[Sasan Heirati]

Cycle wise I’ll be making a change next week

Swapping out deca for masteron enanthate.

Since it’s time to get leaner, I prefer to use masteron.

600 test
400 mast
0.5 adex twice weekly

Still no gh , insulin; t3 etc. i don’t feel much like using them at all for now

Should be tighter and harder nicely over the next 3-5 weeks

[Sasan Heirati]

Another day ticked off. 1 lb up, no real reason, so 246 today

Appetite has settled now since the calorie drop earlier this week. A good 2-3 lbs down this week which I am happy with

Today was legs. Went well! Felt strong, pumps were good, energy was great. Wanted to keep going. Went for higher reps , lighter load today to keep with my lowered intensity plan this week

Off plan meal post legs as planned, steak and sweet potato fries and a slice of cheese cake. So weight might be up tomorrow

Legs and abs

Rope crunches 5 x 20-25

Laying ham curls 3 x 8-12

Standing ham curls 4 x 6-12

Leg press 5 x 20-30

Leg extensions 4 x 8-15

Adductor 3 x 10-15

Abductors 3 x 15-20

[Sasan Heirati]

Definitely useful. It’s one of the best none anabolic supplements to use for strength / endurance / fulness so for sure I would keep it in. Most pre workouts have them for that reason

[Sasan Heirati]

Cycle seems very nice. Some might say up test more but I think if you feel great on that 125 dose with the anavar don’t change it.
Health supps I would tbjp vital support and love heart for sure

[Sasan Heirati]

Down 2 lbs today so deficit deficit kicking in. Can feel it too, appetite is up, looking forward to meals more.

Was meant to be legs today but I was on the road most of the day so I did shoulders and traps later then usual, just so I have mrs energy for legs tomorrow

Feel leaner, still feel strong, feel great! I’ll still have my off plan meal post legs tomorrow and cheat day Sunday

Shoulders and traps

Rev pec Dec 3 x 16-20

Face m pulls 3 x 8-12

Side lateral machine 6 x 10-20 double drop

Panatta high inc press 4 x 12-20

Smith up right rows 3 x 8-12

Db shrugs 3 x 10-15

[Sasan Heirati]

No change today weight wise, don’t feel shredded yet, 1 day dieting isn’t enough I guess haha

247 still. Appetite is good, sleep was great, training yesterday and today have been great too

No complaints, looking forward to leaning out now.

Chest and calves today, I didn’t flat bench as I’m pulling back slightly this week, but I did higher rep flat smith instead. Still very minimal drop / rest pause sets

Seated calf toe press 5 x 8-20

Flat smith bench 4 x 12-30

Incline panatta 4 x 8-12

Pec Dec 4 x 8-15

Cable low fly 3 x 6-10

Cable high fly 3 x 10-15

Press-ups, body weight 2 x 15-25

[Sasan Heirati]

Maybe sugar crash.
What’s you breakfast ?

[Sasan Heirati]

Adjusted diet (slight deficit)
I’ve cut some food and also changed some carbs around

3 whole eggs, 15 whites, 200g oats, 100g blueberries

Train- 1 sc sustain

Post- 3 sc JP whey, 200g yoghurt, 100g berries 20g honey

280g chicken or Turkey, 350g rice

3 sc Jp whey, 3 sc (60 carbs) cream of rice

280g Beef , 150g pasta / noodles

200g yoghurt, 100g berries, 20g honey

2 sc JP whey, 50g oats 20g nut butter

[Sasan Heirati]

Feeling rested today after 2 days off

Weight is 247 so a little down but that’s ok

Back in the gym today for back training. Felt good!!! I’m somewhat deloading this week, over due one. I’ll remove some of the intensity sets and try to not go past failure

So as planned I’m moving into more fat burning phase as of today. Slow one so I’ll stay as full as I can.

Not changing a lot, just cutting some calories to start with, keeping an off plan meal in on a Thursday or when Wednesday depending how I feel, and a big cheat day on Sundays

I’ll post adjusted diet below. Split and PED’s are the same

Back and abs

Rope crunches 5 x 20

Straight arm pull downs 3 x 8-15

Face pulls 3 x 8-12

Reverse pec Dec 3 x 10-15

Wide grip pull downs 3 x 8-12

T bar panatta 3 x 6-10

Single panatta row 3 x 8-12

Seated cable row 3 x 6-10

Seated overhand row 2 x 10-15

[Sasan Heirati]

252 today and feel buuursting full

Yesterday high day did the job perfectly. I do feel a little extra water retention today but that’s expected and I’m actually happy about this because it’ll only help me in the gym the next few days

Actually decided on another rest day. Like I said it’s been weeks since I ran a double rest day so I’m using it today to make sure I don’t run into the ground. As I do still feel very tired today

Just regular diet today plus an off plan meal tonight to make sure I stay full for back tomorrow.

Been doing client check ins mostly today, and some sky sports in between with meals. Mostly Formula 1 channel but also Love watching NFL and NBA at the moment.

Hope everyone is having a positive Monday

[Sasan Heirati]

I 2nd what Jordan said. I’d have a couple shots for sure, not only
Kills the nerves but boost confidence and energy too : )

[Sasan Heirati]

Awesome! Osteo has helped my knees and my shoulder pain a lot also. Great to see this feedback

[Sasan Heirati]

So high food day menu today, different to last week…

Maccies breakfast 3 sausage egg cheese muffins, 3 hash browns

12oz cheese burger, large fries

2 scoop JP whey, 4 scoops JP cream of rice, 40g jam 30g almond butter

280g chicken, 450g rice, 2 large cookies

1 large pepperoni pizza, 14 chicken wings, crème egg Easter egg

2 sc whey, 4 crumpets, 30g butter

[Sasan Heirati]

So rest day + high food day for me today. And much needed, body is just fried. I may even take a 2nd rest day tomorrow… see how I feel

So today I’ve done nothing but go for a drive, eat, lay horizontal, and spend time with family. And I’ll post my diet below… it’s a big calorie fest and I’m loving every minute of it. This high days are working so well.

Woke up 247 today so a lb down. And I can feel it. I’ll get up over 250 by tomorrow

I’ve run a solid 5-6 weeks now training 5 days weekly so I’m due an extra rest day or 2 so I can keep pushing

[Sasan Heirati]

Another great day ticked off today.

Woke up same weight. Had arms on the me I and I added heavy close grip bench again as I planned to supplement my chest pressing. Worked up to 140kg for 8 reps.

I also alternated biceps and tricep movements today. Felt good

Definitely in need of a biiiig refeed tomorrow. Just feel a little more beat up then usual, and it’s not fat loss time yet some old gonna eat up lol

PEDS update…
700mg test
300mg deca
0.5mg adex twice weekly

I’ll stick with this dosage till I go o to a deficit when I will switch deca out for either mast or tren. Not decided yet

Nothing else to report hope everyone is well

Arms and calves

Standing calf raise 8 x 10-30

Close grip flat bb press 4 x 6-12 double drop

Seated db curls 4 x 8-12

Straight bar cable extensions 4 x 6-10 double drop

Rope hammer curls 4 x 8-15

Over head ez bar extensions 3 x 8-12

Ez bar 21’s 3 sets

Close grip press-ups BW 3 x failure

Db hammers 3 x 6-10