[Sasan Heirati]

1mg daily for me too bud. Last longer too and I’ve tried higher dosages but didn’t see much of gain from it

Discount code
SXNK0EQNZJDS

[Sasan Heirati]

I like this. My split is similar just replace shoulder day with legs , and split delts between chest and back.

One of my fav splits so far

[Sasan Heirati]

266 today so a nice unexpected jump up. I don’t feel bad with it so I’ll ride this out.

If I can keep gaining without forcing it too much which is what’s happening right now, I’ll just allow my weight to weight to keep climbing

The higher test + eq + gh + all the PF peptides together are just working amazingly well

I feel fit, strong, digestion is perfect , mental focus is amazing and so on…

Don’t get me wrong I feel the 28 lbs I’ve gained. I feel HEAVY but not in a bad way. It’s like I’m pumped 24/7 haha

Legs today. Great session

Legs and abs
laying ham curls 2 x 6-12
Seated curls 2 x 6-10
Smith squats 2 x 6-12
Leg extensions 3 x 8-10
Wide leg press machine 2 x 6-10
Adductors 1 x 12
Abductors 1 x 14
Rope ab crunches 4 x 6-15

[Sasan Heirati]

Rest say today and day a day with my Mrs and 2 sons down at Silverstone museum. Was such a cool time. What a place, at least for people who love formula 1 / motorsport

Didn’t weight myself. No reason why just didn’t feel like it lol

Cheat day wise all I’ve had different is a few protein bars, a lemon San Palagrino or what ever they’re called which was delicious. And a bag of smoke flavoured nuts. 3 regular meals. Will have a burger and fries cheat meal next with my Mrs. Then usual whey and nut butter before bed

So much of a crazy cheat day. Unless I’m in the mood for snacks after my cheat meal we’ll see

Big leg session tomorrow, so we’ll might have to try eat something extra : D

Feel bigger the gh is definitely making my face huuuge haha. My face is so prone t to blowing up. Even with a tight mid section

Ah what ever , it’s off season, I’ve got post retirements to stay tight and dry : D Feel bigger

On that note, might bump test and gh up again tomorrow

Let’s shoot for the stars !

[Sasan Heirati]

Have you noticed that after dropping reta your mid-section tightened up? I’m asking because a lot of people report the same thing.

Hmm only really immediately after meals. Rest of the time not much difference on or off Reta. But everyone is different. And for me I can’t recall ever feeling any distension in that area unless I had a big filling meal i felt bloats straight after. That’s why I stopped as food went higher I don’t like how slow my digestion was with Reta in.

[Sasan Heirati]

Whats your all time pb on the flat smith mate?

85kg per side for 8 reps. I had younger shoulders lol. But at my strongest I preferred flat barbell press all day long. Today was my go to. Rarely did smith. I do it now due to shoulder pain

[Sasan Heirati]

Looking absolutely crazy in today’s physique update on insta boss man!

Thank you Man!

[Sasan Heirati]

Enjoy the process more so then expecting specific results. Use it as a big learning experience, make notes of everything you do and feel daily, take lots of pics. If you can, hire a reputable coach or have a trusted pair of eyes to help guide you.

[Sasan Heirati]

I can’t say regarding nad, I’m yet to try it. But I use SLU caps daily fasted and pre workout and I think they’re great

[Sasan Heirati]

264 today again even after a cheat meal least night and it was tasty

Had a crazy good chest session today. All time high (for this year) on the flat smith press with 75kg per side for 5 reps then 60kg per side for 12 reps. Rest of the session was similar fashion, peak strength, 2 work sets each exercise lower rep range . Ended with db side laterals

6th and final training today. Tomorrow is family day we are going to Silverstone for a tour , it was Xmas present off my Mrs last year. Can’t wait
6 days per week feels fine for now. But if weight gain continues to stall I’ll add a mid week rest day

High test and gh feel great.
All the peptide are still in apart from RETA.

Really enjoying using the methylene blue. Especially early morning. Super mental focus. Makes work even easier

Chest side delts calves
Standing calf raises 3 x 6-12
Flat smith press 2 x 5-12
Incline machine 2 x 8-12
Pec dec 2 x 6-10
High cable fly 2 x 8-10
Low cable fly 2 x 6-10
Db side laterals 3 x 6-12

[Sasan Heirati]

263 today. So holding 263-264 last few days. Happy sitting here for how.

Had a crazy back, traps and rear delts session. Every time I get in the gym lately I’m just noticeably stronger.

