[Sasan Heirati]

262 today holding steady at this weight. Getting better every day. Tighter and rounder

Just removing the cheats and adding a clean meal has had such a big effect on my body.

This is why my like cheats / off plans /
Different foods in the off seasons. Even with my clients I make sure we through in plenty of high days.

Every time I just see my / clients bodies react so well once we flip that prep switch. Body sees change and reacts much more willingly

Not saying it’s the best way. Just how I prefer it and some of guys. Not all of them.

Chris is happy. Zero changes to the plan

Legs today. Left knee feels crappy again but I’ll work around it

Legs and calves
Toe press 6 x 10-30
Abductors 3 x 10-15
Kick back machine 3 x 10-15
Laying ham curls 5 x 10-15
Leg extensions 5 x 15-20
Smith squats 4 x 8-12
Adductors 3 x 10-15

[Sasan Heirati]

262 today so weight starting to steady like Chris wanted / said

Sent him pics again today and he’s happy. Said I look more dense. Plan stays the same, I check in again tomorrow

No complaints from me either. I’m relaxed and focused. Boxes get ticked every day and I just get on with it : )

Quality chest session today. Still
Edging on the higher volume / shorter rest periods so keep loading lower. 40 year old problem lol

Chest and calves
Standing calf raises 5 x 6-15
Incline machine press 3 x 8-15
Cable dip press / low fly-press 4 x 10-15
Flat machine press 3 x 8-12
Seated pec dec 2 x 8-12
Dip machine 2 x 8-12

[Sasan Heirati]

Current plan

Training day
Meal 1
3 whole eggs, 8 whites
250g oats
125g honey
10 insulin

Train- 50g carbs

Meal 2
70g whey
150g cream of rice
50g honey

Meal 3
225g chicken
350g rice

Meal 4
225g chicken
350g rice

Meal 5
90g whey
50g nuts

Rest day

Meal 1
3 whole eggs, 8 whites
200g oats
100g honey

Meal 2
70g whey
150g cream of rice

Meal 3
225g chicken
350g rice

Meal 4
Cheat meal OR
225g chicken
350g rice

Meal 5
90g whey
50g nuts

Cycle
1200 test e
600 eq
25 t3
10 gh

Peptides
Mot c
Slu
Gc1
GHK
Tb/bpc
Dada

[Sasan Heirati]

So yesterday was rest day. I woke up 265 that morning.

Rest day diet was posted above.

Today, 263. Chris is happy with today’s pics, he said sharper but he expect weight to slow down now , so think a pot of what I’ve lost was water. Because I actually feel bigger lol

No change yet. He said weight will steady now and I’ll start to look fuller at this weight. And he’s rarely ever wrong

By far the biggest 260-265 I’ve been

back and abs today

High row 3 x 10-15

Single low row 3 x 6-10

Chest support row 2 x 8-12

Wide grip pull downs 3 x 6-10

Single arm pull downs 3 x 10-15

Rope ab crunches 5 x 10-30

Do you mainly eat the same exact meals on rest days just no intra and lower carbs? [/quote]
Pretty, I’ll post my training and rest day diet below for you : )

[Sasan Heirati]

So yesterday was rest day. I woke up 265 that morning.

Rest day diet was posted above.

Today, 263. Chris is happy with today’s pics, he said sharper but he expect weight to slow down now , so think a pot of what I’ve lost was water. Because I actually feel bigger lol

No change yet. He said weight will steady now and I’ll start to look fuller at this weight. And he’s rarely ever wrong

By far the biggest 260-265 I’ve been

back and abs today
High row 3 x 10-15
Single low row 3 x 6-10
Chest support row 2 x 8-12
Wide grip pull downs 3 x 6-10
Single arm pull downs 3 x 10-15
Rope ab crunches 5 x 10-30

[Sasan Heirati]

Guilherme of course I forgot peps… below is what I’m takin currently

5mg GHK fasted
1mg tb & BPC fasted
1mg mot c fasted
300mcg SLU fasted
1mg mot c pre workout
300mcg SLU pre workout

Next week I’ll add 5 amino, ss31, ado

[Sasan Heirati]

Hilly nailed it. As usual : D

[Sasan Heirati]

It’ll happen^^^

[Sasan Heirati]

I had my first son after coming off cold turkey. Took me 5 months to start getting my sperm count back the bother 3-4 months to get Mrs pregnant

At 29, if you stayed off longer you might have been ok but it’s a waiting game

My 2nd was conceived on cycle. I don’t want to come off again as I was competing,

If you’re back on, you can try what Hilly has written. That’ll work. But pick one and don’t change direction again. I’m too happen!

[Sasan Heirati]

267 today. So just removing the cheat meal I’m definitely goin to drop fast. Which is fine

I sent Chris my 2nd check in today. Yes happy, no changes. He wants my weight only tomorrow, then a full check in on Monday

Great arm day today. Crazy pump, minimal joint point. Happy Sas : D

Arm day
Cable wrist curls 10 x 20
High / wide cable curls 3 x 10-15
Low cable curl 3 x 10-15
Db hammer curls 5 x 6-10
Rope extensions 4 x 10-15
Ez back push downs 3 x 10-15
Ex bar over head ext 3 x 10-15
Bench dips 2 x 10-20
Close grip bench 2 x 10-15
Skill crusher machine 2 x 8-12
Ex bar 21’s curls x 2

[Sasan Heirati]

Nick thank you bud! I really appreciate your support and kind words : )

I’ve always done bodybuilding how it
Made sense to me and how felt right for me. Regardless of what everyone else is doing. My body , my mind, my research and experience

Yes definitely learn ALL the basics. Trust your instinct.

[Sasan Heirati]

Josh no I don’t need an AI at all as long as my eq dose is 1/2+ as low as test

Here you go buddy 😀

Typical off season diet
365 pro
1000+ carbs
180 days
7200 calories approx

Meal 1
3 whole eggs, 8 egg whites, 250g oats, 125g honey, 30g peanut butter

Meal 2
100g carbs from a sports drink

Meal 3
70g protein from whey. 150g cream of rice, 50g honey, 30g peanut butter

Meal 4
225g cooked chicken, 500g cooked white

Meal 5
1 large chicken shawarma. 2 large fries, sometimes small pizza too

Meal 6
90g protein from whey, 50g nuts

Snacks
2 large banana
2 large apples
Berries

[Sasan Heirati]

Nick, pre is usually PUMPAGE and hydration right now… post I have whey , cream of rice, honey and peanut butter durin training I have TBJP performance fuel (cyclic dextrin)

I was sound steak and / or lamb some nights yes. Definitely what mood I am in. I like beef and lamb

[Sasan Heirati]

It’s more the carrier oil that’s used rather then eater. Some Carrier oils are cheap / synthetic and will cause pain. But even some good oils can react if that persons body doesn’t like it.

But also sometimes short esters can sting too

[Sasan Heirati]

0.5-1mg is all you’ll need.