbs

Meal 2
70g whey
200g oats
75g honey

Meal 3
225g chicken
500g rice
12iu insulin

Meal 4
225g chicken
450g rice

Meal 5
90g whey
80g oats

Cycle
1200 test e
600 eq
200 tren e
200 mast e
50 winny
100 proviron
10 gh
1 adex

[Sasan Heirati]

Hey Sas just wondering if you could possibly post what your high days and low days look like right now?

Sure Nick, full plan posted below : )

[Sasan Heirati]

Hello sir, wanted to know your opinion regarding rebound phases after a prep as opposed to the slower reverse dieting style? I see a lot of American coaches who apply a more rebound style especially for bodybuilders looking to jump up a weight class. Is this something you prefer with your clients too? Thank you!

I don’t think your should hold your body back from getting back to a state where you drop a lot of the fatigue. I think allowing the body to rebound at a good pace is better the suppressing it longer after a prep, let the body rebound and re gain strength fast BUT I also don’t think anyone should post blow up and get soft this will just crush the potential for a productive off season

[Sasan Heirati]

247.5 lbs today down another lb.

4 weeks 3 days out

Leg day was actually decent. My left knee wasn’t as bad today, I couldn’t feel as much fluid build up behind it so without jinxing it MAYBE it’s improving. Still no where near perfect , I can do the same weights I usually do , not even close BUT much less discomfort an tightness today allowing me to actually train my left leg harder and get a great pump.

So that’s a step in the right direction

I’ve slowed down a lot of my reps to make sure there’s no body momentum on that joints . Not just leg day

So really focusing as much as I can on pure muscle connection. Sounds like the obvious thing to do anyway right? lol well sometimes it’s good to slow down again

All my journey so far I’ve loved fast rep s too. I’ll still be switching between different rep speed depending on what feels good on that day for that movement

480 carbs today. No cardio. No fat burners. Not bad for 4 weeks out : D

legs and abs
Abductors 3 x 6-12
Adductors 3 x 6-12
Seated leg curls 6 x 4-6 (rounds)
Leg extensions 6 x 6-10 rounds
Smith squats 5 x 5-8
Rope ab crunches 5 x 10-20

[Sasan Heirati]

Are you using any fat burners or thyroid meds yet SAS or just using peptides

Just peptides Josh. Fat is coming off fast as it is, so no need to for any Clen, thyroid etc [/quote]

Do you not feel like shit with so much adex?[/quote]
Not really mate , I feel fine. Joints feel drier but not uncomfortable. I get a lot of the common side effects others get to be honest. Part of my genetics card I’ve been dealt

[Sasan Heirati]

248.5 today – 1 lb down. 4 weeks 3 days out

Feel lean, appetite is up in a nice way, energy is good. Zero complaints

Let’s get peeeeeeeled

Rest day today, had to get the windscreen on my car change. Otherwise just client emails + studying for myself

Weather is lovely today so might try get in the garden wit my kids later

[Sasan Heirati]

Are you using any fat burners or thyroid meds yet SAS or just using peptides

Just peptides Josh. Fat is coming off fast as it is, so no need to for any Clen, thyroid etc

[Sasan Heirati]

Hi Trey welcome to the forum, a massive congratulations to you! Can’t imagine what you’ve been through. Amazing to see you here and back to full health

Gh pre bed is perfect to be honest. Doesn’t mess with insulin sensitive , great for recovery, growth, sleep etc etc.

[Sasan Heirati]

249.5 today. Up 1 lb after high day. Metabolism is cranking nice and high.

4 weeks 5 day out today. Chest day, actually a very good session. Felt strong. Pump was amazing thanks to th carb up yesterday

Feel harder and tighter , can tell a lot when I’m training

I like th roundness and pop to my chest delts and arms this year. If this holds up to the show I’ll def show a better physique this year.

480g carb today. No cardio.

Chest and calves
Leg press toe press 6 x 8-20
Incline machine press 3 x 8-12
Flat smith 3 x 6-10
Incline smith 3 x 8-12
Cable fly high 3 x 8-12
Cable fly press lower 3 x 6-10

[Sasan Heirati]

248 today 4 weeks 5 days out

So a 3 lb drop after yesterdays rest day

Chris wants me to have another high day today so 800 carbs going in today.

Diet is hitting now. Feel very lean today , even my cheeks are shrinking and that’s a sign to say I’m getting there for me. As cheek and glutes are last to come in for me haha

Back day felt as good as it could with my right shoulder. I actually felt strong , slowed the reps down today , moderate volume. Have fun!

200 mast and 200 tren in yesterday and today is the 3rd day on 1mg adex. Those will all he hardening things up fast

Back and abs
Assisted pull ups , 4 different grips 1 work set each
Seated chest supported row 3 x 6-10
Seated low row 3 x 6-12
Under grip pull downs 3 x 8-12
Rope Abs crunches 5 x 10-20

[Sasan Heirati]

251.3 today. So yesterdays high day don’t gain any weight on me; but I did feel fuller during training.

Chris said today’s pics are the best look yet and he’s made some changes to the cycle … add tren e and masteron. Added arimidex and increased proviron.

Next week he said he’ll lower test and eq but for now they stay high .

New cycle

1300 test e , 600 eq, 200 mast e , 200 tren e , 100 proviron, 50 winny, 1 adex , 10 gh

Delts traps abs today and my shoulders behaved so I had a decent session

Happy with my look. With 5 weeks to go I’m still on track to show a bigger version this season

Why Chris wanted to increase proviron to 100? To low shbg? [/quote]
Increase hardness for me. Nothing to do Shbg

[Sasan Heirati]

What’s current full cycle SAS

1200 test

600 eq

50 winny

50 proviron

10 gh

Mot c

5 amino

Ss31

SLU

Gc1

Methylene blue

GHK , tb, npc[/quote]

Hey Sas, you not using any additional fat burners like (clen) on prep ?

And does Boldenone increase your appetite, especially during contest prep? or you ok with hunger? 😉

[/quote]

Hey buddy. No fat burners needed yet. I don’t like Clen anyway so won’t use

I don’t have much appetite , ever haha so eq hasn’t helped in that case no[/quote]

Whats your reviews on the peptides mate? Favourite ones?

[/quote]

I really like a lot of the peptides. They help improve everything for sure. My favs probably mot c , ss31, slu, 5 amino , klow, gc1 , methylene blue [/quote]

Buddy, how are u using 5 amino e ss31? Which dose and what time do u get it?[/quote]
I stopped ss31. I use 0.5mg amino fasted, then again pre workout 🙂

[Sasan Heirati]

250 today. 4 weeks 6 days out. I feel like this show is approaching fast

And I still need to renew my passport haha

Another drop today. 30 minutes easy cardio today so I’ll probably take out dog for a walk.

380g carbs today

Nothing to report. Got some client work to do, getting my parents for a bit, and just family in general

Hope everyone is having a great weekend so far

[Sasan Heirati]

Yes you can grow with 5-6 rep set. And you absolutely don’t need 4g+ anabolics to grow muscle

[Sasan Heirati]

251.3 today. So yesterdays high day don’t gain any weight on me; but I did feel fuller during training.

Chris said today’s pics are the best look yet and he’s made some changes to the cycle … add tren e and masteron. Added arimidex and increased proviron.

Next week he said he’ll lower test and eq but for now they stay high .

New cycle
1300 test e , 600 eq, 200 mast e , 200 tren e , 100 proviron, 50 winny, 1 adex , 10 gh

Delts traps abs today and my shoulders behaved so I had a decent session

Happy with my look. With 5 weeks to go I’m still on track to show a bigger version this season