[Sasan Heirati]

Small^^ crystal

[Sasan Heirati]

Does it definitely look like a bit of rubber or more like smoke crystal ?

It’s hard to give advice on this. As an outsider I’d say get a new one if you’re unsure. Play it safe

[Sasan Heirati]

258 today. So that’s 20 lbs on stage weight and I feel surprisingly good! A lot of is water inside the muscle. My lower back, lower abs and glute skin is still quite thin / tight so I’m still lean

I know this is that “rebound territory “ but I’m a very lean 258.
So it’s lots of intra muscle fulness for sure

I know this also because my tbjp t’s are fitting better. Usually they’re very baggy

Chest day today. Felt very strong and full. Perfect session. 75kg per side on the smith flat press for 4 which I haven’t done in maybe 1-2 years

Will keep the diet here for now. Things are moving without me having to push food too hard yet

Test eq and HGH will go up any day now. Not decided yet.

Chest and calves
Toe press calves 5 x 8-15
Flat smith press 2 x 5-10
Incline smith 2 x 6-10
Decline machine 2 x 6-10
Seated pec dec 3 x 8-12

[Sasan Heirati]

Yesterday’s weight – 258. Moving up nicely as I predicted

Feeling fuller by the day. Trained back yesterday, excellent session. When muscle is this full it’s so much easier to fully connect with every rep.

I’ve dropped rep range a little lower so can push the loads up. Other then that no changes to training

Back rear delts traps and abs
Wide grip pull down 2 x 6-8
Seated cable row 2 x 6-10
Db row 2 x 8-10
Under hand hammer pull down 2 x 6-10
High row 2 x 8-10
Face rope pills 3 x 8-12
Smith shrugs 3 x 5-8
Rope ab crunches 4 x 8-15

[Sasan Heirati]

What’s made you pull reta already SAS?

Also, it’s allowing digestion and appetite down already with the food increase I’ve made. If I can’t eat, I won’t grow and I’m not even pushing food much yet

[Sasan Heirati]

What’s made you pull reta already SAS?

Had an off plan last week with my Mrs and I just couldn’t enjoy it. Mentally I didn’t want it which isn’t like me, and half way through I felt so full.

I love eating out with my Mrs and sons. As a Persian , we are food focused when it comes to family / social time. So I want to look forward to and enjoy my off plan meals with them.

Make sense ?

[Sasan Heirati]

250 today. Weight holding after a rest day which means it’ll go up today / tomorrow

I see 255-258 by end of this week

Higher gh and test / eq doing their thing for sure

Last night was cheat night with the Mrs. Got Dominos pizza with 1 cookie. It was so so. Never feel good after Dominos but it hits the spot lol

No bloat today though which is a good sign.

Blood glucose reading is 4.1-4.2 fasted. And also post workout. Perfect

I’ve stopped Reta for now. The mot c and SLU should keep my Bg levels low and insulin sensitivity nice and high

Arm day today. Arms looked bursting full

Arms and calves
Standing calf raises 4 x 6-15
Db curls 3 x 8-12
Cable curls singles 3 x 6-10
Db hammer curls 3 x 6-10
Db concentration curls 2 x 8-12
Cable push downs 3 x 8-12
Close grip bench press 3 x6-12
Over head machine press 3 x 6-10
Back supported push downs 3 x 6/20

[Sasan Heirati]

Could be tendonitis bud. Do you get it with any other exercises ?

[Sasan Heirati]

So, end of the 2nd week of off season.
250 ish today. Up 12 lbs from stage weight.
Don’t feel water or bloated what so ever.
Just super swole : D

Rest day today. Updated plan below

Feel so good on all aspects. Mental focus / clarity , motivation, recovery . Strength, mood, joints, sleep etc etc

I’ve upped food a touch. More carbs pre, intra and post training

RETA has dropped to help keep my appetite high. Not sure you keep it in as food goes up. I eat A LOT so I need to make sure my digestion isn’t slowing down

Added ss31 and klow to peptide stack. Ss31 for metabolism. Klow is a healing / anti aging blend includes BPC/tb500, GHK and KPV. Love this stuff

Peptides are making a big difference to how I feel , perform , look, operate mentally and physically, recovery, list goes on. Game changers for sure

Test eq and gh will go up this week

1- 3 whole eggs, 8 whites, 150g oats, 4 bagel thins, 100g honey

Train- 75g carbs performance fuel

2- 80g whey, 200g oats 130g honey

3- 200g chicken, 2 bagel thin

4- 200g chicken/ beef, 150g oats,

5- 100g whey, 50g nut butter

Cycle
1000 test weekly
500 eq
10 gh bedtime

Peptides
0.3 Reta every other day
1mg mot c fasted
1mg ss31 fasted
0.5mg 5 amino 1mq fasted
10mg methylene blue fasted
600mg slu pre
300mg L carnitine pre
0.5mg semax pre
1mg klow daily (tissue / injury repair)

Training split
1- back rear delts abs
2- chest side delts claves
3- legs abs
4- arms calves
5- rest
Repeat

Volume wise… lower side. 1-2 work sets 3-5 movements for now. But plenty of warm ups. Volume will titrate up as and when / if it’s needed

[Sasan Heirati]

Aurimas , I use VIOGEN. I’ve used them for the last 2 years now and I will use only them for as long a so can. Everything feels perfect for me. And results show for themselves

[Sasan Heirati]

Decent couple days. Weight holding nicely at 250.

Yesterday was chest and side delts
Today was legs. Both sessions went superbly well

Food is the same. Cycle is going up after this weekend so I’ll update that next week

Tomorrow is a rest day and it’s definitely needed.

Chest side delts calves
Standing calf raises 4 x 8-12
Incline machine press 2 x 6-10
Flat smith press 2 x 6-10
Decline machine 2 x 6-10
Cable fly 2 x 8-12

Legs
Laying curls 1 x 14
Leg extensions 2 x 6-12
Leg press 2 x 6-8
Leg press machine close stance 1 x 8
Smith squats 2 x 6-10
Adductors 1 x 10
Abductors 1 x 12

[Sasan Heirati]

How much igf-Des are you using sas pre?

100mcg. 50 each side in the muscle I’m working

[Sasan Heirati]

250 today. 12 one over my stage weight. I’ll be happy holding here for a short while so food can stay the same, but weight might do its own thing lol

Feel great. Sleep is almost back to normal. Strength is up every day in the gym. I feel full and round

No complaints here

Today was back ; rear delts , traps with abs. Felt amazing. IGF DES into my lats pre workout and they felt huge lol

Back traps rear delts and abs
Rope crunches 4 x 8-15
Assisted neutral pull ups 2 x 8-12
Wide grip lat pull downs 2 x 8-12
Cable row 2 x 6-10
Under hand single pull downs 2 x 8-12
Smith shrugs 3 x 6-10
Cable face pulls 3 x 10-20

[Sasan Heirati]

I’ve been don’t 5mg and it feels pretty good. But as Nathan says. 2mg is plenty. 1mg is a good dose for most people.
I’ll be lowering mine to 2

[Sasan Heirati]

I’m 40 mate I feel ya lol. I personally like mot c and 5 amino 1mq for performance/ energy and feel good with a touch of anti aging, and lime ghk cu for healing , skin etc