[Sasan Heirati]

How do you track your own progress, Sas? Do you take weekly check-in photos for yourself? Do you go purely by the scale and gym performance?

When do you increase your food / PED stack?

All of the above…. I’ll do check in pics weekly for myself. I’ll monitor my weight every few days, monitor gym progress , how I feel, all the variable count

I’ll increase food when I haven’t seen
Or felt much change for about 7-10 days. I don’t like lots of changes too close together. Off season doesn’t move that fast

PED’s get adjusted similarly, when things stall

[Sasan Heirati]

271 today. 1 lb up from a huge bowl of beef stewed and white bread last night : D

Arm day today. Another quality session , zero complaints. My elbow and bicep tendonitis are the best they’ve been.
Not 100% gone yet but down enough to allow me to train 100% or there abouts

Definitely feeling the 3g anabolics and 20iu gh. But not too uncomfortable yet

I think the addition of ITPP and DADA has for sure given me what edge in terms
Of fitness and endurance within my work sets. I like them. It’s especially noticeably since I’m at heavy weight on a heavy cycle. For me anyway

All in all couldn’t be happier

Arms and calves
seated calf raises 3 x 6-10
Rope extensions 3 x 20
Cable curls 3 x 6-10
Close grip bb press 3 x 8-12
Seated db hammer curls 3 x 6-10
Ez bar extensions 3 x 6-10
High cable curls 3 x 8-12

[Sasan Heirati]

Could try a couple peptides. DSIP and melatonin. Works for a good few of my clients who are deep in prep.

[Sasan Heirati]

270 today. I shouldn’t get excited about bodyweight but I am very happy about this one lol. Especially with the condition I am in.

I feel 300 lbs tough haha feel heavy (in a good way)

I’m happy with the current plan for now. See how this week ends. Cycle wise the only addition I might make is anadrol for a last push but I might not. We’ll see

Appetite is still decent. Keep clean volume at this point then topping up with 2-3 cheat meals weekly to keep the weight moving up is working great for now

Legs today went superbly. New PB on smith squats , 70kg per side for 6, so nothing recorded breaking but very good for me: I can build on this

Legs
Single leg extensions 3 x 8-12
Smith squats 3 x 6-10
Leg extensions 2 x 10-20
Seated ham curls 2 x 6-10
Laying ham curls 1 x 10
Adductors 2 x 6-12
Abductors 2 x 8-12

[Sasan Heirati]

268 today so creeping back up. 270 here I come : |

Had cheat last night. KFC chicken and brown rice & sweet potato bowl (so so good) and a double fillet burger , 2 cookies

Hit some big loads today for chest so the food got put to good use

A client asked me (jokingly) if they can have 3 cheats like me lol, I know it was semi serious too, I hope i don’t give off the wrong message here, obvs I like off plan meals they play a big roll in the fun side off off season for me especially when it comes to time with family and friends , which is important psychologically, BUT if my weight / body fat started sky rocketing up I would absolutely cut them out. I can have a cheat meal every night and not get fat , that’s from 27 years of building muscle and training my metabolism… now IF a client needed multiple cheats then that’s fine and i do have clients with crazy metabolisms who need some junk daily. But I also have clients who gain easily with a modest amount of clean food

So what I’m saying is everyone is different and I’m probably not a good example to copy lol.

Sorry To go off on that tangent but I thought it’d worth talking about

Chest side delts calves
Standing calf raises 3 x 6-12
Flat smith 2 x 5-10
Incline smith 2 x 6-10
Decline machine 2 x 6-10
Incline machine 2 x 6-10
Cable fly 3 x 8-12
Db side laterals 3 x 6-10

[Sasan Heirati]

Hey Sas how are you?

Really enjoyed watching your run this year. You stood on stage next to some pretty big guys and ran them close, personally I think a few of your 2nds if they’d went the other way and you won no one could have complained. Fibo, Cali and Detriot especially.

Just wondered what sort of feedback you received from the judges? That your looking to apply to this offseason.

