[Sasan Heirati]

262 today so a nice jump up. I did have that m Persian feast yesterday but also upped growth to 15iu so that’ll help the weight bump as well

Felt full pumped and strong in the gym today. Back to regular diet today

No food changes other then I switch out food sources now often. Beef vs chicken , pasta / spaghetti vs oats vs bread etc etc

Similar macros end of the day

Back today. Great session. Volume a touch lower so I can focus on strength for a while

Test up to 1500. Eq up to 700. Gh up to 15 as mentioned above

All in all, great Monday

Back rear delts traps and abs
Wide grip pull downs 2 x 7-8
Seated cable row 2 x 6-8
Hammer underhand pull down 2 x 8-12
Hammer strength overhand seated row 3 x 6-10
Smith shrugs 3 x 6-10
Cable reverse fly 3 x 8-12
Ab rope crunches 4 x 8-15

[Sasan Heirati]

Persian food is the best high day food : D

[Sasan Heirati]

I use sucralose daily. Not in huge amounts but I have in the past and been fine. I don’t like the taste if stevia / the “healthier” ones.

Some people don’t do well with sweeteners so just be aware of how your gut feels after you have some

[Sasan Heirati]

257 today. So was a good call last night to have the burger and fries off plan. Otherwise I’d have woke up
254 ish

Rest day today. Persian lunch great at my mums…. LOVE having sneaky appetite back since I removed Reta:.

2 clients competing today so been busy with them.

At my parents, my mum cooked up some chicken, lamb fillet, rice, salad, Swiss roll cake , Persian tea. I ate a lot of everything

This will mean peak strength for back training tomorrow : D

Hope everything is having a great weekend

[Sasan Heirati]

Before a load it helps if you’re somewhat depleted so you absorb the carbs better. But it depends on what you’re peaking for ? How lean are you? Etc etc

[Sasan Heirati]

Klow (tb / bpc / ghk / kpv ) from Proforma is superior by far. I wouldn’t bother with nandrolone / anavar for healing

[Sasan Heirati]

I take 8mg. So this gives 1mg BPC and tb, 1mg kpv and 5mg GHK

[Sasan Heirati]

Agree with Jordan. The 3 all together health stack makes a big difference to my blood pressure and I am genetically prone to high BP

[Sasan Heirati]

Woke up 246 today so down a few lbs. Might lower volume a touch over the next week as I don’t want to push food higher just yet

Also travelled today down to tbjp gym, for photo shoot and trained arms so that will depleted me even more so having a burger fries off plan tonight to try make sure i don’t lose more weight

I’d rather adjust volume and add off plans as and when to keep weight gain going rather then add more food just for now

Off plan mostly being my trusted burger place I know here or Turkish. Freshly cooked not fatty and digests perfectly l.
Gonna swerve pizza for now as it it’s too heavy

Test and gh will jump up this next week. 1500 test , 700 eq 15 gh

This alone will push weight up for the next 7-10 days for sure

Also going to my parents house tomorrow my mum is cooking us lunch. Persian style chicken and rice. That’ll also be clean delicious

Typical arm day for but different ish with me being in a different gym. Felt great, full round and strong

[Sasan Heirati]

At a GUESS…id say GH for recovery / tendon and ligament strength, and maybe low dose test and anavar. Something that wont cause much weight gain but improve strength , explosiveness, speed etc. but this is my guess. I could be way off

ALSO would focus more on petites. They’ll also help a lot of endurance , mental focus, energy supply etc like mot c, slu pp 332, ss31, semax

[Sasan Heirati]

Great leg session today

Stronger. And fuller for sure.

Traveling to TBJP gym tomorrow for a photoshoot and I’ll train arms whilst I’m there. Looking Forward to it!

Not much else to report. Food is the same.

OH yesterday’s went for lunch (post workout) to a Turkish place I go a lot. I always get their chefs grilled kebab , it’s for 2 people lol 2 steak fillets ; 2 minced lamb burgers patty’s; 2 chicken breast: with a large sweet potato fries. I could eat that every day

Legs today
Single leg extensions 2 x 5-8
Smith squats 3 x 6-12
Glute focus seated leg press 3 x 8-12
Seated ham curls 2 x 6-10
Adductors 1 x 12
Abductors 1 x 15

[Sasan Heirati]

What’s made you pull reta already SAS?

Also, it’s allowing digestion and appetite down already with the food increase I’ve made. If I can’t eat, I won’t grow and I’m not even pushing food much yet [/quote]

Which brand was you using mate[/quote]
I’ve used viogen , Proforma and quanta. Quanta gave me bad heart burn.
Viogen is good:
Proforma VERY good

[Sasan Heirati]

259 today so creeping up a touch.

Decided to train delts and traps yesterday. Which wasn’t my overall plan but was I doing some mirror posing the night before. I noticed my delts didn’t have the cray roundness they usually have

So in true SAS fashion, I instinctively threw in a shoulder day : D and man did it feel good!

I didn’t press. Since I trained chest the day before. Focused mostly on side and rear delts, traps and a little front delt

Not sure if I’ll keep a consistent shoulder day in, but I am sure I’ll auto regulate and make adjustments to my plan as I go

Food and PED’s feel great. Sleep is getting deeper. I feel big

I’m happy

Delts traps calves
Seated toe press 4 x 8-12
Smith machine upright row 3 x 6-8
Smith shrugs 3 x 6-8
Db side laterals 3 x 6-8
Cable face pulls 3 x 8-12
Ez bar front raises 3 x 8-12

[Sasan Heirati]

I love the stuff. I’ve tested higher dosages too and it feels great. The Proforma was me is the best I’ve used

[Sasan Heirati]

I use these and really like them. But if it was purely for energy I’d go with mot c and SS as kuba said

Meth blue is great mentally , so that too is very useful pre workout if you’re lagging focus wise

5 amino works great when very lean