[Sasan Heirati]

What’s current full cycle SAS

1200 test

600 eq

50 winny

50 proviron

10 gh

Mot c

5 amino

Ss31

SLU

Gc1

Methylene blue

GHK , tb, npc[/quote]

Hey Sas, you not using any additional fat burners like (clen) on prep ?

And does Boldenone increase your appetite, especially during contest prep? or you ok with hunger? 😉

[/quote]

Hey buddy. No fat burners needed yet. I don’t like Clen anyway so won’t use

I don’t have much appetite , ever haha so eq hasn’t helped in that case no[/quote]

Whats your reviews on the peptides mate? Favourite ones?

[/quote]
I really like a lot of the peptides. They help improve everything for sure. My favs probably mot c , ss31, slu, 5 amino , klow, gc1 , methylene blue

[Sasan Heirati]

Sas so

You still take all your anabolic shots in one day?

Yes

[Sasan Heirati]

You take proviron only on training day? Why?

2 lb bump up to 257 today after yesterday high day

Feel a little fuller. Nothing ground breaking

Chris has given me another high say tomorrow. So he wants to see more fulness before coming back down

Cycle still the same

1300 test

600 eq

50 winny training days

50 proviron training days

10 gh before bed

470g carbs today

800 tomorrow

No cardio

7 weeks 1 day out.

My left knee is sore after yesterday’s leg day.

I don’t think that knee has too many miles left before it packs in haha becoming very hard to kneel down at all now during the day

Same with my right shoulder

But I think that’s ok after 27-28 years if lifting

Onwards we go!

Delts and traps with abs today felt quite good

Smith upright row 3 x 8-15

Machine shrugs 3 x 8-12

Db side laterals 4 x 8-12

Cable reverse fly 4 x 8-15

Cable side laterals 3 x 8-12

Rope ab crunches 5 x 20-30

[/quote]
That was a mistake sorry I take proviron every day. Winny on training days

[Sasan Heirati]

200-300mg test e weekly will be a perfect diet cycle. You won’t need to take any more.

Keep aromasin on hand incase you need it/ you probably won’t

Don’t over think it. Eat super healthy, hydrate fully, sleep well and train hard. And enjoy the newbie gains

[Sasan Heirati]

2 lb bump up to 257 today after yesterday high day

Feel a little fuller. Nothing ground breaking

Chris has given me another high say tomorrow. So he wants to see more fulness before coming back down

Cycle still the same

1300 test
600 eq
50 winny training days
50 proviron training days
10 gh before bed

470g carbs today
800 tomorrow
No cardio

7 weeks 1 day out.

My left knee is sore after yesterday’s leg day.
I don’t think that knee has too many miles left before it packs in haha becoming very hard to kneel down at all now during the day

Same with my right shoulder

But I think that’s ok after 27-28 years if lifting

Onwards we go!

Delts and traps with abs today felt quite good

Smith upright row 3 x 8-15
Machine shrugs 3 x 8-12
Db side laterals 4 x 8-12
Cable reverse fly 4 x 8-15
Cable side laterals 3 x 8-12
Rope ab crunches 5 x 20-30

[Sasan Heirati]

255 today so another drop after yesterdays rest day

Leg day today + 800g carbs. Session went well , still quite a bit of pain in my left knee. Especially behind it lot of grinding and crunching when doing ham curls. And dull deep ache when doing extensions

I almost don’t want to get it checked cos I don’t want someone to tell me my knee is messed up from 27 years of lifting lol

So I’m gonna just crack on for now. Hopefully it won’t effect my leg size this year on stage

Chris is happy. Back to 470 carbs tomorrow. No changes to the plan

[Sasan Heirati]

What’s current full cycle SAS

1200 test

600 eq

50 winny

50 proviron

10 gh

Mot c

5 amino

Ss31

SLU

Gc1

Methylene blue

GHK , tb, npc[/quote]

Hey Sas, you not using any additional fat burners like (clen) on prep ?

And does Boldenone increase your appetite, especially during contest prep? or you ok with hunger? 😉

[/quote]
Hey buddy. No fat burners needed yet. I don’t like Clen anyway so won’t use

I don’t have much appetite , ever haha so eq hasn’t helped in that case no

[Sasan Heirati]

256.1 today so same weight ish. Rest day today. Just sent Chris my check in

Tomorrow is high day , 800g carbs , plus legs.

