[Sasan Heirati]

Feel much tighter today. New diet doing it’s thing. Lower drugs also feel loads better, haven’t lost size or fulness (yet) but feel sharper.

Decided to do arms to as I am filming for the site. Meant to be chest as normal on a Tuesday but we filmed chest last month.

Will like do legs next time, wanted to wait a little so I can show a considering difference in condition by then. Only just starting to get lean now

Will update later : )

[Sasan Heirati]

Continue to Kano…. Lots of things I have done in preps wouldn’t make sense on paper or to the smart science guys, but they damn well worked

[Sasan Heirati]

Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed

Arms this morning was really good again! Great pump, strength and endurance were solid throughout.

Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me

Happy chap so far

Arms & calves

Standing calf raises 5 x 15-20

Close grip bench 4 x 8-15

Rope extensions 4 x 6-10

Over head ez extensions 4 x 10-15

Rope hammer curls 5 x 5-15

Ez car 21’s x 4 sets

Db curls standing 4 x 8-12

Cable single curls superset with press-ups 4 x 8-20

really interesting taking anadrol post workout, is their a reason behind that? have u tried it at different times and this works best?[/quote]
I did this one prep with Chris Aceto. That end looks was by far the fulness / tighten, not sure is anadrol post workout helped lots but I definitely think it does help recovery and fulness when food and energy is low.

[Sasan Heirati]

I enjoy reading your log. It’s nice to see some variety with higher volume and brosplits (or prosplits) on these forums as I enjoy that style myself. ?
Keep it up!

Thanks buddy. Yeah it’s just the style I’ve used since early on and suits me well. Especially now I have smashed joints lol. Appreciated the feedback : )

[Sasan Heirati]

Surprisingly great back session today after a week off! So felt so good throughout. Always happens to me when I take time off. Should really take noted of that and adjust volume / rest days etc

Appetite / digestion has been amazing.

Mentally feel great too lowering dosages a little. So I don’t think I’ll go above that.

I’m 250 and feel full / strong, so I don’t need more drugs I wouldn’t think… see what happens

Back & abs

Rope crunches 5 x 15-20

Straight arm pull downs 3 x 8-15

Face pulls 3 x 8-12 double drop

Wide grip pull downs 4 x 8-12

T bar (chest supported) 4 x 6-10 double drop

Single arm rows 3 x 8-12 double drop

Seated cable row 3 x 12-15

Reverse pec Dec 3 x 12-15 double drop

[Sasan Heirati]

Hilly is the man Sam! Answered it all : )

[Sasan Heirati]

What’s in the red and bud how much bud?

Love heart and vital support by tbJp covers most things

[Sasan Heirati]

Love heart and vital support for sure as Riz said and always fish oil. JP oh-mega is high quality

[Sasan Heirati]

So back to it today. Altered diet and cycle below to continue getting lean…. So cut some food and also lowered test. Mast in at 200. Plan was to continue on higher dosage but just didn’t feel great

Back and abs training after meal 1

3 whole eggs, 15 whites, 100g oats, 100g blueberries

Train- 1 sc sustain

Post- 3 sc JP whey

280g chicken or Turkey, 350g rice

3 sc Jp whey, 3 sc (60 carbs) cream of rice

280g Beef , 150g pasta / noodles

2 sc JP whey, 50g oats 20g nut butter

Cycle
400mg test E weekly
200mg masteron E weekly
0.5mg adex every Monday

Split
1- back & abs
2- chest & calves
3- rest
4- legs & abs
5- delts traps & calves
6- arms & calves
7- rest
Repeat

[Sasan Heirati]

Hi Tim (and everyone else) hope you’re all having a great weekend so far.

Apologies for the lack of updates. Took at impromptu week off the gym. Head just wasn’t in the right place at all so I didn’t force anything

Feeling better now So I will likely get back to the gym tomorrow or latest Monday

Foods been relaxed but nothing crazy.

[Sasan Heirati]

Of course you can swap for COR. Weight will be different I think for around 100g oats you want 70-80g COR for a similar carb amount . Lower fat amount in COR too.

[Sasan Heirati]

I personally dont like using OXY myself as it ruins my appetite. but i know @sasan85@hotmail.com has gear experience with them. (Correct me if im wrong sas)

Yep for some reason anadrol just benefits me A LOT without many negatives. Instant strength (which clearly leads to muscle gain) fulness pumps, lot of confidence within sets, list goes on for me and it doesn’t effect my digestion or appetite what so ever. I know I might be an anomaly to this but that’s just my personal experience and with having coaching a couple hundred clients I know there’s others who are similar. Just not many lol

[Sasan Heirati]

For sure 🙂 my first prep i dieted one test and deca with var and Clen. Got extremely lean and dry. No strong hardeners or gh or t3

[Sasan Heirati]

Hy sas,

as far as i know you liked to use anadrol for contest to bring in fullness. Can you give an inside how you implemented anadrol for contest? Like when you started bring it in? Dosage (take pre bed? Split up)? Also on show day? I think about using it for my next contest and would love to hear your experience and how you used it. Thanks!

Hi bud. I actually take anadrol from 12 weeks out personally and I keep it in UNLESS I am not getting lean enough. Not everyone can do it I understand so it’s individual. My body loves anadrol

I start with 50mg with pre meal. Then around 5-6 weeks out I’ll add 50mg to post meal

show day I’ll take 50mg soon as I wake up with a big meal 1 and I’m good to go.

BUT AS ALWAYS this can change depending on I / you / my client etc looks week to week and especially during peak week. If I need to pull anadrol out I will, if it’s only helping fulness and tightness and staying dry I’ll keep it in or even add any extra dose sometimes

[Sasan Heirati]

Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed

Arms this morning was really good again! Great pump, strength and endurance were solid throughout.

Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me

Happy chap so far

Arms & calves

Standing calf raises 5 x 15-20

Close grip bench 4 x 8-15

Rope extensions 4 x 6-10

Over head ez extensions 4 x 10-15

Rope hammer curls 5 x 5-15

Ez car 21’s x 4 sets

Db curls standing 4 x 8-12

Cable single curls superset with press-ups 4 x 8-20