And is there anyone youve stood next to on stage and went WTF this guy is a monster?

Excited to see what 2026 brings for you, but really think the next few years are going to be great for you.

All the best

G

Ah thank you very much Graeme l. This is a cool message 🙂 I’m very happy with my season and how I managed that many shows without missing as well as making some improvements along the way too.

I also think I could have won those 3 shows and I’m not afraid to say it. I had enough fire power to beat Bonac x , Andrew and Regan for sure.

Feedback wise, only really width / size up top, rear double bicep could be wider , and some arm size so they are a focus for me now and I’m confident i am improving those already

Freak wise I’d say Rubiel, Andrew and Samson they are ridiculously haha

[Sasan Heirati]

Hi Sas, what’s the reason for splitting hgh eod?

So doing north of 15iu gh daily I get really bad pain down one arm and hand in the night when I’m sleeping, to the point it wakes me up multiple times. And then through the day too. I figured when I do every other day gh it reduces the pain a lot. And a big bonus dose of gh every other day still has huge growth benefits.

[Sasan Heirati]

Depends on how much size you carry, how advanced your training “age” is , how many cycles you’ve ran etc etc… need more context buddy. No set answer here

[Sasan Heirati]

Hey sas I know you are typically a two compound guy in your offseason but I think this cycle could benefits from a little Deca, for the reasons JP outlined in his page. (It also happens to be my fav combo in offseason, so I might be biased 😁)

Deca always has benefits for sure! But I just personally try keep neuro toxic compounds to a minimum if any during the off season. Plus deca with high test just makes me too watery

[Sasan Heirati]

How much of a difference do you see between Dada and Cardarine? Do you feel you have more energy on dada?

I need try dada on its own to properly tell you. But I really liked carderine when I tried it. Felt like I could train forever

[Sasan Heirati]

Bed time is good to avoid reflux etc

I’d give the 0.6 a week to kick in. Then if needed to to 0.8 and give that a week

Takes a while to kick in. Don’t rush it cos it’ll backfire at some point

[Sasan Heirati]

265 today so down a touch. The travelling on Saturday definitely flattened me hard regardless of what I ate. And some of join aches are worse then usual

So this week I’m training slightly light to allow recovery to kick back up. I’ll increase volume and reduce rest periods though to still try stimulate some growth just at a lighter load

I’ll take it day by day/ I’ll ramp things up again soon as I feel good again

CYCLE UPDATE

2000mg test

1000mg eq

20 gh every other night

1mg mot c fasted

1mg ss 31

0.5mg 5amino fasted

2.5mg GHK fasted

1mg tb & BPC fasted

50mcg gc1 fasted

10mg methylene blue fasted & pre

600mcg slu pre

1 cap ITPP pre

1 cap dada pre

100mcg IGF des pre

FOOD :- 350p 700c 100f + 2-3 off plan high calorie meals weekly

Back and abs today
Wide grip pull downs 3 x 8-10
Pull overs 2 x 10-15
Seated cable row 3 x 6-10
Db tow 2 x 8-10
Hammer strength pull downs 3 x 6-10
Bar bell shrugs 3 x 6-10
Reverse rear delt cable fly 3 x 8-12
Rope ab crunches 4 x 6-15

[Sasan Heirati]

Looking huge & lean on your IG photos May I add

After meeting him yesterday I can tell you that he is so much bigger in person than what you think from a picture 😅[/quote]
Haha thanks my man

[Sasan Heirati]

Looking huge & lean on your IG photos May I add

Thanks Josh! Def feel in a great place right now for my weight

[Sasan Heirati]

What’s test/eq & peptide dosages at minute SAS

2000mg test
1000mg eq
20 gh every other night

1mg mot c fasted
1mg ss 31
0.5mg 5amino fasted
2.5mg GHK fasted
1mg tb & BPC fasted
50mcg gc1 fasted
10mg methylene blue fasted & pre
600mcg slu pre
1 cap ITPP pre
1 cap dada pre
100mcg IGF des pre