[Sasan Heirati]

Bed time is good to avoid reflux etc

I’d give the 0.6 a week to kick in. Then if needed to to 0.8 and give that a week

Takes a while to kick in. Don’t rush it cos it’ll backfire at some point

[Sasan Heirati]

265 today so down a touch. The travelling on Saturday definitely flattened me hard regardless of what I ate. And some of join aches are worse then usual

So this week I’m training slightly light to allow recovery to kick back up. I’ll increase volume and reduce rest periods though to still try stimulate some growth just at a lighter load

I’ll take it day by day/ I’ll ramp things up again soon as I feel good again

CYCLE UPDATE

2000mg test

1000mg eq

20 gh every other night

1mg mot c fasted

1mg ss 31

0.5mg 5amino fasted

2.5mg GHK fasted

1mg tb & BPC fasted

50mcg gc1 fasted

10mg methylene blue fasted & pre

600mcg slu pre

1 cap ITPP pre

1 cap dada pre

100mcg IGF des pre

FOOD :- 350p 700c 100f + 2-3 off plan high calorie meals weekly

Back and abs today
Wide grip pull downs 3 x 8-10
Pull overs 2 x 10-15
Seated cable row 3 x 6-10
Db tow 2 x 8-10
Hammer strength pull downs 3 x 6-10
Bar bell shrugs 3 x 6-10
Reverse rear delt cable fly 3 x 8-12
Rope ab crunches 4 x 6-15

[Sasan Heirati]

Looking huge & lean on your IG photos May I add

After meeting him yesterday I can tell you that he is so much bigger in person than what you think from a picture 😅[/quote]
Haha thanks my man

[Sasan Heirati]

Looking huge & lean on your IG photos May I add

Thanks Josh! Def feel in a great place right now for my weight

[Sasan Heirati]

What’s test/eq & peptide dosages at minute SAS

2000mg test
1000mg eq
20 gh every other night

1mg mot c fasted
1mg ss 31
0.5mg 5amino fasted
2.5mg GHK fasted
1mg tb & BPC fasted
50mcg gc1 fasted
10mg methylene blue fasted & pre
600mcg slu pre
1 cap ITPP pre
1 cap dada pre
100mcg IGF des pre

[Sasan Heirati]

Long day yesterday. 10 hours driving. Ark session, 3 hour seminar / q & a. So another rest day today for sure , body feels trashed after that driving.

Not sure on weight yet. Will weigh in beofre meal 1 soon

Great day though. Trained with musclesworks gym owner, very cool guy, fun seminar too.

So rest day today. Cheat & family day today. Legs tomorrow

GH I might lower move it to every other day as the carpel tunnel in one arm is getting quite bad and waking or up too often at night

The big IGF spikes from one bolus dose of gh should sustain me 2 days so it makes sense. And this way I might move gh to every other night

Test and eq might also get upped this week to 2000 / 1000 for the last couple weeks of this push be pulling back for Xmas

[Sasan Heirati]

268 today. Rest day. Forced really since I had so much to do before the seminar tomorrow being on the road.

Good thing I think Because I’ve felt sleepy tired all day.

Also took the family to a Christmas lights show so it worked out well

Usually foods. No extras

Feel full and heavy. Still not too uncomfortable

Got 2 new peptides to try today .. ITPP and DADA (think I’ve got them right lol) will be using them pre workout. Will report back

[Sasan Heirati]

When you are making jumps in gear and GH, are you making the change all at once or gradually. Like 15 to 20 IUs or did you do for example 16 for a few days etc up to 20IU

Straight jumps up John

[Sasan Heirati]

268 today. Decided not to take a rest day. Sunday I am off for sure and Saturday I’m not sure if I’ll get to train so I got chest as usual today and it was actually a very good session:

Kept volume lower than usual. To ensure recovery is up

Upped test to 2g, eq to 1g, gh to 20iu. Let’s see how this fairs . This is where I usually start to see sleep and fitness issues. So I’ll report on how it goes

If I can take this to 275 my mid December , then I’ll hold / back off from there , take some water off, have a breather then go again in the new year.

Chest side delts calves
Standing calf raises 3 x 6-12
Incline smith 3 x 6-10
Incline machine 2 x 6-10
Seated pec dec 2 x 6-10
Cable side laterals 3 x 8-15

[Sasan Heirati]

I’ve been fine doing roughly 1g per meal (5 meals) 1g in my pre workout and 1-2g through sauces etc.

Pink or sea salt

No need to complicated it any further

[Sasan Heirati]

267 today. Today was a day I should have taken as a rest day. I felt extra tired when I woke up , fell sleep a few times doing my work lol

But I still went in to train thinking it’ll
Be ok. Ended up being a mediocre back session. Everything just felt extra heavy, shoulders were aching. So bad call on my side

I’ll take tomorrow off. And from next week I’ll put a mid week rest day in and go to 5 days per week training

I might increase food too , tonight and tomorrow. Leanne has made a stew for the family, beef potato carrots etc so I’ll add that to my usual chicken meal. Then tomorrow maybe have an off plan during the day or evening

I travel on Saturday; 5 hour drive to do a seminar and I don’t want to go to that already fatigued as it’ll have a bad knock on effect going into next week

So more food tonight, high calorie rest day tomorrow with some midday napping if possible

Back and abs
Wide grip pull downs 2 x 6-10
Seated cable row 2 x 6-10
Hammer pull downs 2 x 6-8
Single arm pull downs 2 x 8-12
Machine shrugs 3 x 6-10
Ab crunch machine 4 x 8-15

[Sasan Heirati]

For fat loss / recovery I don’t see any benefits in doing multiple gh shots.

I like insulin pre workout.

[Sasan Heirati]

I also think 4 meals will be better. Especially when calories and body fat get low , I just don’t think recovery and muscle retention will be very good at all. But it depends , do you like fasting / not eating? And how much muscle mass do you hold?

[Sasan Heirati]

If you’re assisted… then 30 lb push is a good figure to aim for but it totally depends on how look / how soft you get / how you’re responding along the way. It’s hard to give a set target. Bodybuilding isn’t a perfect maths equation

[Sasan Heirati]

Try more bac water. You can try intra muscular too. But if the brand is one that hurts then maybe switch. I use Proforma and it doesn’t hurt