Having an off plan meal today. First of my 2 weekly cheats. Feel I need the extra calories for sure after the last few training sessions and I don’t wait to just bump diet food up. It’s pretty clean meal. Chinese – chicken breast in ginger and spring onion, boiled rice, and a couple chicken toasts. This made I know does crazy meat portions and it always feels less greasy then other places I’ve tried

This should fuel tomorrows chest session nicely

Not much else to report. Feeling great, feel big and dense. Things are moving nicely

If I can push to around 270, then I’ll have a few weeks pull back / detox then go again.

Back , traps, rear delts , abs
Wide grip pull downs 2 x 6-8
Seated cable row 2 x 6-8
Db row 2 x 8-12
Hammer strength pull downs 2 x 6-10
Machine shrugs 4 x 6-10
Cable rope face pulls 4 x 8-15
Rope ab crunches 4 x 8-15

[Sasan Heirati]

264 again yesterday. It was arm day and it felt great. Dropping rep range a little lower again so I can capitalise on the current strength gains. Reps are still controlled

Feel super round right now all day long.

Took blood glucose levels just to make sure it’s in range. It was 5.2 before bed last night and 4.7 fasted this morning. So all good.

Higher test and gh feels good so far. Sleep is good too. I am waking up early naturally just before my alarm clock but I feel fresh and ready to get to work so I know my sleep quality is high

Arms and calves
Standing calf raises 3 x 6-12
Cable single curls 2 x 5-8
Cable single push downs 2 x 5-8
Db curls 2 x 5-7
Machine over head extensions 2 x 6-10
Db concentration curls 2 x 8-12
Dip machine 2 x 8-12
Ez bar push downs 2 x 5-8
Underhand extensions 1 x 10

[Sasan Heirati]

264 today. Up we goooo lol. Feel it too today. Feel big and round. Can tell it’s a good amount of water from the test and GH but it’s not bothering at all for now

Feel superb in the gym. Feel like I can lift the world haha. Joints feel solid, contractions feel perfect even under heavy load

Zero complaints

Fav meal right now is minced beef , spaghetti with bolognese sauce on top. Simple, lean and super tasty

I’ve added KLOW to my peptide stack. Healing blend and anti aging. Im running a higher dose of it so I expect to look 20 again by Xmas : D

Awesome leg session today. Ok to work stacking the isolated pinned hammer strength leg extension. Horrible kit but feels amazing. And I’m increasing my squat on the smith nicely. Up 70kg per side today for 6 reps. Not crazy heavy I know but for me it is

Legs and abs
Laying ham curls 2 x 5-12
Seated ham curls 2 x 5-8
Kick back machine 2 x 8-12
Leg extension 3 x 6-8
Smith squat 2 x 5-8
Adductors 2 x 6-12
Abductors 2 x 8-12
Rope ab crunches 4 x 6-15

[Sasan Heirati]

Awesome to read how everything goes and flows! Smart move to spend the sunday with family time / “cheatmeals”.

I really want to see some small training clips from your training. Can you just make some instagram stories from your lifts? Would be nice to watch

Thank you man. Sundays = fun days : D

Yes sure! Just got a new tripod for my osmo camera so will start taking it to the gym with me

[Sasan Heirati]

261 today so weight settling a little after Sundays cheat day. Yeah I’m bringing back the old faithful Sunday cheat days.

Doesn’t mean I’ll cheat all day, but I’ll allocated that day to having foods I might crave or want, with a cheat meal at night.

So I’ll probably only have one cheat meal, and rest of the day usual diet meals since I don’t crave anything these days but if I’m out with my sons and mrs and they want a snack I’ll join in. I enjoy those moments more and boys like it since I spend most of the year not joining in lol

Absolutely awesome guest session today. Flat smith pressed 70kg per side for 6 reps. Most of the session was low rep , 2 work sets. Focus on going as heavy as I can

This way of training feels right for now.

Tagged some side delts on the end of the session. So might not have a shoulder day this week but I’ll see how I feel

Higher test and gh feels good for now. We’ll see how I long I last before being dosages back down lol I never like the feeling of high cycles but I’ll see if this time it’s different

Still quite lean but body fat is slowly going up.
Which I don’t mind. I’ll stay lean overall anyway

Chest , side delts , calves
Standing calf raises 4 x 6-12
Flat smith press 2 x 6-10
Decline machine 2 x 6-10
Incline machine 3 x 6-10
Cable high fly 2 x 8-12
Cable low fly 2 x 8-12
Db side laterals 3 x 5-10