[Sasan Heirati]

250.8 today so down almost 2 lbs. Dropping on over 500 carbs with no cardio isn’t a bad thing at all : D

Rest day today. I’ve been exhausted today so I’ve literally done nothing but my work at home, meals, couple naps, and now some family time with my kids then chill and sleep. Really needed it today. Oh small dog walk too but that’s standard most days

Chris has given me another 7k calorie high say tomorrow.

He’s definitely pushing the fulness.

Leg day tomorrow, I’m fired up for it

[Sasan Heirati]

Did you get bloods done at 1000? It’s often relative.
Depends on genetics / dna also. 48 reading is triple some people’s natural levels so 400mg in their cases would see about right to show 48 ish

[Sasan Heirati]

Do you track fluid / electrolytes ? Is your health otherwise in a good place (bloods, blood pressure, resting HR etc) ???
Sleep, stress etc etc all ok?

[Sasan Heirati]

252.5 today so up 1 lbs after the 7k high day

Menu post show if interested

I feel great/ well, albeit generally feel crap cos in extremely lean, but all things considered I feel big round full and strong in the gym

Insanely cool chest workout today. Really using the extra food at the moment and I have good feeling about the next show

4 weeks 4 days out from California

Chest and calves
Standing calf raises 4 x 8-15
Donkey calf raises 4 x 10-20
Flat bb bench 4 x 8-12
Incline db 4 x 10-15
Incline smith 4 x 8-15
Decline machine 4 x 10-15
Seated pec dec 3 x 10-15
Cable fly 3 x 10-15

[Sasan Heirati]

Having time off PED’s over winter. OFF as in nothing./quote]

Hi Sas, not even PCT ? how do u pull thru this period of low mood ?

If taking 1000mg + anabolics, blood levels are still high enough to feel good for 4 weeks after the last injection. So I don’t feel bad at all. Infact I feel great.
Most people who say that feel shitty straight away are just mentally quite weak

[Sasan Heirati]

7K (ish) calorie HIGH DAY

MEAL 1
6 whole eggs
200 gr oats
200 gr honey
4 slice bread with jam

train- 50 carbs

Meal 2
70g whey
200 gr oats
200 gr honey

MEAL 3
4 eggs
10 eggs whites
550 gr rice cooked

Meal 4
225 gr beef
500 gr rice

Meal 5
70 gr whey
200 gr oat

[Sasan Heirati]

What is the 7k calorie diet SAS.. just intrigued haha

Haha I’ll post it below this message Josh : )

[Sasan Heirati]

Jeez sas just saw your insta post, you look absolutely absurd.

When rebounding in general, how fast do you typically scale food from show diet level? Thanks!

Thanks man! Appreciate it

Pretty fast. I want my weight and body fat to go up to comfortable levels fast without blowing up too much. So I pretty much go from say 4k cals (low post) to 6-7 in the matter of 2-4 weeks

I don’t like staying in a starving / dry / super lean state. It’s not healthy

[Sasan Heirati]

251 again today.
1000g carbs / 7k calories going down today with back training

Definitely filling out very slowly ,
carefully at the moment.

Training performance is absolutely

Same cycle. No cardio. For now

Upped the pace (rest times lowered) and upped the volume in the gym

Feel amazing.

Back and abs
Single arm hammer s row 4 x 10-15
Under grip hammer s pull down 4 x 8-15
Single arm pull downs 4 x 8-12
Barbel rows 4 x 8-12
Wide neutral pull downs 4 x 10-15
Close grip pull downs 4 x 8-12
Db bench pull overs 4 x 6-12
Abs rope crunches 6 x 10-50

[Sasan Heirati]

Just add nolva and see if it helps.
I wouldn’t worry about if it interacts with gh. Never seen that being an issue personally

[Sasan Heirati]

I’d personally allow a muscle to fully heal before going in on them again.
Unless it’s a “stiffness / needs stretching and loosening” type soreness instead of true doms

[Sasan Heirati]

Rest day yesterday woke up 251
Yesterday was. 300h carb day.

Chris has given me another 7k calories high food day today. 1000g carbs.
And it’s back day.

Had a family day yesterday , also cleaned my Mustang and went for a nice sunset drive. Bliss

4 weeks 5 days out today from Cali

[Sasan Heirati]

Uk’s best bodybuilder right now

Appreciate it Paul thank you

[Sasan Heirati]

Hey mate wondered what factors have made this prep so successful and what have you done differently thats allowing the physique to stay for so long compared to previous preps where its flattened off?

Number of factors. Keep calories consistently high (over 7k) for the most part of 6 months prior to prep.
Not doing cardio in off season.
Not running high drugs.
Having time off PED’s over winter. OFF as in nothing. Off training too.
Not even trt. Not isn’t thyroid / clen.
Training with short rest periods.
Low stress levels , happy mindset and home life. Not other thinking / over calculating / over complicating anything. Having FUN… not taking it too seriously.
List goes on

[Sasan Heirati]

It’s not a 100% necessarily movement. So you don’t NEED to have it in your program. Wide stance pressing / squats / lunges / glute drive , bridges etc all work that area.