[Sasan Heirati]

Also have you always trained after 1 meal for most of your bodybuilding career or did you recently just start training after 1 meal?

As a young student it was random

As an office worker after uni it was after meal 4

As a young up and coming amateur / pro it was after 2 meals

Last 5-7 years after meal 1

Most optimal for me was after 2 meals

[Sasan Heirati]

274 today so a nice little jump up. Still feel decent

Blood pressure settling. I reached out to

JP for some advice and I’ve increased my telmisartan and swapped some foods around to lower fluid. It’s working.

Either way I can’t wait to start dieting and feel fitter more agile etc lol

Fantastic arm day today. Minimal rest periods – maximal pump. Pure metabolic stress session. The pumps I get at this body weight is crazy

Arms and calves

Standing calf raises 5 x 6-15

Forearm cable wrist curls 10 x 15-20

Cable bicep high curls 6 x 8-12

Hammer curls db 6 x 7-10

Single cable push downs 4 x 8-12

Cable ez bar over head ext 4 x 8-12

Dip machine 4 x 6-10

Hey Sas just wondering why you might not do any fruit in your diet? I know in the offseason veggies can slow down digestion so I understand no veggies right now but just wondering why you dont do fruit? [/quote]
To be honest , when I add fruits to my meals it does interfere with digestion
For me, so I actually snack on fruits in between meals sometimes. Not a ton
But I’ll grab the odd apple, berries, banana, orange etc off season I don’t count them as I don’t have a lot but I’m mindful I’m having them

[Sasan Heirati]

Definitely ask here bud

[Sasan Heirati]

274 today so a nice little jump up. Still feel decent

Blood pressure settling. I reached out to
JP for some advice and I’ve increased my telmisartan and swapped some foods around to lower fluid. It’s working.

Either way I can’t wait to start dieting and feel fitter more agile etc lol

Fantastic arm day today. Minimal rest periods – maximal pump. Pure metabolic stress session. The pumps I get at this body weight is crazy

Arms and calves
Standing calf raises 5 x 6-15
Forearm cable wrist curls 10 x 15-20
Cable bicep high curls 6 x 8-12
Hammer curls db 6 x 7-10
Single cable push downs 4 x 8-12
Cable ez bar over head ext 4 x 8-12
Dip machine 4 x 6-10

[Sasan Heirati]

271 today so still creeping until slowly.

Upped my telmisartan dose today as I took a couple high is blood pressure readings this morning.

I’ll also increase magnesium/ potassium and maybe use some lo-salt stuff. Should bring it down.

My body just wants to diet down now haha.

Either way. Great shoulders session today. No complaints. Feeling great in the gym

I’m enjoying this push up again

Delts traps abs
Rope ab crunches 4 x 10-20
Upright row smith 3 x 8-12
Smith shrugs 3 x 6-10
Db side laterals 3 x 8-12
Bench rear delt rows 3 x 6-10
Cable reverse fly 3 x 10-15

[Sasan Heirati]

Held 270 after rest day. Extremely happy with that. 275 next from here

Then that’s where I’ll cap this off season for sure or at least this segment of it. My deciding factor will be being able to eat more to get heavier. Body fat isn’t an issue, sensitivity isn’t a issue

Upping drugs is an option , but i don’t want to push these if im prepping soon. Just not a good idea.

If i decided not to prep id maybe push to 2-2.5g. That’s where my sweet spot is. Anytime I go towards 3g and over I just see a big decline in my sleep , CV, an ability to eat. If I can do these then my ability to train hard enough to
Profess will decline too. This then is called diminishing returns. I see no gain

Same with gh. I’m going to go to and stock with 10iu. 15+ just doesn’t give me many extra benefits. I just get bad Carpel pain and disrupted sleep. And it’s expensive lol

FANTASTIC leg day today. Loved it, left knee still not perfect but a good 80% there now. Lovely

Legs and calves
Standing calf raises 4 x 10-20
Standing ham curls 3 x 8-12
Seated ham curls 3 x 8-10
Smith squats 3 x 8-10
Leg press single leg 3 x 10-15
Leg extensions 4 x 10-15
Adductors 3 x 8-15
Abductors 3 x 8-15

[Sasan Heirati]

I take mine soon as I wake up. Any time
Works just keep it consistent

[Sasan Heirati]

Hi buddy. As far as I’m aware they aren’t available anywhere outside of the UK unfortunately

[Sasan Heirati]

Supplementing P5P is a popular way of reducing prolactin buddy

[Sasan Heirati]

270 straight back up there. Feel good. Food going in just fine.

Rest day today so not much to report.

Worked, spent some time with family, worked some more, got a nap in , working my way through my meals.

Contemplating pushing gh and insulin higher for the last bit of this off season and maybe throwing in some anadrol

I’ll decide this by the end of this week

[Sasan Heirati]

268 so on the way back up. New food intake doing the job I can feel it already

Should get a nice run up to 270-275 before I start prep

Don’t feel as lean. But I’m ok with that.

Chest day today , felt a pull in my left front delt soon as I starts warming up so I kept the weights lighter today and increase rep range and pace (shorter rest times) to make sure then intensity and failure was there still either way

Feel great so far this week

Chest an calves
Standing calf raises 5 x 8-20
Cable fly 4 x 10-15
Flat smith press 3 x 8-12
Pec dec 3 x 10-15
Decline machine press 3 x 8-12
Incline machine press 3 x 8-12

[Sasan Heirati]

Sas do you think you can continue to grow when not on cycle if on cruise? For example down from 1.5G to 500mg total?

At my level I don’t think so. If I was say 25-35, still have room to grow (not huge yet) then it’s definitely possible yes

[Sasan Heirati]

Diet , cycle, split – update

Diet approx :- 400p 750c 100f

Diet

1- 3 whole eggs, 8 whites, 250g oats, 125g honey

Train- 100g carbs performance fuel

2- 250g chicken, 500g pasta (cooked)

3- 100g whey, 125g cream of rice

4- 250g chicken or steak, 400g rice

5- 100g whey, 50g nut butter

Cycle
1200 test weekly
600 eq
10 gh bedtime
10iu Lantus fasted
5iu novo at pre meal

1mg mot c fasted
300mcg slu pre
0.5mg semax pre
1mg bpc157 / tb500 daily

Training split
1- back , abs
2- chest , calves
3- rest
4- legs
5- delts, traps, abs
6- arms, calves
7- rest

[Sasan Heirati]

265 today another drop after rest day. But this week we gain : )

I’ll post diet shortly.

Goal is 270-275 then I’ll email Chris and get his opinion on prep. He might say go keep growing, or he might (more likely) say let’s get started. He knows I grow in prep so I rarely says that I need more off season

And I’ll be happy either way. More happy if we start prep cos I detest eating this much food haha

big back day. Great start to the week

Back and abs
Rope ab crunches 5 x 10-20
Reverse grip pull downs 3 x 8-12
Seated cable row 3 x 6-12
Wide grip pull downs 2 x 8-12
Db row 2 x 6-10
High row 3 x 10-15
Lower back hyper machine 3 x 10-20

[Sasan Heirati]

When I run fast insulin, I take it just before I eat my pre meal.
I train 90-120 minutes after this meal with some intra carbs.

120 minutes maybe too long, it works for me as I have 250-300g carbs with my pre meal

So for you I’d say 60-90 minutes should be plenty between your pre meal with slin and your training session

If you’re taking 7iu to you 140g carb meals it should be fine. I’d personally start at 5iu and see how it feels first