[Sasan Heirati]

Hi sas, do you prefer completely going off peds or do a pct? And if the bloodwork is good, would you still go off for a break? Appreciate your answer!

I prefer off completely for a few weeks. Longer esters and their half life take 4-6 weeks to get low in the blood stream anyway. And when go OFF, I feel fresh and rested so much faster then if I stay on trt.
This isn’t a scientific reason, just what I’ve seen work for me and lot of guys I know and trust

[Sasan Heirati]

I like donkeys for the stretch. And I sometimes superset standing into donkeys I find this helps me pass plateaus and keep my calves growing.

[Sasan Heirati]

253.5 today so weight up 2 lbs. And I feel fuller too. So I’m 5-6 lbs above my baseline (before cutting water)

Down to the 550g carb menu today so show see this weight hold or drop.

Which I’m fine with; I’m not ready for 7k days every day yet, off season feels can wait haha

Arms today was awesome. Crazy crazy pump, strong, loved it

Arms and abs
Dip machine 4 x 10-20
Ez bar push downs super set with cable curls 4 x 10-20
Close grip bb bench super set with db curls 4 x 6-12
Bench dips super set with hammer curls
Hammer curl bar 4 x 8-12
Rope crunches 6 x 10-25

[Sasan Heirati]

251.3 today so up a couple lbs.

Another 7k calorie food day today with shoulder training

I feel FULL. That’s 5 x 1000g carb days in the last 8 days.

Tomorrow food drops down to the 550g carb menu: actually looking
Forward to it lol

I think Chris has brought my fulness / weight up perfectly for now. Still shredded but fuller, bigger, stronger and a bit more comfortable

Shoulders and calves
Standing calf raises 6 x 8-12
Db side laterals 4 x 8-12
Barbell upright rows 4 x 8-15
Db bent over rear delt raise 4 x 8-12
Machine shrugs 4 x 10-20

[Sasan Heirati]

That’s not much weight loss for a month. Have a changed a lot in the mirror / check in pics ?

I’d personally lower carbs by 60-80 and see a good 2-3 lbs drop in the next 2
Weeks

[Sasan Heirati]

Yes carbs very low to start with. You’ll
Have to increase cardio as and when it’s needed, to keep the fat loss going. Maybe start to cut carbs once cardio gets to 1
Hour. Anabolics wise it’s hard to advise cos I don’t know your body. Can add Clen to aid fat loss

[Sasan Heirati]

249.5 lbs today so dropped a bit after rest dat.

Chris has given me another high calorie day tomorrow. Same 7k cals. So that’s today and tomorrow back to back.

Today’s food going down well. Pretty full my meal 3 and very warm lol

Insanely good leg session today felt like
I could go forever

Moderate to high volume , went little heavier then usual. Just felt right so I rolled with it

Leg day
Laying ham curls 1 triple drop
Standing ham curls 4 x 8-12
Leg press 4 x 15-20
Safety bar squats 3 x 8-15
Glute focused seated leg press 3 x 6-12
Leg extensions 4 x 8-15
Adductor 2 x 10-15
Abductors 2 x 10-15

[Sasan Heirati]

Btw sas, have you ever tried super high test + ai? It kinda seems like test does everything you need in an offseason, and is there a point to adding stuff like eq?

Yeah I love high test, and like eq with it. AI wise I don’t really need it. Especially if eq is in. If anything , eq pulls me down too much.

I will happily just do test and gh all
Off season. That’s where I feel my best on all accounts

[Sasan Heirati]

Can get cheap ground rice from lot of
Grocery stores. Just add water and microwave, adjust till you get the right consistency you like

[Sasan Heirati]

Ok, are you losing weight / seeing fat loss? Unsure what you’re asking

[Sasan Heirati]

250.8 today so down almost 2 lbs. Dropping on over 500 carbs with no cardio isn’t a bad thing at all : D

Rest day today. I’ve been exhausted today so I’ve literally done nothing but my work at home, meals, couple naps, and now some family time with my kids then chill and sleep. Really needed it today. Oh small dog walk too but that’s standard most days

Chris has given me another 7k calorie high say tomorrow.

He’s definitely pushing the fulness.

Leg day tomorrow, I’m fired up for it

[Sasan Heirati]

Did you get bloods done at 1000? It’s often relative.
Depends on genetics / dna also. 48 reading is triple some people’s natural levels so 400mg in their cases would see about right to show 48 ish

[Sasan Heirati]

Do you track fluid / electrolytes ? Is your health otherwise in a good place (bloods, blood pressure, resting HR etc) ???
Sleep, stress etc etc all ok?

[Sasan Heirati]

252.5 today so up 1 lbs after the 7k high day

Menu post show if interested

I feel great/ well, albeit generally feel crap cos in extremely lean, but all things considered I feel big round full and strong in the gym

Insanely cool chest workout today. Really using the extra food at the moment and I have good feeling about the next show

4 weeks 4 days out from California

Chest and calves
Standing calf raises 4 x 8-15
Donkey calf raises 4 x 10-20
Flat bb bench 4 x 8-12
Incline db 4 x 10-15
Incline smith 4 x 8-15
Decline machine 4 x 10-15
Seated pec dec 3 x 10-15
Cable fly 3 x 10-15

[Sasan Heirati]

Having time off PED’s over winter. OFF as in nothing./quote]

Hi Sas, not even PCT ? how do u pull thru this period of low mood ?

If taking 1000mg + anabolics, blood levels are still high enough to feel good for 4 weeks after the last injection. So I don’t feel bad at all. Infact I feel great.
Most people who say that feel shitty straight away are just mentally quite weak