Today I’ve worked mostly, had a dreaded dentist appointment. Haven’t been in 10
Years haha silly me. I expected the worst especially with how much honey I eat! Buuut not too bad, I need 1 filling and a clean. Otherwise healthy gyms and teeth. Super lucky . I’ll keep up the check ups from now lol

Nothing else to report really

Feeling mentally and physically optimal right now : D

[Sasan Heirati]

Try reducing sodium. With a cycle like that + Lantus + gh you’ll be very sensitive to sodium. Cut salt and use low sodium salt … JP helped me with this also.
Could result npp a touch too maybe

[Sasan Heirati]

256.2 today so dropped a lb after yesterdays high carb day.

Good sign physique wise, bad for me since Chris has given me another high day for leg day in 2 days. I just don’t enjoy high carbs at all haha but needs must

Today I look much better. Muscles look fuller but hard, skin tighter too

Chris is very happy.

Smooth sailing. Dare I say even smoother than last year. So hopefully I haven’t jinxed it lol

Chest day today. Felt great. Firing on all cylinders and valves and everything else : D body feels super efficient and healthy. Recovery between sets is fast , and I feel like I can train for hours.

Peptides definitely kick in so well in prep, for me this is where I FEEL them working the most

Chest an calves
Standing calf raises 6 x 10-20
Incline machine press 2 x 10-15
Incline smith press 4 x 8-15
Cable fly press (lower) 4 x 8-12
Cable fly (high) 3 x 10-15
Flat machine press 2 x 10-15

[Sasan Heirati]

257.3 today so a drop after yesterdays rest day and it shows in the today check in pics. Leaner for sure

Chris is happy.

Today is higher carb day. Not crazy high, an increase of 350g ish carbs. So just over 800 carbs today compared to the usual 470.

Just same foods, oats, honey, white rice. Nothing exciting

I didn’t feel flat or tired. But Chris clearly sees that my body will benefit if extras food. Maybe looked a lot it’s flat in yesterday pics which I would agree with

Overall I feel great.
Leaner every day. Training feels fantastic.

Zero complaints

Back and abs today
Cable pull overs 2 x 10-20
Reverse grip pull downs 3 x 10-15
Seated cable row 3 x 8-12
Wide grip pull downs 2 x 8-12
Db row 3 x 8-10
High row 4 x 10-20
Rope ab crunches 4 x 10-20

[Sasan Heirati]

259 today so holding steady here, but definitely getting leaner , I can feel it as well as see it

Rest day today. So some work, and more family time if I can help it. I don’t spend enough time with my kids

Waiting on Chris to send me feedback to today’s check in.

I’ll keep you all posted

So far so good!

Hope everyone has a great Sunday

[Sasan Heirati]

259.2 today so up a lb. Got to expect those random little weight jumps right? Lol

Could be anything , either way Chris is happy with today’s pics , and i definitely look harder and leaner

The pump I had post workout starting to look pretty crazy already.

Super smooth prep so far. I’m very happy. I’ve never been so chilled in prep even compared to last year.

All good sings so far

Arms today, felt really good. Body just feels super efficient and switched on.

Strength up, pumps crazy , endurance high. Lovely

8 weeks out today. It’s moving fast

Arms and calves
Standing calf raises 6 x 10-30
Cable high curls 4 x 10-20
Rope hammer curls 4 x 10-20
Db curls 4 x 6-12
Rope tricep extensions 4 x 10-20
Single cable push downs 4 x 10-15
Close grip bench 4 x 10-15

[Sasan Heirati]

Everyone is different. I used to be good work 60-80mcg year ago, now I can’t even take 20 lol

I haven’t used Clen for years so haven’t tried quanta but from what I hear their stuff is quite good so maybe it’s just how you’re reacting to it

[Sasan Heirati]

258.1 so weight actually dropped slightly which I didn’t expect, it though the dropped after rest day was a rest day drop but dropped again after yesterdays leg day.

Definitely leaning out quite considerably right now. I can notice it in my face , clothes etc

In the gym I feel AMAZING. Training is much better under 260, i feel like I can train for hours.

I missed this feeling lol. I’m definitely happiest in prep these days

Great delts and traps training today

Waiting on Chris’s response to my check in

Delts traps abs
Rope ab crunches 5 x 10-30
Smith upright rows 3 x 8-15
Smith shrugs 3 x 6-12
Db side laterals 3 x 10-15
Cable reverse fly 3 x 10-20